Hey guys, I don't want to sound odd or wierd about this but... I kinda have a big butt, I mean like I can wear like a size like 38 but then my butt sticks out like size 40 in the middle.. ive seen other people where it doesn't look like there stick out at all.. can u help me out where I can done down my butt? Excercises by any chance? Thanks.
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Small butt?
- Thread starter scottwong
- Start date
im no expert of male butts however i think cardio will help. How tall are you and how much do you weight? And how bout an estimated body fat %? 
well if your goal is to lose weight than just do cardio. Jogging IMO is best. Also manage your diet to eliminate fatty foods, and excess calories.
]sabre81 said:
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I used to have a pretty big ass for a guy also. Now , girls I used to hang out with that I havnt seen in a while keep saying to me I have a nice but. Id say , do some cardio 2-3 times a week around 25-30 mins each time with an hearth rate of about 160. Also , do a good leg workout . I recommand , squat , lunges , leg curls , leg extensions and maybe some leg press.
And , dont neglet the most important thing. Have a good diet. I recommend you check the diet section and aim for a cutting diet.
I did a maintain / cutting diet and I had great results reducing my ass dimensions , hope this helps you out.
Remember , you have to do a combination of those things I just mentionned , just doing cardio , or just doing legs or doing both without eating right , wont get you anywhere. So if you dont plan to do those 3 things , avoid yourself the pain , and do none of them.
And , dont neglet the most important thing. Have a good diet. I recommend you check the diet section and aim for a cutting diet.
I did a maintain / cutting diet and I had great results reducing my ass dimensions , hope this helps you out.
Remember , you have to do a combination of those things I just mentionned , just doing cardio , or just doing legs or doing both without eating right , wont get you anywhere. So if you dont plan to do those 3 things , avoid yourself the pain , and do none of them.
Mudge said:
what are you 'filling' it with Mudge? You sick fuq'er 
