ahhh ok now your forgiven.
hey at least ya got somebody to be pissed at. Hopefully your day starts goin better.
well that or like Dr. Pain said
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- Thread starter nikegurl
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ahhh ok now your forgiven.
hey at least ya got somebody to be pissed at. Hopefully your day starts goin better.
well that or like Dr. Pain said
hey you can go rant in journal if ya want. lol, It's all good. We all have bad days. Just the ones I've had lately I can't post just in case people from work would stumble upon this board. 
Since they know i'm on here almost all day long lmao
Since they know i'm on here almost all day long lmao
w8lifter
Elite Member
NG I just got your pics and let me tell you and everyone else here.....you have nothing to worry about!!!!
Girl, I don't even know why you're cutting!!!! You ain't no 20% or whatever they were trying to tell you.
The boys are gonna go crazy for these pics
Girl, I don't even know why you're cutting!!!! You ain't no 20% or whatever they were trying to tell you.
The boys are gonna go crazy for these pics
Alright, that isn't fair. NG, you aren't in this strike are you. 
w8, you are mean.
w8, you are mean.
w8lifter
Elite Member
What? LOL, she said I could post some I just gotta scan them later tonight.
I just gotta scan them later tonight.
Thank you, thank you NG. 
We women are always WAY over critical of ourselve..ng, I'm sure you're doing just fine! 
yep - you can post them whenever you have time.
you and Dr. Pain gotta let me have it (after he sees them)
i know the legs are major problem but you'll see other stuff that i won't.
tomorrow i tweak again - fat going from 15 grams to 10-12 each of 5 meals.
you and Dr. Pain gotta let me have it (after he sees them)
i know the legs are major problem but you'll see other stuff that i won't.
tomorrow i tweak again - fat going from 15 grams to 10-12 each of 5 meals.
lol!!! YA Girl you posted that %%$$$~~*( about your boyfriend!!
Boss is done, just got my a grilled chick. sand from next door, threw the bread away!!
Boss is done, just got my a grilled chick. sand from next door, threw the bread away!!
WOW IF W8 SAID THEY LOOK GREAT!! I am sure In my eyes you LOOK BADA$$!!! AWESOME HONEY! Can't wait to see them!!
wohohoooooo Pix are coming soon.
told ya there NG nothign to worry about.
told ya there NG nothign to worry about.
lots of tuna today. lol.
tomorrow i go to 10-12 grams fat each meal instead of 15.
meal 1 (forgot my shake after i made it and ran out the door)
1 can tuna
1 egg white
1/2 yolk
1 Tbs safflower mayo
1 med apple
meal 2
same as meal 1 but no apple
meal 3
turkey burger
2 egg whites
1/2 cup (dry measure) oatmeal
meal 4
can tuna
1.5 packets mayo
meal 5
1.5 servings whey
1 tbs flax
1/2 tsp instant coffee
TOTALS
1665 calories
187 protein
74 fat
49 carbs
tomorrow i go to 10-12 grams fat each meal instead of 15.
meal 1 (forgot my shake after i made it and ran out the door)
1 can tuna
1 egg white
1/2 yolk
1 Tbs safflower mayo
1 med apple
meal 2
same as meal 1 but no apple
meal 3
turkey burger
2 egg whites
1/2 cup (dry measure) oatmeal
meal 4
can tuna
1.5 packets mayo
meal 5
1.5 servings whey
1 tbs flax
1/2 tsp instant coffee
TOTALS
1665 calories
187 protein
74 fat
49 carbs
w8lifter
Elite Member
Here ya go girl!
Last edited:
w8lifter
Elite Member
Last edited:
w8lifter
Elite Member
Okay, I'm having problems...the rest will be up in a bit.
w8lifter
Elite Member
Get those fuking pix up NOW 
What???
What???
Wow, love the second one. Very pretty girl. 
You look really good.
oops started replying too fast, I like the last one also. Nice butt.
You have a great back, nice lats.
You look really good.
oops started replying too fast, I like the last one also. Nice butt.
You have a great back, nice lats.
w8lifter
Elite Member
For some reason, they're not cumming up? I've already posted them all and they just keep replacing the last one...WTF? 
w8lifter
Elite Member
It`s becuase you haven`t added text....if you don`t add something ( like a smiley or #1 ) then it works like an edit........someone once said
w8lifter
Elite Member
I always add a smilie...this is the last one...this better be enough text 
NG!!! You look awesome girl, very lean and toned...what are you complaining about...great work! You are an inspiration to all of us!
And you are officially excused for having w8 post these pics since there were needed for progress purposes (like FG).
And you are officially excused for having w8 post these pics since there were needed for progress purposes (like FG).
nikegurl, you look great...as with most the women here, way too hard on yourself.
I particularly think #3 shows what a great back you`ve got 
I particularly think #3 shows what a great back you`ve got
w8lifter
Elite Member
I don't count as a chick who can't post pics do I?...Cause your sig says 'ladies'...and I ain't a lady
Don`t take it personally w8....she`s making up the rules as she goes 
thanks everyone. i've made progress but you know how it goes - i want to make lots more.
i know the legs really need work. what else stands out as a weakness? i probably shouldn't even ask b/c bringing my legs up is bound to kill me. lol
i know the legs really need work. what else stands out as a weakness? i probably shouldn't even ask b/c bringing my legs up is bound to kill me. lol
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