Some different back and shoulder training here

[D-R-O]

Found this guy's YouTube channel looking for a new back routine. It's a little strange way to present it but worth a look.

Check this channel at YouTube. MCIVANnet

 

[PushAndPull]

Is this spam?

 

[NateJohnson3]

Is this spam?

seems like it

 

[SilentBob187]

Is this spam?

No, this is:

 

[Merkaba]

I love spam. Fried, slightly burnt. Place on favorite bread with mayo and a touch of ketchup. Delish!