Shorty needs a run

[shortstuff]

Ok you all crac me up and I wish I could have chatted with everyone today!!! BUUUUUUUUUUtTTTTT I had a great day. Went in to work for like 2 hours, got it all done, then got my eye brows waxed and tinted, a pedicure and manicure. Then it was time for legs, then I had psses to the local city festivqal carnival and was able to do all the rides for free so a girlfriend and I went down and did rides til we were permanently dizzy Now I am home and POOPED!!! I am so ready for bed

 

[shortstuff]

Meal 1- 6 whites, 1/3c oats
Meal 2- 4oz chicken, 1/3c brown rice, veggies
Meal 3- 4oz chicken, 1/3c red potato, veggies
meal 4- 30g protein, veggies
Meal 5- 30g protein, veggies (didn't want to cook too tired)

1 leg leg press- no weightx3x20reps
step ups with 7.5 each hand- 3x20
wide leg plie squats DB- 30lbsx20x3
superset
leg extension- 10x45lbs, 10x35lbs, 14x45lbs, 7x35lbs, 7x45lbs, 4x35lbs, 3x25lbs
laying leg curl-15x40lbs, 5x30lbs, 10x40lbs, 5x30lbs, 5x20lbs, 7x40lbs, 5x30lbs, 8x20lbs
standing calf raises- 120x20, 120x20, 120x15, 100x6

 

[shortstuff]

Ok today is an off day, i am making the after legs an off day, after cardio yesterday there is no way I could do it today, my legs are so tired from all the running and legs yesterday so today is off.

 

[naturaltan]

an off day is a great way to make a Friday that much better.

 

[shortstuff]

That is what I am thinking also NT Plus it is going to be like 80 degrees today. So I am hoping I can get done at school with enough time to lay out in the sun

 

[naturaltan]

mmmm .... sunshine ... bikinis ... hotties lying around tanning ...

 

[shortstuff]

I don't know who you are looking at I know there are some hotties around this joint somewhere, they all seem to be gone this morning.

 

[naturaltan]

please

 

[shortstuff]

So I totally spaced, i can't train tomorrow I have way to much crap to do and places to be, sooooooo that means i have to train today and do postworkout cardio, ugh i hate that. oh well

 

[sawheet]

Hows the training going?? btw nice new avatar, YUMMY!!!

 

[jstar]

Hey shorty - your leg workout looks very similar to mine. Oh those 1 legged presses are so painful, huh? (but in a GOOD way) Have a great weekend

 

[Saturday Fever]

What's up hotty?

 

[greekblondechic]

Your diet and workouts are so on! I can't tan in my backyard I need to go to the tanning beds or the beach... I have pesky neighbors!

 

[sawheet]

loking over fence at greeky, hey babay!!!

 

[shortstuff]

sawheet!!! You are soooooo funny, you remind me of one my neighbors here.

J thanks so much!! I know I had been doing lunges for a while so I decided to switch things up with these and even with no weight these suckers burn!!!! Have a great day sexy!

What is up sexy SF??? I like the AVI much better to see you in that then some cartoon.

Greeky!!! I never normally get time to tan outside so I am normally booths, with my limited amount of time i normally have like noooooooo time to go outside, so beds it is for me too.

 

[shortstuff]

So I changed my mind again, after having issues with walking up stairs today I am going to take today off and resume with a nice run tomorrow morning.

 

[Sapphire]

Hey Shorty!

Great leg workout! Are your legs very muscular? It looks like you keep the weight low and reps high.

Ahhh tanning, I love the sun. It was sunny here today but it's supposed to rain all weekend!!

 

[shortstuff]

Yeah legs are super muscular. I carry my weight down there. If I wanted to max out I would have to do like 4 places a side if not more and I DON'T WANT THAT! I would die for your legs!!! So when I met with Jenny Lynn and had her do my workout adn diet, which i am just starting back on (long story) she said to keep reps high otherwise, poof they blow up. Oh well we all have what we need to work on. But I love your pics they motivate me

 

[sawheet]

Ok today is an off day, i am making the after legs an off day, after cardio yesterday there is no way I could do it today, my legs are so tired from all the running and legs yesterday so today is off.

Just something you should try shorty, do like 5-10 minutes of easy walking or another weight bearing cardio exercise AFTER legs to facilitate recovery. Then the next day do some more "active rest" to help with recovery. Just a suggestion....

 

[shortstuff]

I love yah Sawheet I should have done that I was brain dead Today is a long day again so I am taking off for the gym in like 30 minutes for a shoulder, ab and cardio workout. I hate doing postworkout cardio but I have no choice today as my day is jam packed getting ready for a party I am throwing tonight for school.

DB Shoulder Press- 20x12, 25x12, 25x6, 20x6, 25x3, 20x4, 17.5x5
Front Raise- 12.5x12x3 then drop set
cable side raises- 5lbsx12x3
rear delts on cable- 15x12x3
upright row BB-50x5, 45x7, 45x12, 45x3, 40x5, 30x5

45 Minutes run felt great!!!

 

[greekblondechic]

I swear, I hate being the exception to the rule, and every time I go a tiny bit heavier on weights, boom there's growth. Right now my quads look bigger which doesn't make sense since I've switched my leg presses to the last thing I do on leg day and w/ no weight.. so I am hoping they didn't get any bigger just look bigger cuz I am getting leaner (yeah right I wish! )

I really need a job so I am not sitting at home eating all the time!

 

[shortstuff]

you know go for the higher reps on legs and try supersetting, this will add a little muscle but remember you need to add muscle to get rid of the crap.

 

[greekblondechic]

I usually have fairly short rest periods, is that supersetting?

Oh and BTW

 

[david]

Hey Shorty-gal!?!?!

did ya get what I sent ya?

 

[shortstuff]

Not yet but I haven't checked my mail today yet so that doesn't mean anything How are you doing, me I want to just sleep for like a day

Greeky- supersetting would be doing a set of dips then immediately go do a set of bicep curls then back to dips and back and forth with no rest between. It is killer and your heart rate will be flying

 

[david]

sleep? I had 2.5 hours of sleep yesterday but you know what? If I totalled the number hours of sleep last week starting on a Sunday. It would still be Wednesday!

 

[shortstuff]

Yikes that is bad, never mind I am not that bad I just feel exhausted though I average about 6-7 hours a night but i need like 8-9 and I am happy. So I got my new jeans I ordered online and totally depressed, well not depressed but I wanted to wear them tonight and I can't since I have now realized I am not a 4petite in banana republic clothes UGH I don't want to be a 6 but I guess I should have know since my waist is not a 25 or something like it should be for these pants but I love my shirt I bought

 

[shortstuff]

Oh and greeky thanks for the kiss I need one BADDDDDD I am feeling so unloved.

 

[greekblondechic]

Omg you are complaining about being a size 6??

 

[shortstuff]

I am sorry, I feel bad, I won't complain, this is just hard for me to accept that I am muscular. VIV YOU ARE HOT!!!!! I love you however you are