Shut Up or Put up Diaries~

[Drill Sgt. Desire]

Dedication Diaries~

Day 1

Walked 3 miles- Ran 1

 

[Drill Sgt. Desire]

Day 2

Walked 5miles-ran1

 

[Drill Sgt. Desire]

Day 3


Walked 4miles - Ran 1

 

[Drill Sgt. Desire]

Day 4


Well it's 6 in the morning and Im getting ready to go do some fun Cardo...lol....ohhh yea! I use to be in to lifting weights pretty heavy but slacked off when they closed the local gym, but today i came into a lil money and im going to go get some iron and start my own lil gym.

Walked 5miles- Ran1

 

[Drill Sgt. Desire]

Day 5


*Walked 5 Miles

~Diet~

Meal 1-
1/2 cup of Oat / 1 tbsp of PB

Meal 2-
6oz of tuna / 1cup of lettuce / 1small tomato / some b. peppers

Meal 3-
1 large grapefruit "lol"

Meal 4-
6oz Chicken breast/lettuce/tomato/egg.w/

Total cals-1028

Fat-27 (24%)
Carbs-74 (25%)
Pro-124 (51%)

 

[Drill Sgt. Desire]

Walked 5.5 miles