Strom
Registered
Whats your opinion on soy protein for guys?
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Soy Protein
- Thread starter Strom
- Start date
Soy lowers T levels 
soy protein isolates are about equal to whey protein isolates and better in some ways.
Soy lowers T levels
i've heard something similar. on Foodnetworks "Unwrapped" actually where they did soy food products and said it soy contained a chemical or hormone which increased estrogen. so i stay away from it
sharoncrunch
Registered
It does have a test-lowering impact. Stick with whey.
Nutrition Journal | Full text | Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status
Journal of the International Society of Sports Nutrition | Full text | Resistance training with soy vs. whey protein supplements in hyperlipidemic males.
www.ncbi.nlm.nih.gov/pmc/articles/PMC539287/pdf/1475-2891-3-22.pdf
Journal of the International Society of Sports Nutrition | Full text | Resistance training with soy vs. whey protein supplements in hyperlipidemic males.
www.ncbi.nlm.nih.gov/pmc/articles/PMC539287/pdf/1475-2891-3-22.pdf
Kirk B
Registered
i use it once a day
How much does Soy lower test levels?
If you were to only have 25g soy protein/day, would it really be enough to CONSIDERABLY lower your test?
If you were to only have 25g soy protein/day, would it really be enough to CONSIDERABLY lower your test?
