Speed Training

[cccsoccerplaya]

i am trying to get some time off my 40. is there ne leg workouts i should focus on, or should i just keep doin short sprints?

 

[Myst]

i do sprints...sprints..and more sprints

but then again i dont have all the weights

 

[Diesel]

theres a drill called the ball drill it builds your reaction time:
have 2 people and a tennis ball , person 1 stands bout 5 to 10 yrds away from u.Hold ball slightly above head and drop, u go as soon as the ball is released and get it before it hits the second time on the ground

 

[Diesel]

also if u know what a shuttle run is do lots of them to