side plank

[chico1st]

i have heard that doing oblique exersices is not nessasary for bodybuilding (as opposed to powerlifting) and can actually be detrimental to a slim waist is this true?

I only do side planks, and bycicles as far as obliques go.

i know high intensity obliques stuff is considered bad for body building but what about this low intensity stuf?

 

[P-funk]

stop spliting hairs.

 

[Witchblade]

Your obliques have practically zero growth potential, so don't sweat it. Just work on your core.