Hi all,
Is it unusual for your weight to either stay the same or go slightly higher in the first week and a half of a cut? I always thought you drop more initially?
I'm running 200 calories less than my last cut which i started off with at roughly the same start weight of 160lbs.
Last time round i started from 164lbs ~23%bf and went down to 140lbs at ~14%bf based on a diet of 2000 cals over 10 or 12 weeks (can't remember exactly).
Current avg macros are 1800cals 62.65g F 107.51 C 190.63P.
Diet is clean with the least 'clean' items being a tablespoon of greek yogurt which i use for my dressing and pickles (which are with home made with an artifical sweetner added).
I currently carb cycle as per Builts advice so on training days i run higher carbs and less on non training days. Training regime is Built's Baby Got Back.
I'm 160lbs now ~ 20-23% bf.
Last time round it all went great. Not sure what iI'm doing wrong this time?
Is it unusual for your weight to either stay the same or go slightly higher in the first week and a half of a cut? I always thought you drop more initially?
I'm running 200 calories less than my last cut which i started off with at roughly the same start weight of 160lbs.
Last time round i started from 164lbs ~23%bf and went down to 140lbs at ~14%bf based on a diet of 2000 cals over 10 or 12 weeks (can't remember exactly).
Current avg macros are 1800cals 62.65g F 107.51 C 190.63P.
Diet is clean with the least 'clean' items being a tablespoon of greek yogurt which i use for my dressing and pickles (which are with home made with an artifical sweetner added).
I currently carb cycle as per Builts advice so on training days i run higher carbs and less on non training days. Training regime is Built's Baby Got Back.
I'm 160lbs now ~ 20-23% bf.
Last time round it all went great. Not sure what iI'm doing wrong this time?
