Hello fella's,
I'm limited to the amount of time I have to lift weights (as I'm sure you all are also), so I've tried to come up with a workout that will allow me to lean up for the summer with minimum time in the gym.
1st - Every morning I do 20-30 minutes of Cardio as soon as I wake up.
2nd - In the afternoon I only work 1 bodypart per day.
Sunday = Chest/Abs
Monday = Back
Tuesday = Triceps/Abs
Wednesday = Biceps
Thursday = Legs/Abs
Friday = Shoulders
Saturday = Off
I do 3 sets of 12 using 4 exercises per bodypart. ex (Chest - 3 sets of 12 Bench Press, Incline Press, Decline DB presses, Decline DB flyes).
This usually limits my time to 30 minutes.
Am I doing enough/not enough?
Let me know, also, believe me my diet is pretty damn clean seeing I mostly eat chicken/tuna and oatmeal throughout the day with fruit thrown in at morning.
Thanks for all your input.
I'm limited to the amount of time I have to lift weights (as I'm sure you all are also), so I've tried to come up with a workout that will allow me to lean up for the summer with minimum time in the gym.
1st - Every morning I do 20-30 minutes of Cardio as soon as I wake up.
2nd - In the afternoon I only work 1 bodypart per day.
Sunday = Chest/Abs
Monday = Back
Tuesday = Triceps/Abs
Wednesday = Biceps
Thursday = Legs/Abs
Friday = Shoulders
Saturday = Off
I do 3 sets of 12 using 4 exercises per bodypart. ex (Chest - 3 sets of 12 Bench Press, Incline Press, Decline DB presses, Decline DB flyes).
This usually limits my time to 30 minutes.
Am I doing enough/not enough?
Let me know, also, believe me my diet is pretty damn clean seeing I mostly eat chicken/tuna and oatmeal throughout the day with fruit thrown in at morning.
Thanks for all your input.