Skip a meal or eat something crap?

[SuperFlex]

What would be better, dont eat for six hours or eat a lollie after 3 hours, in terms of metabalism etc. Discuss

I wouldn't do either... Eat a meal replacement bar.

 

[Mista]

Originally posted by Tough Old Man
Come on a lolly pop. What are you 6 yrs old... Would you like some cotton candy with that. The LA fair is going right now. I'll pick you up and we can entertain ourselves on the carousel.

Like I said before it was basically "is something better than nothing". The type of food was not the point.

 

[assassin]

eating a lolipop is worthless ..... better eat a peice of fruit , dring some milk , eat some yogurt ,some peanuts ,or have a small healthy cheat meal...

 

[JonnyStead]

This is a big problem for me too because I work all over the place. My view is really try and plan ahead - I keep oatmeal cookies with me (sugar free and V low fat) to keep me going) but I would say that skipping a meal or eating a piece of crap would probably do you equal amounts of harm...