I decided im going to start to post my workouts.
so u guys can give me any hints or suggestions to my Routine.
Right now im 5'10 at about 170 lbs
Closegrip bench 150 lbs
Wide Grip bench 130 lbs
my goal is to be more cut and weigh in around 175 lbs and to
Closegrip bench 180 lbs
Wide Grip bench 160 lbs
by the beginnin of febuary
i still havent done a leg workout but ill eventually get to tht
ok here we go
woot!
IM starting the power/rep/ shock routine
Monday December 13th
Biceps/Tri's POWER
Barbell Curl 2 x 6 (80 lbs)
Preacher Curl 2 x 6 (50 lbs)
Hammer Curl 2 x 5 (35 lbs)
CG Bench Press 3 x 6 (150 lbs)
Skullcrush 2 x 6 (85 lbs) killer
Single Arm Extension 2 x 6 (20 lbs)
Great workout didnt feel as dead as my older workouts but this one
gave me a great burn the nxt day.
Wednesday December 15th
AB Day
variety of ab workouts didnt record them
Friday December 17th
Shoulders and Chest POWER
Military Press 3 x 6 (80 lbs)
Front Raise 3 x 6 (10 lbs) 1st time
Lying Rear Lat Raise 2 x 6 (10 lbs) 1st time
Dumbell flat Bench 3 x 6 (40 lbs)
Incline Bench press 3 x 6 (120 lbs)
Flat Flyes 2 x 6 (20 lbs)
Great Workout feeling huge..
!st week of POWER and i feel great should o done a leg workout tho
REP WEEK
Monday December 20th
CHEST
Incline Dumbells 3 x 8 (45 lbs)
Flat Bench Press 3 x 10 (130 lbs)
Decline Flyes 3 x 8 (15 lbs)
good workout didnt feel insane but definally felt good.
Wednesday December 22
BACK
Dumbell Lying Rows 2 x 12 (35 lbs)
Dips 2 x 10 (just me)
Cable Front Pulldown 2 x 10 (150 lbs)
Felt alright could o doen more just lazy =
finger:
Friday December 25
BICEPS/ TRICEPS
so u guys can give me any hints or suggestions to my Routine.
Right now im 5'10 at about 170 lbs
Closegrip bench 150 lbs
Wide Grip bench 130 lbs
my goal is to be more cut and weigh in around 175 lbs and to
Closegrip bench 180 lbs
Wide Grip bench 160 lbs
by the beginnin of febuary
i still havent done a leg workout but ill eventually get to tht
ok here we go
woot!
IM starting the power/rep/ shock routine
Monday December 13th
Biceps/Tri's POWER
Barbell Curl 2 x 6 (80 lbs)
Preacher Curl 2 x 6 (50 lbs)
Hammer Curl 2 x 5 (35 lbs)
CG Bench Press 3 x 6 (150 lbs)
Skullcrush 2 x 6 (85 lbs) killer
Single Arm Extension 2 x 6 (20 lbs)
Great workout didnt feel as dead as my older workouts but this one
gave me a great burn the nxt day.
Wednesday December 15th
AB Day
variety of ab workouts didnt record them
Friday December 17th
Shoulders and Chest POWER
Military Press 3 x 6 (80 lbs)
Front Raise 3 x 6 (10 lbs) 1st time
Lying Rear Lat Raise 2 x 6 (10 lbs) 1st time
Dumbell flat Bench 3 x 6 (40 lbs)
Incline Bench press 3 x 6 (120 lbs)
Flat Flyes 2 x 6 (20 lbs)
Great Workout feeling huge..
!st week of POWER and i feel great should o done a leg workout tho
REP WEEK
Monday December 20th
CHEST
Incline Dumbells 3 x 8 (45 lbs)
Flat Bench Press 3 x 10 (130 lbs)
Decline Flyes 3 x 8 (15 lbs)
good workout didnt feel insane but definally felt good.
Wednesday December 22
BACK
Dumbell Lying Rows 2 x 12 (35 lbs)
Dips 2 x 10 (just me)
Cable Front Pulldown 2 x 10 (150 lbs)
Felt alright could o doen more just lazy =
finger:Friday December 25
BICEPS/ TRICEPS
