Shoulders - Rotator Cuff

[Arnold]

Having shoulder problems? Go here www.jointhealing.com/pages/shoulder/rotatorcuff.html to help you diagnose the problem and determine if it's your Rotator Cuff.

Attached is a Word document that has Rotator Cuff exercises.

 

[DannyT]

Rotator Cuff Tendonitis

Thanks for that. I would say that I have/had Rotator Cuff Tendonitis, which I had physio for.

It can be very frustrating. The best cure is a good couple of months rest then make sure you stretch the area well before every training session.

This has made a huge difference in getting rid of this very irritating problem.