i just did bis/tris/forearms today and when i went in the locker room afterwords & started flexing in the mirror(yaya i know its goofy but its fun when noone else is around) i noticed that my biceps/triceps were purple from all of the blood! youd be suprised to if your arms looked like you just played six-inches with Bruce Lee. & my workout wasnt even that great, lacked my normal intensity. but on the the last few sets it felt like my arms were gonna pop. & they looked huge
since i superset bis w/ tris they always get really pumped but never like this, im pretty vascular & my routine was normal..not much different...has anyone else had this happen?
