Splits

[jadakris31]

i am wondering what everyone elses Split is like .. and if mine needs any help

mon - chest / tris
tues - back
wed - off
thursday - shoulders
friday - legs and bi's
sat sun off

 

[P-funk]

yours looks pretty good. Just besure to change it up every once in awhile.

mine is

mon-chest
tues-back
wed-rest
thurs-legs
fri-shoulders
sat-arms
sun-rest

 

[jadakris31]

aight ill make sure too.. but just wondering.. on yours you have arms on friday then chest on monday.. arent your triceps dead? i cant do chest on monday and tri's on wednesday becuase my tri's are still the tiniest bit sore on monday...

 

[P-funk]

No my arms aren't dead at all.

 

[gr81]

mon: shoulders
Tue: back/Bis
Wed: off
thurs: legs
Fri: chest/tris
Sat: off
sun: arms

This is somewhat my schedule more or less. It varies a bit each week. Sometimes I will just do back or shoulders by it self and then the arms the next day or something like that. I try to avoid doing chest and back and legs and back in a sequence.

 

[jadakris31]

so you do arms twice a week? and with only one day rest? (friday to sunday, sunday to tuesday) ... isnt that a little rough?

 

[gr81]

yea but I can get away with it if you know what I mean

 

[jadakris31]

the girl in your pic can get away with anything... if you know what i mean.. ha