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Spring training is ON!!
- Thread starter Jenny
- Start date
Sunday 13th:
Meals:
1: 7 whites, 1 cc yoghurt, spinach, salsa
2: 6 oz chicken, veggies, 1/3 tbsp canola oil, lc bbq sauce
3: 7 whites, veggies, cheese, salsa
4: 1/2 cup cottage cheese, flax seeds, lc milk
5: 5 oz turkey, veggies
6: protein shake, 1 tbsp pb
Totals:
1411cals
204g protein
45g carbs
41g fat
Workouts:
- 45 min running on the trails. Kicked my butt! First time running on the trails this year, have been sticking to the treadmill. The hills were killer
Felt so good though, I remembered what I love about running outside 
Meals:
1: 7 whites, 1 cc yoghurt, spinach, salsa
2: 6 oz chicken, veggies, 1/3 tbsp canola oil, lc bbq sauce
3: 7 whites, veggies, cheese, salsa
4: 1/2 cup cottage cheese, flax seeds, lc milk
5: 5 oz turkey, veggies
6: protein shake, 1 tbsp pb
Totals:
1411cals
204g protein
45g carbs
41g fat
Workouts:
- 45 min running on the trails. Kicked my butt! First time running on the trails this year, have been sticking to the treadmill. The hills were killer
Felt so good though, I remembered what I love about running outside
Last edited:
Welcome back 
Good Luck with it!!! I'll be keeping up with you 
Welcome back Jenny!!!!
Monday 14th:
Meals:
1: 7 whites, 1/2 yolk, 1/4 cup oats, lc milk, salsa, spinach
2: 5.5 oz chicken, veggies, 5 almonds, bbq sauce
3: 7 whites, 1/2 yolk, salsa, veggies, 1,3 cc yoghurt
4: 5 oz turkey, veggies, 1/2 tbsp pb, bbq sauce, 1 triscuit
5: protein shake, 1 tbsp pb
Totals:
1606 cals
211g protein 55%
61g carbs 18%
50g fat 27%
WorkoutS:
- AM: 30 min elliptical
- Weights: Chest & triceps
DB benchpress: 4x8 (did 7 reps with the 40lbs dumbells )
Incline benchpress: 3x8
Cable cross: 3x8-10
Tricep pushdowns: 3x8
Over head press: 3x8
Meals:
1: 7 whites, 1/2 yolk, 1/4 cup oats, lc milk, salsa, spinach
2: 5.5 oz chicken, veggies, 5 almonds, bbq sauce
3: 7 whites, 1/2 yolk, salsa, veggies, 1,3 cc yoghurt
4: 5 oz turkey, veggies, 1/2 tbsp pb, bbq sauce, 1 triscuit
5: protein shake, 1 tbsp pb
Totals:
1606 cals
211g protein 55%
61g carbs 18%
50g fat 27%
WorkoutS:
- AM: 30 min elliptical
- Weights: Chest & triceps
DB benchpress: 4x8 (did 7 reps with the 40lbs dumbells
)Incline benchpress: 3x8
Cable cross: 3x8-10
Tricep pushdowns: 3x8
Over head press: 3x8
Last edited:
Hey Jenny!! Good to see you back! How are you and Justin doing?
- Joined
- Jul 15, 2001
- Messages
- 10,031
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welcome back miss Jenny!
How is school?
How is school?
Hey Andrea! 
Justin and I are doing great thanks We just came back from a week in Florida. I ate bad the whole week and feel soooo soft right now!! I'm working hard on tightening back up now though.
NT, hey! It's good to see you in here! How are you and the family doing??
Justin and I are doing great thanks We just came back from a week in Florida. I ate bad the whole week and feel soooo soft right now!! I'm working hard on tightening back up now though. NT, hey! It's good to see you in here! How are you and the family doing??
w/o looks good, diet looks good!!! Keep pushin
Man, I thought this was about baseball 
Hi Jenny
Hi Jenny
Thanks Arch.. I'm trying. Need to get that four pack back.. Only a two pack now.. Aiming for a six pack.. Would be sooo cool if I was insanely lean when I go back to Sweden and surprised everyone 
Dg, hey! I know, I had baseball in the back of my mind It's my own spring training though, time to hit the trails and get beach ready
Dg, hey! I know, I had baseball in the back of my mind
It's my own spring training though, time to hit the trails and get beach ready
Is this a visit or you going back permanently?Jenny said:when I go back to Sweden and surprised everyone
Well, my exchange year is over in May.. Then I can stay for a month after that before my visa runs out. Then it's back to Sweden.. but just temporarily. Will finish my 2 years on my program to get my Masters.. Justin will finish up his degree next year and then move to Sweden to get his Masters there probably. Then we plan to move to the states after we've taken care of the Visa issue We've got it all figured out 
We've got it all figured out - Joined
- Mar 20, 2002
- Messages
- 6,978
- Reaction score
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- Age
- 46
Hey Hottie! I like the new journal... looking forward to coming in and saying Hi now and then
I'm still not sure why you think you're soft, I think you're looking hot. But you're right, we should probably both work on tightening up our diets. Especially me
Had a great time in Florida you know... wish we could have spent more time in Clearwater though. Next time
I'm still not sure why you think you're soft, I think you're looking hot. But you're right, we should probably both work on tightening up our diets. Especially me
Had a great time in Florida you know... wish we could have spent more time in Clearwater though. Next time
Hey love 
Thanks for your sweet words, but I know I've been getting soft Diet in Florida was a disaster for both of us 
Before that I was pretty good though Let's do this now and be the hottest couple by the Sunchase pool this summer
Thanks for your sweet words, but I know I've been getting soft
Diet in Florida was a disaster for both of us Before that I was pretty good though Let's do this now and be the hottest couple by the Sunchase pool this summer Tuesday 15th:
Meals:
1: 7 whites, 1/2 yolk, spinach, salsa, 1 slice lc bread, 1 tsp butter, 1 cc yoghurt
2: Low carb RTD
3: chicken, veggies, bbq sauce, 1 tbsp pb, 1 triscuit
4: 1/3 cup cottage cheese, 1/5 cup lc milk, flax seeds
5: 7 whites, spinach, salsa, ff mozzarella, mushrooms
6: proteinshake, 1 tbsp pb
Totals:
1553 cals
193g protein 52%
62g carbs 18%
53g fat 30%
Workouts:
- AM: 45min running on the trails Woah, that was a good workout!!
- Walking to school and home, total of 30 mins
Meals:
1: 7 whites, 1/2 yolk, spinach, salsa, 1 slice lc bread, 1 tsp butter, 1 cc yoghurt
2: Low carb RTD
3: chicken, veggies, bbq sauce, 1 tbsp pb, 1 triscuit
4: 1/3 cup cottage cheese, 1/5 cup lc milk, flax seeds
5: 7 whites, spinach, salsa, ff mozzarella, mushrooms
6: proteinshake, 1 tbsp pb
Totals:
1553 cals
193g protein 52%
62g carbs 18%
53g fat 30%
Workouts:
- AM: 45min running on the trails
Woah, that was a good workout!!- Walking to school and home, total of 30 mins
Last edited:
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
Jenny said:NT, hey! It's good to see you in here! How are you and the family doing??
things are great thanks!
45 min. run, I doubt I could run 45 sec. on a trail. My hats definatly off to you 
NT, glad to hear
Jake, it's an EAS low carb Ready To Drink My Tuesdays are busy and I don't have time to eat between classes.
Arch, it was pretty tough, but fun!! I do walk a little bit after my sprints uphill, but my heartrate rarely drops below 150bpm since I try to push myself the entire time
Jake, it's an EAS low carb Ready To Drink
My Tuesdays are busy and I don't have time to eat between classes. Arch, it was pretty tough, but fun!!
I do walk a little bit after my sprints uphill, but my heartrate rarely drops below 150bpm since I try to push myself the entire time 
