Sore Lower Back/Excerise

[arbntmare]

hey guys,


now i know most people on here are not doctors or pt, but i am just wondering for experience what should i do. also if you are a doctor or pt that is a plus!

about 2 weeks ago i worked out my lower back, and i did hyperextentions with fairly large weight for my finaly 2 sets. from 2 days following it until now its been sore, espically in the morning when i wake up. i don't think i hurt my verterbrae or anything like that b/c it is not localized in one area, but it is just in the general area of my lower back. about 10 in by 10 in. anyways i have heard two recommendations one is to let it rest and heal and another is to keep stretching it.

what should i do? i really dont' want to quit running (since i been enjoying it). and i really don't want to quit working out. and today is my lower back excerise workout out. i was thinking of going in and do heavy upper back, and just stretch the lower back.

thanks

 

[buildingup]

What do most people bench press fo 4 reps? at the mo its 80 kg which isnt very good!

 

[CowPimp]

If it's just muscle soreness, and not pain, then you may want to consider some bodyweight movements for your lower back to get some additional bloodflow to that area. It may help in the recovery process. If it's pain, then you should see a doctor.

Here is a good article about improving recovery, which would be great in a situation like this:

http://www.t-nation.com/readTopic.do;jsessionid=683C749A5F3B18D75D321D11E50C7403.hydra?id=551687

 

[P-funk]

What do most people bench press fo 4 reps? at the mo its 80 kg which isnt very good!

??

 

[buildingup]

??

i know but im trying to get the numbers up! i went from 60 to 80kg which is quite good!
what can other people bench for 4 reps?

 

[KentDog]

you are so random.

 

[buildingup]

kentdog what is your favourite exercise?

 

[GFR]

kentdog what is your favourite exercise?

mine is using your face as a speed bag

 

[buildingup]

next topic,
is foreman really gay?
i think yes!

 

[arbntmare]

my thread got jacked haha


i am usually able to differenciate between pain and soreness... but this time its questionable.

 

[GFR]

my thread got jacked haha


i am usually able to differenciate between pain and soreness... but this time its questionable.

If you think it is more than sore then go see a sports doctor.

 

[buildingup]

my thread got jacked haha


i am usually able to differenciate between pain and soreness... but this time its questionable.

You are jacking my thread now

 

[LexusGS]

What do most people bench press fo 4 reps? at the mo its 80 kg which isnt very good!

Fucking liar!!!!
I remember you telling me your bench press was WAAY higher then mine. I can probably do 80kg. 3 or 4 times too.