Stacey's Cutting Journal

[Stacey]

Okay.. couldn't work out hard last night, w/ all the drugs/painkillers in my body..but I felt bad just sitting on the couch..
Soo My dog and I walked/jogged for 25 minutes, then came inside apartment and did bicep curls (3 sets) w/ my 15lb. dumbbells, and did overarm extentions, and dumbbell squats (only did 25 all together..got lightheaded) and I did 35 walking lunges w/ my 10lb dumbbells.
I got dizzy, had to stop.

Today I'm going to Only take advil for the pain, no PAINKILLERS~ Soo that I can Drive to the gym tonight!

 

[Stacey]

MEALS TODAY- 03/05/03 Wed.

I can eat real food now..just chewing on the left side of my mouth.

MEAL ONE:

1/3c oats
1 tbsp pb
6 eggwhites

MEAL TWO:

1.5 scoops whey
2 tbsp heavy cream
3 strawberries

MEAL THREE:

5 oz. baked chicken (w/ lemon pepper)
1 cup green beans
20salt free peanuts
4 strawberries (so stuffed)


MEAL FOUR:

1.5scoops whey
2 tbsp heavy cream
1 cup lettuce
1 strawberry

MEAL FIVE:

5 oz. chicken
1 cup lettuce
1 apple
1 tbsp nat. Pb

LOTS OF WATER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

workout tonight at the gym~ will post later

 

[Jenny]

Lookin' good honey!!

 

[Stacey]

thanks Jen!

 

[Stacey]

MEALS TODAY ARE THE SAME AS YESTERDAY

 

[Stacey]

Update!!!

Saturdays meals were good!! My water intake was 4 liters.

Jogged/walked/sprinted for 25minutes..Also did my abs!

FOOD:
Meal One:
1/3c oats, 1tbsp pb, 6 eggwhites
Meal Two:
Protein shake (1.5whey, 2tbsp hc, mixed with ICE )
Meal Three: just 4 oz. chicken/ half cup steamed rice
Meal Four: 2 scoops whey, 2 tbsp hc
kay..guilty of snacking on salt free peanuts (prob just 20 - handfull) and thats all I had that day..had horrible cramping!!

SUNDAY Was not good w/ food!!!!! I did have 5 liters of water though!!
MEALS were like this.. first 1/2c oats, w/ pb and eggwhites.. then I went without food for 4 or more hrs.. then We ate at a mex. rest. for our anniversary.. I had chicken fajitas.. ONE tortilla, ate the rest off the plate, had some (prob. 1 cup) spanish rice, and I did have charro beans.. which were good! I had prob. 2 tbsp of guacolmole, and a LOT of mild salsa!! LOTS OF WATER w/ meal.. and ONE strawberry daq. Yum!

Then we had prob. 4 bites of our wedding cake!!


I'm ready .. sooo ready to eat super clean for a LONG time!! At least I didn't have any diet coke.. not since last tuesday!!! Gave it up for good!

 

[Stacey]

Todays meals.. Not soo hungry..gee Can't imagine why!??

Meal One:
1.5scoops whey, 1tbsp heavy cream

Meal two:
5 oz. grilled chicken
1/2c steamed rice
1 tbsp nat. pb

Meal Three:
1.5s. whey
2 tbsp hc

Meal four:
1 cup green beans
5 oz. chicken
1 tbsp pb

Meal Five:
?? PROB. A SHAKE

 

[Dr. Pain]

P, You may want to try brown instead or "steamed" rice (assumption is white, not the cooking?), berries in your shake and more veggies!

You need phytonutrients!

DP

 

[Stacey]

Dr. Pain~ Hey! Thank you for commenting in my journal.. please keep the comments coming!!!! I appreciate it!

I do eat brown rice when I'm at home.. that 'steamed' rice was at a restaurant w/ my mom.. soo no more steamed rice???

I Always put frozen strawberries (3,4, or 5) in my shakes.. I was out this weekend.. but refer to my other journals to see that I do.. OHH Can I add 2 cherries to my shakes??? I Tried this a few minutes ago (I'm at home now..with FOOD!!!) and It tasted good!!??? What about that???

I do need more veggies..totally agree...this weekend and Today was horrible in the veggie range!!
THANK YOU!

 

[butterfly]

Stacey I am SOOO proud of you!!!

Who would have thought you'd become such a little fitness guru! It's awesome!!!

Fade and I will definitely be there to cheer you on for Ms. Fitness Houston!!!

 

[w8lifter]

A couple cherries are ok...but they need to be counted just like strawberries

 

[Stacey]

THANK YOU BUTTERFLY!!!!! That means a lot.. I am sooo trying hard on this!!!

w8~ Got it! Thank you!!! I will just add 2 cherries. It said that 1 cherry= 2carbs.. maybe I'll just add one, along w/ 3 strawberries!

 

[Stacey]

Meals Today: 3-11-03

MEAL ONE:
1/4c. oats
1 tbsp pb
5 eggwhites

Meal two:
1.5 scoops whey
2 tbsp heavy whipping cream
1 cherry
3 frozen strawberries

Meal Three:
5 oz. chicken (baked in lemon juice, w/ lemon pepper)
1 cup of green beans
1/2c Romaine lettuce
15 salt free peanuts

Meal Four:
1.5scoop whey
2 tbsp hc
3 strawberrys

Meal Five: after workout!
6 eggwhites, 2 yolks
1 cup greenbeans

Is that Okay??

 

[Stacey]

Need To Post last nights workout

20 min. run/walk/sprint OUTSIDE (my fave. cardio exercise) with my dog!

Ran Apartments stairs.. (5 min - Dog got POOPED OUT FAST)
LEGS (AT HOME)

Walking Lunges w/ 15lb dumbbells..
3 sets of 15

Backward Lunges (freakin hard) w/ 15lb
3 sets of 10

Pile' Squats holding 15lb in each hand.
3 sets of 12 (and holding for 5 sec. at bottom)

Squats holding dumbbells (15lb. in each hand)
4 sets of 15

Thats all.. I had to stay home last night for some personal reasons..lol..
and Had to cook homemade enchiladas for my husband too

 

[Stacey]

Last night (tuesday, March 11, 2003) workout!

CARDIO 30 minute jog/walk/sprint w/ cody

trained bis/tris

Can't post workout right now.. but I can feel My Triceps already!!!!

water soo far today is 3.5 Liters.. (its 2:05pm.. and I started at 8:30am.. I did have 2 glasses of water getting ready for work though)

 

[Stacey]

MEALS TODAY

RUNNING LOW ON FOOD:

MEAL ONE
1.5whey, 2 tbsp heavy cream, 4 strawberrys

Meal Two
1/4 oats, 1 tbsp pb, 6 eggwhites, 1 cucumber

Meal Three
same as ONE

Meal Four
DETOUR BAR ~~ ~YUM~~

MEAL FIVE
5oz. chicken, 1 tbsp pb, 1 c green beans, 1/2 orange

 

[Jenny]

Doing so good honey!!
Has Matt started going to the gym yet? You should treathen to leave him for a male BodyBuilder, now that you're becoming a realt dedicated Fitness chick!

How's the house going??

,
Jen

 

[Stacey]

Hey Jen!
Actually nothings changed in my fitness world.. I have always been like this! Just finally post a lot more of what I do!
No way.. Matts NEVER going to go to the gym.. I wish! But Oh well.. I knew this when we started dating, and when We got married.. not going to change him!
He does play basketball, and He will jog/walk with me on the weekends though!

 

[Jenny]

Yeah, I know you've been very dedicated for a long time! But I thought I read that you're doing a comp!? Or did I just misunderstand it?

 

[Stacey]

Hey How are you today Jen?

Yes I am Thinking of doing a fitness comp..but I don't know if I am for sure or not yet?????
Too many things going on with my body right now.. I don't know if I will Be able to!!!

 

[Stacey]

3/13/03 My Sisters 20th Birthday!!!
no workout last night..severe cramps..etc.. cant say here, and my legs were (and STILL are) KiLLING me from my leg workout!!



MEAL ONE:
half a wholewheat bagel, 1 tbsp nat. pb
4 eggwhites, 1 orange

~ the reason for the bagel is because I am real weak, neaded carbs, it was only 30 CENTS, I'm outta almost all kinds of GOOD carbs, and I'm outta Money.. (GET PAID TOMORROW THANK GOD-- I had to pay a lot on my house this wk) soo had to go the cheap route!!!

MEAL TWO:
1.5 scoops of whey
2 tbsp heavy cream
1 cup of green beans
2 or 3 oz. of chicken breast


??? TBD?? I'm ar work and All I have left is a luna bar and I know thats bad, but I may have to if I get hungry!!!

MEAL FOUR:
MOMS BUYING ME A Grilled chicken sandwhich (throw out the bread)!!!
1 cup green beans
1 tbsp of pb

SUPPOSE TO GO TO A CONCERT TONIGHT with My Sister, and My brother, and some friends...but I don't know if my body will let me!

 

[lina]

Hey Stacey!

Happy Birthday to your sis! Hope you are able to go to the concert tonight and have fun!

You're doing great!

 

[Stacey]

my diet sucks..
And I feel horrible..

and I didn't go get to see my fave. singer last night!

 

[Jenny]

Oh honey, I'm so sorry you are not feeling well!!
Don't worry about that bagel babe, just let your body heal.. Is it another cyst? Maybe you should rest for a few days, stay at home and just relax..

Take care sugar, hope you're feeling better soon!
Thinking of ya,
Jenny

 

[Stacey]

Heya JEN! Thank you so much for caring!! That means a lot to me! Yes, they are thinking its another Cyst that ruptured~ I will find out soon!! Go Read my staying lean journal.. for a full update!
Thanks girl so much!~ How are you today?

Take care!
Stacey

 

[jstar]

Hi Stacey Are you feeling any better? I hope so.
You're doing a gr8 job BTW

 

[Stacey]

Thank you so much JStar!
Nope, I'm not better yet..
and Now my dr. has ordered me not to do my workouts, NO CARDIO, NO WEIGHTS!! Until they see me next wednesday for my ultrasound
FOR More details look in my "staying lean II" journal.. I update it w/ my health problems daily!

Thanks so much for asking though..
I'm still eating super clean!

How are you doing??
I need to go peek in your journal!