what is the best advice for helpin a sore neck when ya have slept on it wrong to help in the healing method. Aslo is there excersizes to sthrengthen the neck muscles? thx!
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sore neck
- Thread starter Genetic Freak
- Start date
thx prince. the pain almost gone took 2 hot showers and that did wonders. 
To work my neck, I just take a 25 or 45 lb plate, put a towel over it, lay on my back over a bench (as if i were going to do a DB pullover), put the plate on my forehead supported by my hands, and "curl or crunch" it up.
