Software for the West Side Barbell Program for tracking progress??

[SheLifts]

~For a Friend~

-Meaning; a software program that will allow me to make and track progress in any variation of a West Side Barbell type of program...

One of the tough parts about keeping a good journal with WSB is keeping all the exercise changes in an organized manner. Seeing how there are two different squat/deadlift days per week, and two different bench days per week, not to mention that exercises rotate and change all the time within those 4 workouts per week... It would be cool if there is a program already set up for it.

 

[Spud]

You mean like an exercise randomizer?

 

[SheLifts]

i'm asking for a friend. let me check with him about exactly what he is looking for.