Please share!shutupntra1n said:I have incorporated a strong ab routine which is going so well. Abs staying tender after the workouts. The "burn" is there and intense. I also did a few 15 minute cardio sessions last week to work back into it. May up it to 30 today.
With your abs of steel Jeanie I should be asking youJeanie said:
Well keep in mind I never trained abs with heavy weights before this week. So it's a shock for them. But here's what it looks like:
Well thanks for that complimentshutupntra1n said:With your abs of steel Jeanie I should be asking you
Hey woman
1) Weighted Decline Crunches: (35lb Plate) 12-15 reps/ 4 sets
2) Kneeling Rope Crunches: (00 lbs) 12-15 reps/ 4 sets
3) Hanging Leg Raises: 15 reps/ 4 sets
4) Side Knee Raises: 20-25 alternating reps/ 4 sets
I want a six pack though, without flexing! 
Vanity is a very powerful thing. 
shutupntra1n said:
Abs are diet and ab exercises. I was down to 11%bf and couldn't see a 6 pack cause i didn't have onenaturaltan said:I've heard some say it's only diet ... but after years of boxing, I tend to think its the countless situps plus diet.
Abs are the one thing I can say I have that most men around here don't That, and a good weighted pull up.
So i started doing abs and Wala....ABS!
Jeanie said:Abs are diet and ab exercises. I was down to 11%bf and couldn't see a 6 pack cause i didn't have one
shutupntra1n said:
Gee, that must be nice! I hate doing abs!naturaltan said:I agree with ya on the exercises ... but everyone has different theories. I know that one hundred zillion situps later, I still have abs after just working them lightly every couple of days.
My husband has a six pac and rarely does abs, and he isn't even as lean as I am
I fixed itLuke9583 said:how much weight?
Thanks for the notice. I can't type these days very fast or well with nails 
Says WHO?!?!Luke9583 said:
use the cable machine. It's great for itnaturaltan said:200lb
I've done 90lb ... but holding two 45lb weights was the trick. We need to have a 100lb weight at our gym.
I use around 170-150That's what I useLuke9583 said:use the cable machine. It's great for it
(not the 170-150 lbs) 
I meant I use the cable with rope to complete the kneeling crunches. I am going to learn how to do the standing ones when I see my friend hopefully
Luke9583 said:use the cable machine. It's great for it
Okay... Let's say there's this guy that is super hot... and I want to thoroughly search him and cuff him... Seductively of course... oh wait, this is not body building relatedcamarosuper6 said:
I am very proud though that I have been eating 100% clean, following through with my full ab routine and working back into my cardio. I started last week at 10 minutes of cardio and have been slowly upping it. Thismorning after Hams and Bis I did 25 minutes on the elliptical at a high resistance. Although I think my training has been slightly week, I keep telling myself... "Hey a week ago you were doing NO abs and NO cardio"!!!
Are you doing the IM competition?
Since I conveniently posted some pics last week and I'm leaning out for 12-16 weeks I'll just be in the background, enter my pics and call it a day come March. I actually am working very hard to lean down b/c it is a test to see if I feel ready for a show in the summer or fall. I don't agree with people that plan a first show but have never/bulked/cut previously. Usually those situations leave you unprepared.
Where does it say theyre raw? I see scrambled...RoCk79 said:
