Shorty needs a run

[shortstuff]

OOOOOOPPPPPSSSS!!!! Shows where my brain is today.

meal 1- 6 whites, 1/3c oats
meal 2- 4oz chicken, 1/3c brown rice, 1c cuces
meal 3- 4oz chicken, 1/3oz red potato, 1c cuces
meal 4- 1 salmon burger, 1c celery
meal 5- 1.5scoop protein, 1c veggies

Hey Jodie is this looking to be about 1200 cals???

 

[JLB001]

looks close. but why only 1/3 c. carbs? Up it if you feel icky. Also more veggies! Like 2 c on the last meals.

 

[shortstuff]

Ok I Like Veggies!!!

 

[ncgirl21]

Morning Shorty!!

 

[Jill]

Ok I Like Veggies!!!

I loooooooooove veggies now!! What I do is 2X a week go buy brocolli, cauli, peppers & celery. Wash them up and put them in big ziplocs in the fridge. I buy min y are always available for a snack, or to pack for my lunch. It just makes it easier. 2C of veggies, that EASY for me to eat!!! Great fill for minimum cals!

 

[shortstuff]

HEY!!! So now here is my new workout schedule because of my internship and school, i hate changin things but hey it i good for yah, and I think I am going to go for a 5 day a week training schedule it makes workouts shorter after work

M-AM cardio and Back/Abs
T-AM cardio and Chest
W-OFF
Th-AM cardio and Legs
F-AM cardio and Shoulders/Abs
Sa-AM cardio
Su-AM cardio and Arms/Abs

 

[Jenny]

New split looks good honey You're a cardio queen too I see How are you feeling today?

 

[shortstuff]

I am feeling so much better with emotions now the bloat and water retention have set in BUSY though with school and my internship by things are great!! Sounds like youa re floating on cloud nine

 

[ncgirl21]

Have you ever tried Dandelion Root for the extra water retention?

 

[Jenny]

:

I am feeling so much better with emotions now the bloat and water retention have set in BUSY though with school and my internship by things are great!! Sounds like youa re floating on cloud nine

I'm not on cloud nine, I'm sleep deprived Was a cranky little girl this morning, but then I had some coffee and felt better I am bloated too, don't know what's going on.
Where's your internship again? Sounds hectic!!

 

[shortstuff]

NC- Yeah I am doing dandelion root, love that stuff!!

Jenny- I am totally sleep deprived too, am super pooped!! My internship is doing Marketing and PR work for Olympic and Elite atheletes. I am working on trying to find sponsors right now for a blind 19 year old girl who is running the Iditarod, she is one of the top dog sledders in the world.

 

[shortstuff]

Yesterday was a looooooooooong day. Had my internship from 9-4 and then had the most boring class from 5-9pm

Today 6/24/04 Legs/cardio

Meal 1- 6 whites, 1/3c oats

Meal 2- 1/3c brown rice, 4oz chicken, 1c veggies

Meal 3- 1/3oz red potato, 4oz chicken, 1c veggies

Meal 4- 4oz chicken, 2c veggies

Meal 5- 1.5 scoop protein, 2c veggies

AM 45min cardio

 

[Jill]

Great great great meals shorty!!! Need I say more??? Keep it up!

 

[shortstuff]

Thanks Jilly!! I am working to try and get hot looking but right now I am holding so much water I can't tell if I look good or bad Time to pick up some more dandelion root, I am almost out.

 

[Jenny]

I agree, GREAT meals Wohoo, look out, Shorty is improving her hotness
I'm really bloated these days too, that time of the month! Though my period is so weird these days, I hardly bleed anymore. I've talked to some people about it and my 20 lbs weightloss since October probably has a lot to do with it. Have taken a preggo test to make sure I'm not pregnant, I wasn't, WHEW!

 

[Saturday Fever]

Hot looking? Well you've already met your goal. You're beautiful.

 

[shortstuff]

Well Thank you sooo much SF, I need that today, been a long day and I am having foot problems My right foot is swollen and I have no idea why......I had a blister and I popped it with a safety pin and now i have pain in the area where the blister was and it is swollen. Plus I didn't get to this side of town til 7pm so I am not starting a leg workout that late, I just don't function.

Man I am such a whiner, but other then that I had a great day!!!!

 

[Sapphire]

Hot looking? Well you've already met your goal. You're beautiful.

Morning Beauty!!

 

[Jill]

I hope your foot feels better. Did you get the blister from running???? I used to get BAD blisters when I first started running. I havent ran in a few weeks-still doin cardio though. Have a great weekend!

 

[shortstuff]

Morning Beauty!!

SAPH!!!! How are you??? I am so excited it is the weekend!!! THIS HAS BEEN A LONG WEEK!!!

HOW ARE YOU SAPH????

 

[shortstuff]

I hope your foot feels better. Did you get the blister from running???? I used to get BAD blisters when I first started running. I havent ran in a few weeks-still doin cardio though. Have a great weekend!

No I thnk I got it from wearign these super cute heels but they can hurt if I walk around in them too much.

My foot feels way better today but I could not get up I have been so tired form this week so I am doing legs tonight and post workout cardio But I will the cardio

So here is the food

Meal 1- 6 whites, 1/3c oats, 2tbsp SF jam
Meal 2- 1/3c brown rice, 4oz chicken, 1c veggies
Meal 3- 3oz red potato, 4oz chicken, 1c veggies
Meal 4- 4oz salmon, 2c veggies

Leg workout and cardio

Meal 5- probably some form of meat and veggiesd (going out to dinner with girlfriends)

 

[Saturday Fever]

2tbsp SF jam

That's the good stuff right there.

What happened to your avatar?

 

[greekblondechic]

Hey princess, I hope your foot feels better soon!

 

[sawheet]

hey shorty how is the training going?? I have been away all month so I am just back checkin up, so how are you cutie!!!

 

[Jill]

Wheres shorty????????

 

[Jenny]

Yeah, where are ya? Avatar is gone and so are the pics in the gallery. What's going on?

 

[Jill]

I miss Shorty, me and her were so much alike, like splenda sisters... Come back darlin...

 

[shortstuff]

I am sorry guys, but Darren got really upset with me for the pictures on here, for putting so much time in on here and a bunch of other things, so right now I am really trying to fix things with him. I mean he said some thigns that really hurt me and I think he was really hurt, so I am trying to respect his feelings and things he has said and make our relationship better. So maybe when thigns calm down I will be back but right now I am respecting his feelings. SORRY

 

[greekblondechic]

Awwww.. wish you all the best sweetums and IM me anytime! Hope it works out w/ Darren!

 

[naturaltan]

good choice Pam. I don't know how some here do it ... being on here all the time and being in a relationship, don't see how that work. Stepping away from here for a while will only work you both your favours.

Good luck with things.