Shorty needs a run

[shortstuff]

Hey thank you so much (it is Andrea right? i think that is what your web page say, which is totally asesome and you are a major hottie )

One moe day of post workout cardio, I have my last final today and my presentation today so I have to look extra spiffy when I head to school today.

 

[ncgirl21]

Yup, it's Andrea !! I'm sure you look hot and spiffy every day

 

[shortstuff]

Thank you, that was definitely needed today, running on way too little sleep, makes you kinda loopy

 

[Saturday Fever]

Good morning right back atcha hotstuff. Now get your butt to California!

 

[shortstuff]

I AM DONE WITH FINALS!!!!! 115 hours and I am on a plane to sunny california!!!!!!!!!!!!

 

[shortstuff]

Ok so was extremely exhausted today due to lack of sleep and that happens after all my stress goes away.

Meal 1- 6 whites, 1/3c oats
Meal 2- chicken, 1/3c brown rice, veggies
Meal 3- protein bar
Meal 4- 1.5 scoop protein, veggies
Meal 5- 1.5 scoop protein, veggies

DB Incline Press- 12x22.5, 12x27.5, 12x27.5, 11x30
cable fly- 12x30, 9x30, 4x25, 9x30, 5x25
smith bench press- 12x25, 4x25, 9x20, 13x20
push ups-7, 7, 7

45 minutes elliptical

 

[Saturday Fever]

Are you sure there's no way we can meet up?

 

[shortstuff]

HMMMMMMMMM, seriously, unless you are planning a trip to San Fran during the week around noon???? I will have to reschedule Might have to give yah a ring though

 

[Sapphire]

I AM DONE WITH FINALS!!!!! 115 hours and I am on a plane to sunny california!!!!!!!!!!!!

Good Morning Shorty!!! Congrats on your finals!! Headin off the CA huh? Is that where you are from?? You should meet up with SF... I would if I was YOU!!

Enjoy your day, you sweet adorable thing , you!!

 

[shortstuff]

Good Morning Shorty!!! Congrats on your finals!! Headin off the CA huh? Is that where you are from?? You should meet up with SF... I would if I was YOU!!

Enjoy your day, you sweet adorable thing , you!!

Thanks Cindy aka NY Hottie

I am from Portland, OR, but my boy is down there so whenever I can I go down there to visit and get in my extra cardio. Soon enough I will move down when I am done with school for good in March

 

[shortstuff]

6/10/04 cardio and arms

45 minute run 4.9 miles

Meal 1- 6 whites. 1/3c oats

(more to come)

 

[Stacey]

AWESOME RUN THIS MORNING!!!! 4.9 Miles! You rock!!

Your doing so great honey!!

Have fun this weekend with your honey

 

[Saturday Fever]

 

[Sapphire]

Thanks Cindy aka NY Hottie

I am from Portland, OR, but my boy is down there so whenever I can I go down there to visit and get in my extra cardio. Soon enough I will move down when I am done with school for good in March

Have a ton of fun with your honey! Don't do anything I wouldn't do!!
Safe trip Oregon Hottie!

 

[Jill]

Hey ya beautiful!!! Missed ya! Glad to see you are stayin' on track!

 

[shortstuff]

Ok so I am here now, haning out in Darren's apartment. Had such a great weekend. Friday we went to Great America in Santa Clara, it was so much fun. I can't decide what was more fun, the rides or people watching. We saw so many interesting peoplefrom ever style of life to the pink gang from San Jose. I am not kidding you, they were total gang bangers, wearing all pink???? I guess I missed hearing about that gang.

Saturday we just relaxed, ate at some mexican place, I was so super good I did my cardio every morning, did my workouts and ate all good, no bad food Then we saw the movie Saved that night. Totally hillarious, http://movies.yahoo.com/shop?d=hv&id=1808429908&cf=info people should definitely go see it. Then Sunday we went and got his bike, I will post pics after this post of his bike I took while driving over the bay bridge, now I hate driving and trying to take pictures at the same time Then we went up to Sacramento, visited a couple friends of his and came home. SO man I just got up, was totally pooped and will do shoulders/abs and cardio postworkout today after meal 1. So how was everyone elses weekend???

 

[shortstuff]

Darren's bike

1st one is on the Bay Bridge coming out of San Francisco and the other is on the freeway in Oakland going ot his house.

 

[shortstuff]

6/14/04 Shoulders/Abs/Cardio

Meal 1- 1/3c oats, 6 whites

workout and cardio

Meal 2- 1/3c oats, 6 whites

Meal 3- 3oz turkey burger, 1c veggies

Meal 4-4.5oz chicken, 1c veggies


Shoulder workout-

Hammer front military press- 12x10lbs, 12x25lbs, 10x25lbs, 4x20lbs, 7x20lbs, 5x10lbs (was tired fast on this)
front raises- 12.5x12, 12.5x12, 12.5x12
side raises on cable- 5lbsx12x3 (these hurt soooo bad had to have someone help me finish these)
laying on side rear delts-5x11, 5x10, 5x9
uprite row-45x12, 40x12, 40x10

abs-hanging leg raises, hammer lower and upper crunch, machine crunch

45 minute run YUCK

 

[Stacey]

Hey Honey!! I'm glad you had a great time with Darren this weekend!! His Bike looks Awesome!

 

[Saturday Fever]

Good day hotstuff.

 

[naturaltan]

is that a Harley Mr. Darren is riding? lucky dog.

 

[shortstuff]

Yeah it is a Harley I don't know much about it except what he has told me. Something along the lines of it is a 1994 Nostalgia so there are only like 2000 bikes of that kind that were ever made. I guess He likes it so I am happy for him. I am not a huge biker chick but I do enjoy riding it. He looks cute on it. We are off again to pick up a bike a buddy of his bought, a friend of mine also that lives up near me. So more pictures while driving

 

[shortstuff]

Good day hotstuff.

Hey there sexy how are you doing???

 

[shortstuff]

Hey Honey!! I'm glad you had a great time with Darren this weekend!! His Bike looks Awesome!

Hey HUN!!! Thanks he loves it so I am super happy for him, it makes him so happy to play with and talk to his friends about, so that makes me happy

 

[JLB001]

Oh my! Nice bike!
I haven't been in others journals much, was busy in my own little world. I'm glad you had a great weekend!

 

[naturaltan]

Yeah it is a Harley I don't know much about it except what he has told me. Something along the lines of it is a 1994 Nostalgia so there are only like 2000 bikes of that kind that were ever made. I guess He likes it so I am happy for him. I am not a huge biker chick but I do enjoy riding it. He looks cute on it. We are off again to pick up a bike a buddy of his bought, a friend of mine also that lives up near me. So more pictures while driving

is the friend riding a Harley as well?

 

[Saturday Fever]

Hey there sexy how are you doing???

Dahling, I'm doing maaaaahvelous.

 

[shortstuff]

is the friend riding a Harley as well?

Right now our friend has some sort of Ducati, a nice one is what I am told and has just bought a Harley off of Ebay, which is where Darren got his. I have to see what kind it is, so we are picking up the bike for him and thenhe is going to ship the bike up to Portland, where he is.

 

[shortstuff]

Man I am so cranky about my legs, I am wanting them to get lean NOW. keep a trucking along

 

[JLB001]

You sound like me with mine.