nah, mongolian beef 
But hey got ya nervous didn't I. **efg**
olives were last night on my salad for dinner.
But hey got ya nervous didn't I. **efg**olives were last night on my salad for dinner.
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
so ready!
- Thread starter nikegurl
- Start date
- Status
WOW! Interesting!! I know that you shouldn't go too low on the calories otherwise your metabolism shuts down but it's easier to say it than do it myself. I'm sometimes guilty for missing a meal. Usually get it in but not always. But you are a prime example that the more cals, the more you burn!
hmmm....my total calories are higher than they should be today. not sure where i messed it up. w8?
MEAL 1
1.5 servings whey
1 Tbs flax
1 med. apple
376 calories
35 protein
24 carb
15 fat
MEAL 2
1 can tuna
1 Tbs safflower mayo
1 hardboiled egg
320 calories
39 protein
17 grams fat
1 carb
MEAL 3
1/2 cup oatmeal
Turkey burger
2 egg whites
1/2 egg yolk
443 calories
36 protein
27 carb
18 fat
MEAL 4
same as MEAL 2
MEAL 5
same as MEAL 1 but no apple
TOTALS 1755 calories, 188 protein, 57 carb, 81 fat.
Looks like Meal 3 is maybe the trouble. I don't really think I count the 5 grams protein that fitday says oatmeal has. So since the turkey burger has 28 grams protein I still need about 8 more grams protein here. That's were the 2 egg whites come in. (I'll skip that 1/2 yolk tomorrow). So there's my protein.
Fat - burger has 12 grams. Oatmeal has 3 so there's my 15.
Carb - wanted 25, oatmeal has 27.
Drop the hardboiled egg in the tuna? Boosts protein a bit but also calories. Should I just add a white instead of whole egg?
Still not sure how my calories got to be that far above the 1635 number....help?
MEAL 1
1.5 servings whey
1 Tbs flax
1 med. apple
376 calories
35 protein
24 carb
15 fat
MEAL 2
1 can tuna
1 Tbs safflower mayo
1 hardboiled egg
320 calories
39 protein
17 grams fat
1 carb
MEAL 3
1/2 cup oatmeal
Turkey burger
2 egg whites
1/2 egg yolk
443 calories
36 protein
27 carb
18 fat
MEAL 4
same as MEAL 2
MEAL 5
same as MEAL 1 but no apple
TOTALS 1755 calories, 188 protein, 57 carb, 81 fat.
Looks like Meal 3 is maybe the trouble. I don't really think I count the 5 grams protein that fitday says oatmeal has. So since the turkey burger has 28 grams protein I still need about 8 more grams protein here. That's were the 2 egg whites come in. (I'll skip that 1/2 yolk tomorrow). So there's my protein.
Fat - burger has 12 grams. Oatmeal has 3 so there's my 15.
Carb - wanted 25, oatmeal has 27.
Drop the hardboiled egg in the tuna? Boosts protein a bit but also calories. Should I just add a white instead of whole egg?
Still not sure how my calories got to be that far above the 1635 number....help?
Last edited:
Only about 30 min to go now 
Just thought I`d drop on by
Just thought I`d drop on by
I actually read almost everytime you post, just been pretty busy recently so haven`t posted.
Looks like you are doing very well.
Though I noticed, even though you are calling for mine, there are no pix yet
:lmao
Looks like you are doing very well.
Though I noticed, even though you are calling for mine, there are no pix yet
:lmao
I`ve never given false hope.....pretty much always just refused 
w8lifter
Elite Member
This is because your metabolism has been kicked up due to the tweak....READ....it's working
As for your numbers today...you've got an extra 63 calories from your fat being slightly higher than 15 g in some meals...believe it or not, it adds up
What's the calorie count for the turkey burger?
yep - i see what you mean w8 about those little bits of extra fat. 9 calories a gram will add up. i'll get the numbers better today!
turkey burger has 230 calories. 12 grams fat and 28 grams of protein.
turkey burger has 230 calories. 12 grams fat and 28 grams of protein.
had an awesome chest workout last night! i LOVE that i'm getting stronger while i'm dieting.
DB PRESS
12 x 30
8 x 40
9 x 40
8 x 40 (slight spot on last rep)
Barely got 6 reps with the 40s last week for one set. Used them for 3 sets this week and got 8-9 reps. Very satisfying!
INCLINE BB PRESS
ok - I really don't like using BB for inclines. won't be doing that again anytime soon.
2 x 12 x 65
8 x 70
CABLE CROSSOVERS
12 x 25
2 x 10 x 30
DB PRESS
12 x 30
8 x 40
9 x 40
8 x 40 (slight spot on last rep)
Barely got 6 reps with the 40s last week for one set. Used them for 3 sets this week and got 8-9 reps. Very satisfying!
INCLINE BB PRESS
ok - I really don't like using BB for inclines. won't be doing that again anytime soon.
2 x 12 x 65
8 x 70
CABLE CROSSOVERS
12 x 25
2 x 10 x 30
Wow, looks like a great workout. Congrats on all the sets with the 40's.
Are those premade turkey burgers? They look like they have a little more fat than if you made them with the extra lean ground turkey that I've been using.
That competition thing over at mm.com I told you about is over, so I put some more pix in my journal. **crossing fingers that I win**
Are those premade turkey burgers? They look like they have a little more fat than if you made them with the extra lean ground turkey that I've been using.
That competition thing over at mm.com I told you about is over, so I put some more pix in my journal. **crossing fingers that I win**
good luck dvlmn! i'll check the pix now.
the turkey burgers are premade but wow - they taste SO good. way better than the others. i'm trying to get 15 grams of fat each meal so i don't mind the fat content. they have more protein than a lot of them so that's a plus. i make my own sometimes to but i clearly don't know the first thing about seasoning! thought i did 'til i tasted these.
the turkey burgers are premade but wow - they taste SO good. way better than the others. i'm trying to get 15 grams of fat each meal so i don't mind the fat content. they have more protein than a lot of them so that's a plus. i make my own sometimes to but i clearly don't know the first thing about seasoning! thought i did 'til i tasted these.
what brand are your turkey burgers? just curious, if they are diff than the ones at my store. The safeway here only has the Jenny-O aka Turkey Store, ones. I'll have to give them a try if these are the same ones as what your getting.
nope. i wasn't crazy about those. i tried them and then switched to making my own. then my lazy azz saw these. i'm hooked.
they're wampler brand. i don't know if you have albertson's where you are. that's where i got them. ralphs and vons (i think safeway owns pavillions and vons) don't seem to carry them.
they're wampler brand. i don't know if you have albertson's where you are. that's where i got them. ralphs and vons (i think safeway owns pavillions and vons) don't seem to carry them.
yeah I have an albertsons by work. I'll look into it. And since I have a George Foreman grill at work those would be so much easier.
We don't have Ralphs or Vons up here, but when I go to San Diego they are all over the place down there.
We don't have Ralphs or Vons up here, but when I go to San Diego they are all over the place down there.
better numbers today.
WEDNESDAYS MEALS
Meal 1
1.5 servings whey
1 Tbs flax
1/2 tsp instant coffee
1 medium apple
Meal 2
1 can tuna
1 Tbs safflower mayo
1 egg white
1/2 yolk
Meal 3
Turkey burger
1/2 cup (dry measure) oatmeal
2 egg whites
Meal 4
same as Meal 2
Meal 5
same as Meal 1 but no apple
TOTALS
calories 1678
protein 184 (actually 179 b/c i should take out the oatmeal)
fat 74
carb 52
WEDNESDAYS MEALS
Meal 1
1.5 servings whey
1 Tbs flax
1/2 tsp instant coffee
1 medium apple
Meal 2
1 can tuna
1 Tbs safflower mayo
1 egg white
1/2 yolk
Meal 3
Turkey burger
1/2 cup (dry measure) oatmeal
2 egg whites
Meal 4
same as Meal 2
Meal 5
same as Meal 1 but no apple
TOTALS
calories 1678
protein 184 (actually 179 b/c i should take out the oatmeal)
fat 74
carb 52
Hi nike!
So you just plop the frozen turkey burgers on the grill? Hmm... I'll have to try that! Sounds ggggoooooddd!!!
So you just plop the frozen turkey burgers on the grill? Hmm... I'll have to try that! Sounds ggggoooooddd!!!
yep - i love my grill! just got a new hamilton beach. it's a george forman knock off but i think it's way better. the drip pan slides underneath it like a built in drawer so you don't have to sit it loose in front of the grill. then the grilling surfaces pop out so it's SO easy to clean. and of course - it's way cheaper!
REALLY? NO WAY!!! I need to check them out then!!! Thanks for the tip!!!
aaaarrrrrrrrrggggggggghhhhhhh
it's one of those mornings. didn't go to the gym 'til later than usual last night b/c i was watching the Laker game. then the grocery store and then before i knew it - it was 11:00 and I'm up packing my food for today. of course I couldn't fall asleep 'til nearly 1:00. by then i'm cranky as hell knowing i have to get up by 5:30
but all my food was set. i only had to make my shake, put it in my travel mug and roll. so i made it. i put it in the travel mug.
and i left it home on the table.
great. just great. sounds like i'll be eating a lot of tuna today.
it's one of those mornings. didn't go to the gym 'til later than usual last night b/c i was watching the Laker game. then the grocery store and then before i knew it - it was 11:00 and I'm up packing my food for today. of course I couldn't fall asleep 'til nearly 1:00. by then i'm cranky as hell knowing i have to get up by 5:30
but all my food was set. i only had to make my shake, put it in my travel mug and roll. so i made it. i put it in the travel mug.
and i left it home on the table.
great. just great. sounds like i'll be eating a lot of tuna today.
TRAINING - WEDNESDAY NIGHT
Good back workout. Sorta barely average tricep workout.
Went to the gym late so by the time I got to triceps I was tired and hungry...not the best combo. lol
BACK
Pull downs - Wide parallel grip
4 x 10 x 80
T Bar Rows
12 x 25 lb plate
10 x 35
8 x 35
That's all I do for back. It's definitely ahead of the rest of my body so 2 exercises for 7 sets is plenty
TRICEPS
I was all over the place...one set here, on there, left sorta annoyed with myself for not getting better tricep workout. but it wasn't all that bad.
skull crushers 12 x 25
close grip bench press 12 x 35
pushdowns 2 x 12 x 30
realized that i really don't do well when i get too tired or hungry. better stick to the schedule even when the nba finals are on. seriously.
Good back workout. Sorta barely average tricep workout.
Went to the gym late so by the time I got to triceps I was tired and hungry...not the best combo. lol
BACK
Pull downs - Wide parallel grip
4 x 10 x 80
T Bar Rows
12 x 25 lb plate
10 x 35
8 x 35
That's all I do for back. It's definitely ahead of the rest of my body so 2 exercises for 7 sets is plenty
TRICEPS
I was all over the place...one set here, on there, left sorta annoyed with myself for not getting better tricep workout. but it wasn't all that bad.
skull crushers 12 x 25
close grip bench press 12 x 35
pushdowns 2 x 12 x 30
realized that i really don't do well when i get too tired or hungry. better stick to the schedule even when the nba finals are on. seriously.
You aren't buying this from the little shop downstairs this time though, right
Sorry to hear ya had a rough night, I hate it when that happens. And it's all to often. One of these days I'll learn to get more sleep.
Looks like you had a good back workout though.
oh yess.....it will be the $3 can of tuna fiasco all over again. you would think that i would have learned to keep a can in my desk. but nope. that would have made too much sense.
i'm such a grumpy girl today.
i'm such a grumpy girl today.
alright what's your address at work. I'll go to costco and send ya a case **efg** Then it'll already be at work for ya. lol
your grumpy? **poking you on the arm** lol
your grumpy? **poking you on the arm** lol
Hey Nikegurl!!!
WOW U are grumpy today..but I totally understand!!! I am DYING To go to lunch to get my grilled chicken, and My damn boss Is in a meeting..and I gotta wait ..wait...wait..and my tummy is growling!!!
AGHHHHHHHHHHHHHHHHH WITH YA!
I watched the game to last night!! REALLY GOOD!!!
WOW U are grumpy today..but I totally understand!!! I am DYING To go to lunch to get my grilled chicken, and My damn boss Is in a meeting..and I gotta wait ..wait...wait..and my tummy is growling!!!
AGHHHHHHHHHHHHHHHHH WITH YA!
I watched the game to last night!! REALLY GOOD!!!
guess i'd rather blame it on the shake and tuna then on my
%$#*&(*#$%@#$@#% boyfriend.
oops. did i actually post that? i guess i did.....
told ya i was grumpy. i hope your boss hurries up!
%$#*&(*#$%@#$@#% boyfriend.
oops. did i actually post that? i guess i did.....
told ya i was grumpy. i hope your boss hurries up!
Dr. Pain
Banned Member
- Joined
- Feb 20, 2002
- Messages
- 11,228
- Reaction score
- 0
- Points
- 0
GRUMPY = FAT BURNING! 
Or PMS
DP
Or PMS
DP
- Status
