Six Packs

[berealjohn]

abs are the combo of first diet, then training...train abs with heavy weight 8-12 reps for 6 or so sets( incline situps with a 10-25lber behind the head), do cardio a few times a week, most importly eat the no less than every 3 hours the same amount of cals. total daily calories consumed should be no more than u'r maintence needs. drink at less 1 once of water per LB of BW each day. U'r carbs should have a glycemic index less than 30, the lower the beter. Eat no carbs 3 hrs b4 bed. if this don't work in 8 weeks u'll never have a wash board!

 

[ponyboy]

Hasn't this guy asked these questions about once every other month for the past year and a half or so? It's always the same thing - sometimes of course it is "what is my body type am i ecto or meso"

 

[Tha Don]

Hasn't this guy asked these questions about once every other month for the past year and a half or so? It's always the same thing - sometimes of course it is "what is my body type am i ecto or meso"

this is exactly what i said in another 1 of this guys threads!

that 'ecto or meso' shit was SO FUNNY, i looked up that thread the other day was great for an old time laugh when i wasn't so reserved in my threads

but this ahsan is taking it wayyy too far now! hasn't he learnt about this shit yet??? like i mean he asks/says the dumbest shit ever!....

'its strange coz my biceps look bigger flexed than relaxed!' 'the nipples on my pecs are too high, how do i move them lower?' 'i'm skinny so how can my BF be high?'

its beyond funny now its just plain STUPID!

 

[DOMS]

this is exactly what i said in another 1 of this guys threads!

that 'ecto or meso' shit was SO FUNNY, i looked up that thread the other day was great for an old time laugh when i wasn't so reserved in my threads

but this ahsan is taking it wayyy too far now! hasn't he learnt about this shit yet??? like i mean he asks/says the dumbest shit ever!....

'its strange coz my biceps look bigger flexed than relaxed!' 'the nipples on my pecs are too high, how do i move them lower?' 'i'm skinny so how can my BF be high?'

its beyond funny now its just plain STUPID!

this is exactly wot i said in anuvver 1 of this lads freads! Honest guv! that 'ecto or meso' shit were SO FUNNY, i 'ave a looked up that fread the uvver day were great for an ole time laugh wen i weren't so reserved in me freads but this ahsan is takin' it wayyy too far now! Blimey! 'asn't 'e learnt about this shit yet??, then, eh? like i mean 'e asks/says the daftest shit ever! Blimey!.... 'its strange coz me biceps 'ave a look bigger flexed than relaxed! Blimey!' 'the nipples on me pecs are too 'igh, how do i move them lower?' 'i'm skinny so 'ow can me BF be 'igh?' its beyond funny now its just plain STUPID! Struth!

I couldn't resist.

 

[Ahsan]

OK! I watch myself in the mirror daily. But I cant figure out my bf% in this way.

 

[Ahsan]

ok Thanks everyone. I know I am a stupid guy. I just get it how to train my abs.

 

[Ahsan]

this is exactly what i said in another 1 of this guys threads!

that 'ecto or meso' shit was SO FUNNY, i looked up that thread the other day was great for an old time laugh when i wasn't so reserved in my threads

but this ahsan is taking it wayyy too far now! hasn't he learnt about this shit yet??? like i mean he asks/says the dumbest shit ever!....

'its strange coz my biceps look bigger flexed than relaxed!' 'the nipples on my pecs are too high, how do i move them lower?' 'i'm skinny so how can my BF be high?'

its beyond funny now its just plain STUPID!

UR nick looks strange. Young d = "YOUNG DICKHEAD"

 

[Ahsan]

But still I dont know how to calculate ur bf.

 

[Tha Don]

UR nick looks strange. Young d = "YOUNG DICKHEAD"

ohhhhhh my...

tell me he did NOT just say that!

if you ever come to England let me know and i'll give you that CUT look!

 

[camarosuper6]

Oye.

 

[Ahsan]

ohhhhhh my...

tell me he did NOT just say that!

if you ever come to England let me know and i'll give you that CUT look!

Fuck off! young dickhead.

 

[ponyboy]

Fuck off! young dickhead.

Good job Ahsan - you've just made sure that another person won't answer your stupid repetitive questions.

 

[berealjohn]

he must have a head full of sand????

 

[CowPimp]

Good job Ahsan - you've just made sure that another person won't answer your stupid repetitive questions.

He might be forced to do some learning on his own! I shudder at the thought...

 

[camarosuper6]

A friendly word of advice Ahsan. Do a thorough search before you ask questions. Nothing erks long time members more than repetitive, common questions. It may be a new question to you, but to us, its more than likely played out.

Its not your fault, but not searching prior to asking IS.

 

[Vieope]

I remember someone saying cardio actually does nothing or very little for direct weightloss, it only oxidizes skin or something

That was awesome.

 

[camarosuper6]

LOL... oxidizes skin

I gotta find that one!

 

[DOMS]

How about this one: bodybuilding is bad for you because those big muscles restrict blood flow. After all, how else could one explain the bulging veins?

No joke, that was in a magazine I read a few years ago.