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snflwr77 journey to 1st figure competition
- Thread starter snflwr77
- Start date
Your progressive pics are incredible. However, I didn't see anything really wrong before 
You are a very attractive woman. Keep it up and post more pics as you progress!!! 
You are a very attractive woman. Keep it up and post more pics as you progress!!! Thank you very much.Archangel said:Your progressive pics are incredible. However, I didn't see anything really wrong before
They already areaggies1ut said:The F&B Nazis are gonna come after ya if you aren't careful Jodi.
PFunk and I had a tiny little debate with Patyal and they are already talking about banning me It would be one thing if I insulted her and was rude but I was polite. I guess you aren't allowed to have an opinion that differs from them or you are banned. Pathetic! No wonder why so many people hate Patyal. 
Too much in the excerise dept can lead to burn out. Rely more on your diet to get you were you need to be in the 16 weeks.snflwr77 said:Thats good feedback. And its appreciated. I think they feel that I need all the help I can possibly get being I am soooo out of shape and didn't start training until 16 weeks out. I am really trying to find the right workout for me at this point. I will definitely take your questions into consideration! THANKS!
We still love you Jodi.Jodi said:They already are
I thought I needed to be kicking my ass in the gym right now to get some more muscle mass...will backing off the lifting a bit still allow me to do that efficiently and in the time I need it to occur?JLB001 said:
I am sorry if my journal caused some issues on F&B. 
In all honesty, I am a little shocked I didn't get banned from there after getting into it with some people too.
I am really at a loss. I just keep getting confused as to whose advice I should follow in order to achieve my goal.
In all honesty, I am a little shocked I didn't get banned from there after getting into it with some people too. I am really at a loss. I just keep getting confused as to whose advice I should follow in order to achieve my goal.
snflwr77 said:I am really at a loss. I just keep getting confused as to whose advice I should follow in order to achieve my goal.
the best thing you can do is to follow ONE person. If there are to many cooks in the kitchen then you are just going to get messed up. You need to pick a person and stick it out. But, you also need to educate yourself on the topics of training and diet as much as possible and how the work together to achieve the results you are looking for, not just for contest but for overal life fitenss. No one here is telling you to leave your coach. People here all do things differently. We are just givning you things to think about and reasearch. Ask as many questions as you can and learn as much as possible. But, stick with one persons method when going to contest.
snflwr77 said:
Size/Mass comes in time.
Is this a workout you got from a trainer?
Its overkill to me. Yes, you do need more muscle mass in the upper body, but you can only gain so much in the time you have. You don't want to be spending no more than 45 mins to an hour in the gym lifting, then of coarse a lil longer when you add in the cardio afterwards.
The diet doesn't look bad to me, just the cottage cheese I would ditch the closer you get to the show. As tall as you are, the calories you can handle. In your before and now pics it looks like it is working for you.
I don't do any cardio. My coach doesn't want me to. Just lifting. Not even suppose to do cardio to warm up. I spend about 1 to 2 hours per day in the gym depending on if it is an ab day as well. (Sorry, I know I told someone in a PM that it was 1 1/2 to 2 1/2 hours, but that includes getting ready for work too, oops).JLB001 said:
As far as the cottage cheese goes, my last day with it is Friday. After that, my coach wants me to switch over to EvoPro. I may try to talk her into just doing a second protein shake and 1/2 oz. nuts instead (thanks Jodi!
). I have not been able to find a lot of information on the pro's and con's of casein so if someone else has an opinion on this, please enlighten me! 
The reason for casein protein is because it's a slow digesting protein. You want that for a bedtime meal. You are about to sleep for 6-8 hours and you want the slowest possible digesting protein before bed to prevent catabolism.
I don't like to spend the money on expensive proteins so that is why I just use whey with some fat to slow down digesting or I eat cottage cheese.
I don't like to spend the money on expensive proteins so that is why I just use whey with some fat to slow down digesting or I eat cottage cheese.
Ditto. Either that or I eat a real meal (usually protein/fat/fiber unless I am bulking). I hate spending money on expensive protein powerds. Plus when you are dieting whole foods are much more beneficial as it will require a greater energy output to break them down.
No cardio and she expects you to be ready for a May show?
I'm not meaning to sound mean...but what the hell? Does she plan to add this in when the diet stops working or adjust your diet?
I'm not meaning to sound mean...but what the hell?
Does she plan to add this in when the diet stops working or adjust your diet?I need to ask her some questions I guess. I noticed when I posted on irontrybe that I was doing cardio 6x a week for 45 minutes that several people told me cardio wasn't going to do anything for me and I needed to get in there and lift. But I will definitely talk to Patyal about this. Thanks for the insight!JLB001 said:No cardio and she expects you to be ready for a May show?
I'm not meaning to sound mean...but what the hell?
cardio will help speed up the fat loss.
what is your bodyfat level now and your weight? How much have you been loosing on average per week or two in weight/bf?
Not everyone needs to be doing massive amounts of cardio. You'll have to find one that works well for you. Some girls like HIIT, while others prefer a lil longer time at a slower pace.
If your 16 weeks out, 6 days at 45 mins each may be too much. You want to be able to have room to either adjust your cardio up or adjust your diet to loose the bf.
what is your bodyfat level now and your weight? How much have you been loosing on average per week or two in weight/bf?
Not everyone needs to be doing massive amounts of cardio. You'll have to find one that works well for you. Some girls like HIIT, while others prefer a lil longer time at a slower pace.
If your 16 weeks out, 6 days at 45 mins each may be too much. You want to be able to have room to either adjust your cardio up or adjust your diet to loose the bf.
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aggies1ut said:
NAZIS
Where?! 
