soy nuts!

[oceangurl01]

I went to a organic supermarket and they had soy nuts ... the nutrition value for 1/4 cup of soy nuts was : 7 grams of fat, (((8 carbs, 8 fiber))) and 13-14 protein.. on fit day when i check the soy nuts info : 7.8 carbs, 4.1 fiber (meaning there is some carbs that we need to count from that) , 6 fat and 8 protein...
should i beileve the supermarket's info?????

 

[w8lifter]

yes

 

[oceangurl01]

you saying the soy nuts does have 8 carbs, and that 8 carbs comes from fiber????

 

[w8lifter]

I'm saying to believe what's on the label...not what's in fitday.

 

[oceangurl01]

do you know why some soy nuts have diffrent nutri values?
why dont you guys have sooy nuts on the shopping list? you guys dont recommend it?

 

[Dr. Pain]

Cuz we don't eat soy

http://www.medibolics.com/Soy.htm

 

[DaMayor]

Soy makes you stupid.

 

[oceangurl01]

huh? well i dont eat too much of that soy.

 

[I Are Baboon]

Soy nuts rule!!!!!!!!!!

 

[DaMayor]

You are a soy nut.

 

[MeanCuts]

Nuthin wrong with soy nuts good way to get your fiber and fat and you get a little added protien while your at it