smaller more frequent meals?

[CHICAG0STYLE]

everywhere i look ppl seem to recommend eating 5-6 smaller meals a day to boost metabolism. can somebody give me a few examples of good smaller meals to eat and about how many calories should these smaller meals should be? im 5'8 208lbs. and of course im lookin to get lean and retain my muscle.

 

[Jodi]

Here is a good place to start http://www.ironmagazineforums.com/showthread.php?t=21113