Skinny guy wants get ripped and need HELP!!!

[EduardLeppur]

Hi my name is Eduard and I'm 30 years old. By the way thanks for welcoming me to this forum.


My body.


179cm
64 kg


As you can see I'm a skinny/ lean guy, it is very difficult for me to get any weight. I tried shakes etc already nothing did work. Its pretty hard for me as well to build up mussels. So my thought is now, I guess its better for me to get a ripped look than a massive looking look. Therefore I would need some advice in help in where I should start, how I should train and especially what should I eat??


As the internet is absolutely full of informations, and I'm absolutely confused on where to start etc..


I would like to do as well a project here, where I write down my story on what I do and how the process is going with pictures etc?


I have time to go 4 times per week to the gym.


Thank you all for your comment and help.


Eduard

 

[Z499]

what does your diet look like?

 

[SloppyJ]

Eat more. It's pretty simple.

 

[EduardLeppur]

what does your diet look like?

Well I will actually start my get ripped project from Monday. So so far I just eat what ever I want, and I know that this is not good. Thats why I'm looking for the right diet...

 

[longworthb]

At this point if i was you I'd just try to gain weight bro. Eat a clean diet and u won't pack on fat. I was a very hard gainer also. I graduated highschool at 170 and I'm 6'1. I started training hard 3-4 days a week and eating every time I seen food. My advice is to see what your maintanence calories are and eat 500 over that and hit them weights bro. Ull gain weight as long as u eat eat eat and train ur ass off. I can write u a sample diet if ud like

 

[EduardLeppur]

At this point if i was you I'd just try to gain weight bro. Eat a clean diet and u won't pack on fat. I was a very hard gainer also. I graduated highschool at 170 and I'm 6'1. I started training hard 3-4 days a week and eating every time I seen food. My advice is to see what your maintanence calories are and eat 500 over that and hit them weights bro. Ull gain weight as long as u eat eat eat and train ur ass off. I can write u a sample diet if ud like

Man this would be awesome for the diet plan. Thanks so so much, more I read more i get motivated to do what I have to do. Trying to figure out my eating timings with my work schedule...