hi guys! this forum is great!
How many exercises would you recommend doing for each muscle group? Is one exercise enough or should I perform various exersises for the same muscle group? I heard both opinions...does it depend on your goal? I am looking to gain mass...Thanks!
How many exercises would you recommend doing for each muscle group? Is one exercise enough or should I perform various exersises for the same muscle group? I heard both opinions...does it depend on your goal? I am looking to gain mass...Thanks!
