Still doin crazy w/o's I see!!! Keep it up and hope All is well my Friend!!!
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Soxmuscle Presents: Westside Training
- Thread starter soxmuscle
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Odds are I'll have a nice batch of pictures on Thursday or Friday.
You'll be able to see all the improvements I made since last week
No more marathon workouts for me, trying to keep up the intensity, something you've always helped me do.
Welcome back, big guy
katt
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More Pictures???? 
the other half
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I better be able to fucking workout tomorrow.
I've never flat benched that much, but I'm getting close to that.
My shoulder is really pissing me off. I figured the extra day of rest would be fine. It's not like it hinders any of the movement, it's just kind of nagging when I'm forced to use that muscle. For instance, tonight I was taking out the garbage and had a bag in each arm, it just hurt.. ya know?
Like I said before. I better be able to workout tomorrow.
Ya Ive been there before.
That beetlejuice juice in your avatar? Did you ever see when Howard stern payed some chick a few thousand to have sex with him on tape? Funny little fella hahahha.
katt
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Oh great, now everytime I come here - see Beetlejuice.. ewwwww.. he's so gross,, funny but gross
'Tis.
I don't think I've ever seen that bit, no.
From everything else I've seen though, he's hysterical.
I just couldn't pass up his new teeth. It makes me laugh every time I see it. When I stop laughing when I look at it, I'll change it... for you of course!
soxmuscle. dude i feel your pain. i hurt my shoulder back in september and i'm only just now able to start lifting again (upper body stuff). i'm still taking it really really slow tho...
injuries suck donkey balls - no way around it.
hang in there!
I feel your pain as well my Friend, I have been nursing a bum shoulder for a while now, just take it easy and really pay close attention to form!!! Ice it up and be safe my Friend!!!
Thanks for the well wishes.
Injuries certainly do suck. I was rack benching and I think I had the bar to close to my neck and my front deltoid just wasn't having it. I took a couple days off and actually worked out today. Report to come.
Get better yourself, big guy.
Thanks, arch.
Wait, ice it? really? I've been using heating pads on it for the last couple of days, really massaging the deep tissue when I'm in the shower with the boiling hot water running on it as well... What do you think?
I feel the same way about the guy in your avatar.
ROFLROFL
touche!
granted, my avatar isn't me so i shouldn't be talking. or laughing
So after two days off, I wanted to see how my shoulder felt. It was a scheduled DE Bench day so I kept it mainly to bodyweight exercises/very light exercises paying real close attention to form. While I could feel a very very minor irritation (not so much pain, I could deal with it), it's certainly not 100%. I'd probably say about 85%.
We'll see how I feel in the morning, but as of right now, I've got a heavy deadlift day tomorrow. I may just keep it light again and then take Saturday and Sunday off and start up fresh (hopefully at 100%) on Monday.
Ugh, this sucks.
We'll see how I feel in the morning, but as of right now, I've got a heavy deadlift day tomorrow. I may just keep it light again and then take Saturday and Sunday off and start up fresh (hopefully at 100%) on Monday.
Ugh, this sucks.
paying attention to form is good. erring on the side of caution is better imo.
i first hurt my shoulder in september last year. took about 1.5 months off, went in to workout (because it didn't hurt anymore) and as i was doing a lateral lift for my deltoids with a 10lb dumbbell (10 measly lbs
) my shoulder tweaked bigtime. now, nearly 3 months later i'm finally able to bench and do flys with reeaaaallly low weight.i hear you man. i know that not lifting the way you want to be lifting is rough. but being out of the gym for a couple months is by far MUCH WORSE
best of luck! keep us posted.
and i hear that icing after w/o's is better too. that's what my sports physical therapist said...
Thanks guys.
Thats why we are here my Friend, Help out when we can!!! Best Wishes!!!
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Jim Hughes & Royce Gracie Brazilian Jiu-Jitsu Self Defense Schools of Hartford, Boston, New Haven, Southington, Norwich, Agawam » Boston Brazilian Jiu Jitsu & MMA with Royce, Jim, and Paul
Yea, this isn't working.
I say that only because I started to feel some pain when I did pull-ups.
I decided that I wasn't going to use straps, that I was just going to see what I could get up to cold. I hit 365 with ease for a single but stopped because I could feel my shoulder beginning to ache.
I went to the next station, did a set of pull-ups, felt it more and decided that it was probably in my best interest if I just stopped altogether.
I'm going to continue to ice it on/off today and tomorrow but I expect to take the rest of this weekend off.
Sucks, but it's the only way I'll heal.
I say that only because I started to feel some pain when I did pull-ups.
I decided that I wasn't going to use straps, that I was just going to see what I could get up to cold. I hit 365 with ease for a single but stopped because I could feel my shoulder beginning to ache.
I went to the next station, did a set of pull-ups, felt it more and decided that it was probably in my best interest if I just stopped altogether.
I'm going to continue to ice it on/off today and tomorrow but I expect to take the rest of this weekend off.
Sucks, but it's the only way I'll heal.
argh, bro! suckage!
you're gonna keep doing other stuff that doesn't use your shoulder right?
