Shrugs

[musclepump]

Up-down.

 

[Nick+]

Do the hise shrug, with the bar on your shoulders behind neck ;theres's no problem about having to hold heavy weight.

 

[BritChick]

Am I the only one here that Shrugs with Dumbbells

DB Shrugs here - straight up and down.

 

[Nick+]

I've mentioned this before here........

Barbell on the shoulders behind the neck, wide grip, for the 'Hise shrug' breathe in as you move(roll??vertically-I don't mean literally rolling) your shoulders upwards. I'm not lifting at all heavy in other exercises , but this one I've got to above 200lbs. And it really seems to work, it's freaky. {there are proper guides on how to do this-I should look it up}