slim down routine

[joesmooth20]

slim down routine HELP

20lbs of fat needs to go SOON!!

I have about 4-5days a week to train

you guys have any routines that ya'll used that I could try???

i was thinking 2-3 workouts per body part 4sets

using the EFX after training on the fatburn heart rate level for atleast 30mins

 

[joesmooth20]

anyone anyone????

 

[Vince2005]

Make sure you have a good clean diet and do cardio those or the two main thing you wanna do if you wanna lose weight.

 

[L Armstrong]

Help at last!

Hi, I am a fully qualified fitness instructor and i am always on the look out for new info etc.

I came across an ebook aimed at both the novice and the pro. It covers everything you will need to know in order to burn the fat, without losing muscle.

I for one fully endorse this book

http://hop.clickbank.net/hop.cgi?forlife/burnthefat

Best of luck

 

[Trusted Employe]

just stop eating, see how long you can go on purely water

 

[ihateschoolmt]

just stop eating, see how long you can go on purely water

Wow, no. Joesmooth, try posting this in the diet section. Read the stickies in the diet section.

 

[joesmooth20]

http://www.ironmagazineforums.com/showthread.php?t=44699

this is my diet i have read most of the sticky's