Stability Ball Exercise abs and core video

[LifeMovesForward]

One of my favorite exercises to do when training core and abs is a plank. This video shows a rep set using your abs to get you into a plank position on a stability ball thats great to throw in between your regular core workouts. Your holds can last as long as you want to maximize your workout but for beginners I recommended a 10 second hold for about 12 to 15 reps for 3 sets.

Stability Ball Training ab and core exercise - YouTube