chico1st
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ok i know milk is really good to have for your PWO shake.
But i also know that milk is bad for you because of all the 'extras' you get with it.
So if i use soy milk instead will it be as good for PWO shake? or is it missing some of those special things?
But i also know that milk is bad for you because of all the 'extras' you get with it.
So if i use soy milk instead will it be as good for PWO shake? or is it missing some of those special things?