I was plagued for so long with having gas after nearly every meal. I thought that it was just an unavoidable consequence of eating an 8 meal/day, very high protein diet. But thanks to a guy I met the other day, I found that the only reason why I kept getting gassy was because I didn't have enough fiber in my diet to process all of the food that I was taking in. All I had to do was get some generic metamucil from WalMart and I have no problems at all anymore. Everyone else may already have this knowledge, but just in case, I wanted to pass it along. We no longer have to suffer. I always eat a big bowl of oatmeal in the morning and I have 3 heaping tbl spoon doses of the generic metamucil throughout the day. Good stuff
