Solid Ab Training

[StrengthAddicts]

YouTube Video

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[P-funk]

nothing like locking the hips down and performing heavy torso flexion! Your disks are going to love you in the future.

patrick

 

[Merkaba]

nothing like locking the hips down and performing heavy torso flexion! Your disks are going to love you in the future.

patrick

And nice tuck of the chin too.


But hey, he's obviously a typical male so he's gotta compete to move the most weight in the gym ya know.

 

[Gazhole]

Your poor back

 

[Ben dur]

please excuse my ignorance

but what is worse about this than hanging legs raises for instance?

 

[xjohnnyjohnsonx]

yeah its obvious hes just trying to move some heavy weight. its all about form there buddy .

 

[P-funk]

please excuse my ignorance

but what is worse about this than hanging legs raises for instance?

leg raises are a different movement altogether.

 

[nairboccor]

My first thought was ouch! damn dude be careful

 

[Gazhole]

please excuse my ignorance

but what is worse about this than hanging legs raises for instance?

In leg raises the movement is in the hips while the torso stays straight, in these the movement is the torso bending while the hips are locked.

Different movements. You certainly dont want the spine to bend like that against resistance.

 

[Ben dur]

weighted crunches

 

[Skib]

is there anything dangerous about heavy kneeling cable crunches that i should be aware of? i do these fairly often