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Shorty needs a run

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how long did you run your workouts and cardio before you saw real results?
 
So everyone knows I cracked since I had such a weekend from hell but I had splenda and lots of this weekend. I figured that was better then downing a thing of ice cream or pizza. As much as I try and hide it, I had the weekend, which is turning into the week from hell.
 
:lol: my binge was on splenda of all things :lol: oh well, it just makes you bloated a smingen but that is it :D And you are hotstuff yourself :)
 
man i go take a final and then go to the gym and i get the shaft today :lol:
 
Ok here is my workout for today at 5:15pm

Lat pulldown- 12x75, 12x90, 8x90, 5x75, 6x90, 8x75(failure)
Seated cable row- 12x60, 12x75, 8x75, 4x60, 7x75, 7x60
Bent over BB row- 12x60, 12x60, 11.5x60
hyper extensions- 12x10lbs, 8x10lbs, 5xno weight,9x10lbs, 4xno weight :fire:

45 minutes elliptical ( i remembered why i hate doing cardio at this time, there are never any machines open so I was not able to run, could not run outside off and on thunder storms with partial hail.)
 
Ok I am hotstff and you are................well just dang hot :hot:
 
Great workout Short/hot stuff! :laugh: I detest cardio... luckily I have been instructed to do NONE for a while. I will probably start spinning again later in the summer. I used to run ALOT and got too skinny. YUCKY!!! If you are trying to lose weight, there is nothing better than running. Are you trying to lose from your legs and butt? If so... running is :thumb: :thumb:

WOW! Your diet is strict!!! Sounds yummy actually, I LOVE egg whites and salsa. I can see why you were craving sweets though if you always this strict! Mmmm... sweets! :rolleyes:

Sunday night Chris and I drank a whole bottle of champagne together while watching Finding Nemo. Now that is a cheat! :thumb:
 
Isn't Finding Nemo so cute! I love that movie. Weird thing is Craig's last name is Nemow. LMAO

Pammie! Diet and workout looks great! You're gonna have some nice lats with that!
 
Sapphire said:
Great workout Short/hot stuff! :laugh: I detest cardio... luckily I have been instructed to do NONE for a while. I will probably start spinning again later in the summer. I used to run ALOT and got too skinny. YUCKY!!! If you are trying to lose weight, there is nothing better than running. Are you trying to lose from your legs and butt? If so... running is :thumb: :thumb:

WOW! Your diet is strict!!! Sounds yummy actually, I LOVE egg whites and salsa. I can see why you were craving sweets though if you always this strict! Mmmm... sweets! :rolleyes:

Sunday night Chris and I drank a whole bottle of champagne together while watching Finding Nemo. Now that is a cheat! :thumb:
Click to expand...
Oh man I would have been totally loopy if I drank a whole bottle of wine. I drink like once a year when Darren, my boy, and I go to Reno for the HArley festival thing they have there. I am such a light weight and I am usually the DD when I go out so since no one has to drive then, I just got DRUNK!!!

Yeah I am trying to lose some weight especially in my legs. Ok lose weight doesn't sound right but lean out BIG TIME. My legs naturally carry a lot of weight because I am such a endo(i think :lol: ) but I played soccer and downhill skirace for so long that my legs are naturally large and if I touch anykind of serious weight in the form of a leg press or squat I get HUGE. For a while last summer my legs got fairly close to the size of my boys. :hair: So I am trying to get ready for swimsuit season :)

You know I really do enjoy my diet because I know what I look like if I don't adhere to a diet so it doesn't phase me anymore. Just sometimes like during finals week or super stress cases and PMS I want a bit more. I think in a couple weeks I am going to treat myself but not for a while. Oh and I wish I could quit cardio and still look like you, you look unbelievable. :hot:
 
Sapphire said:
Sunday night Chris and I drank a whole bottle of champagne together while watching Finding Nemo. Now that is a cheat! :thumb:
Click to expand...
:haha: ... Finding Nemo after a bottle of champagne could be quite interesting.
 
JLB001 said:
Isn't Finding Nemo so cute! I love that movie. Weird thing is Craig's last name is Nemow. LMAO

Pammie! Diet and workout looks great! You're gonna have some nice lats with that!
Click to expand...
Thanks Jodie, so glad to see you alive and kicking. :) I just did my morning cardio, unfortunately inside as some thunder showers have decided to come and stay put here for the next couple of days :(
 
Hey Hot stuff!

:laugh: :laugh: :barf: I HATE my legs!!
I wish my legs were BIG!!! You are lucky you put on muscle easily. I work SOOO hard for the slightest gains!! :rolleyes: I have to lift as heavy as possible. I am definitely an ecto.

BUT we are both doing our best... which is all we really can do. Right??

Thanks for the compliment BTW I would argue and point out all my flaws, but I am trying not to do that so much! :kiss:

How was your final??? :)
 
I totally understand I have been trying to do that myself as it keeps me feeling so much better about myself :)

Oh the final :hair: It went well, I attempted everything but I know there are two answers I did not get right. I have another one tonight and then one tomorrow and a presentation tomorrow. So after tomorrow I will be one happy camper. But I have so much stuff to do today I have no clue if I will make it to the gym today or if I will have to go tomorrow. I can't wait either becasue I can see Darren and he can give me a massage I need so deperately.
 
Good morning Shorty! Don't you love this great weather we're having? :rolleyes:

When you trained with Jenny Lynn did you just train with her once or buy the nutrition plan?

I just looked at her website and it looks like she does nutrition plans through email. I'm Not sure if it would be worth it for me. Jodi set me up on a great plan awhile back that I know would work if I stuck to it (my fault! doing it now though, that's all that matters right? :D ) It's pretty specific to me and my goals so I'm not sure if Jenny Lynn could do any better? Plus it's $100 and that's a lot to tell me things I already know. What do you think? You can PM me if you want.:)
 
Personally for me this plan works great, now that I am running without hiccups. I did buy the nutrition plan and when I went in to meet her, we didn't do a workout just looked at me and discussed my goals and how the diet is going and workouts and everything. My goals now are to lean out through the rest of the summer and school and then when I get a real job, I would love to train with her weekly and possibly compete. I love the nutrition plan I am on, as it makes me super hunngry and I sleep like a rock.

I don't what kind of plan Jodie has for you but I love that package that she did for me and after probably this summer summer running it without falling off the bandwagon I will go in and re-evaluate with her.

I probably rambled so soryy, but hope some of this helps :)
 
OMG I am soooooooooo hungry, had my normal meal 1 and it went through me like lightening. I WANT FOOOOOOOOOOD
 
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Con you bring it to me :) I need a bit of sunshine up here :evil:
 
No NO No not right now, my head hurts from writing so much :lol: You are the sunshine in the sunshine state :evil:
 
Ok this is scary, it is June 8th and I have my heat on, sweatpants, sweatshirt and covered in a blanket with laptop on my lap to keep me warm. :wtf:
 
Ok so it looks like probably no weights today due to lack of free time because of studying and finals and projects so luckily I am done tomorrow so all is good, normally tomorrow is my weight off day but I can handle training after finishing finals!!!
 
Yeah I will be doing a dance all the way out the door and in the car on the way to the gym :)
 
Ok I am getting super excited I can't wait to go to SF and finally have my cutie pie t sleep with :)
 
6/8/04 cardio only

45 minutes treadmill run

Meal 1- 6 whites, 1/3c oats

Meal 2- 1/3c brown rice, 4oz chicken, 1 c veggies

Meal 3- 3oz red potato, 4 oz chicken, 1c veggies

Meal 4- 1.5 scoop protein

Meal 5- 1.5 scoop protein, 1c veggies
 
Hey Hun! :wave: Your diet/workouts are super :thumb: . Keep it up babe!! ;)
 
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