Should I use tomorrow as a rest day? I am very sore.

[LivingtoLearn]

So I have worked out the last 4 days in a row. I am pretty sore, especially in my upper shoulders. Tomorrow is a day where I will be working my arms. Should I take tomorrow off and use Sunday as the day I do arms? What do you guys think?

 

[skinnyguy180]

 

[spinyvegeta]

Use lube and you won't be as sore

 

[exerciseordie]

Up to you. Eat more and up protein and amino intake either way.

 

[SFW]

My lower back is sore from auto fellatio. Should i deadlift tomorrow? How many cans of tuna should i eat post auto fellatio? chunk light? In oil or water?

 

[Big Puppy]

Use the smooth anal beads. Not the rough ones

 

[MI1972]

I like the studded ones



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