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Squat
- Thread starter dgp
- Start date
jocksox
Registered
Try light weight deep on the 45 degree leg press?
Dude.
Dude.
Exigent
Registered
uh
testosteronebaby
Registered
pointing the knees out helps 
it took one of my friends 8 weeks just to ever get deep enough even practicing with bar weight,
but he had to go deep cause otherwise he wasn;t deep enough for the new pl comp. he was attending
he found stretching the knees out to be the best advice that helps him go deep enough
it took one of my friends 8 weeks just to ever get deep enough even practicing with bar weight,
but he had to go deep cause otherwise he wasn;t deep enough for the new pl comp. he was attending
he found stretching the knees out to be the best advice that helps him go deep enough
Perhaps some goblet squats, or ATF back squat with moderate weight. A low box squat might also help you get in the groove of knowing where parallel is and how far down you have to go to get there.
pointing the knees out helps
it took one of my friends 8 weeks just to ever get deep enough even practicing with bar weight,
but he had to go deep cause otherwise he wasn;t deep enough for the new pl comp. he was attending
he found stretching the knees out to be the best advice that helps him go deep enough
Toes and knees should be pointing in the same direction. End of story.
A few people are going to have trouble being flexible enough int he hips or ankles to do a "proper" back squat but there are many variations. A front squat routine can be very helpful in developing the flexibility needed. I would say 9 times out of ten it's just flat out not knowing the form and cues and what to do when.
kontour
Registered
Ass to grass!!! Grahhh!
