Skinny guy with limited diet

[Devileyezz]

Bringing back an old thread, but also pointing you to my new one. Hopefully the new one doesn't turn into a fact-fight.

 

[fatsopower]

do 60 pushups, 50 body weight squats, and 40 pull ups 2-3 times a day; every day - guarantee your body will adapt, and you will be lean but solid no matter how crappy your diet is.

 

[Powermaster]

Bringing back an old thread, but also pointing you to my new one. Hopefully the new one doesn't turn into a fact-fight.

You didn't learn anything from the old thread so why start a new one?