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Stacey's First Competition Journal
- Thread starter Stacey
- Start date
Luv that determination girl!!!
Thanks girl!! the past two days was no carb for me- no veggies either--and I did perfectOriginally posted by atherjen
Way to go Stace!!Knew you could do it! your doing awesome!!
ahhh I love my oats!! yestarday was no carb day for me, today lotsa oats!enjoy hun
hehe!!! Those oats were awesome!!!!!!
Thank you butterfly!!!
I just put on my first coat of Lipoderm-Y
wow this stuff smells strong-- kinda like that cold stuff you put on your sore muscles--that grannies use...lol
anyway--maybe I should have waited longer for it to dry--waited about 2 minutes
I put it on my Tummy & the upper back part of my legs-- kinda runny stuff?!!! LOL
I can feel it on me right now-- COOL
I just put on my first coat of Lipoderm-Y
wow this stuff smells strong-- kinda like that cold stuff you put on your sore muscles--that grannies use...lol
anyway--maybe I should have waited longer for it to dry--waited about 2 minutes
I put it on my Tummy & the upper back part of my legs-- kinda runny stuff?!!! LOL
I can feel it on me right now-- COOL
Originally posted by Jodi
Why no veggies
I don't know?? Thats how Lance (Dvlmn) wanted me to do it for 2 days-- To shock my body.
Stacey, what kind of diet are you on? Are you on something like that protein, carb rotation days like what TP put me on that one time?
Hope you're doing okay today sweetie! About to go get something to eat, be back soon.
Hope you're doing okay today sweetie! About to go get something to eat, be back soon.
JLB-- Yep those no carb days are hard-- somehow I made it through it-- Maybe because I have been SOOOO busy the past 2 days! LoL
Yeah No pain meds--thats great!
Yeah No pain meds--thats great!
Make sure you let us know when you have no carb days so we can help keep you motivated.
Oh, did you check your bank account for those deposits???
Oh, did you check your bank account for those deposits???
Just what....if you have to do no carbs with boiled chicken. ewww.....I hated that. Usually the last week, peeps will do a carb deplete or a sodiumload. I hated that! walked around like I was in outter space for three days. Must say I perfer the sodium load and had better results with that. Ok...time to lounge on the couch.
Thanks Butterfly- I definatley will-- I have warned my coworkers already!! LoL
Today I was a happy girl!
Ohh-- I checked yesterday at 3pm--and nothing- I will check again now- Thanks for reminding me
LoLToday I was a happy girl!
Ohh-- I checked yesterday at 3pm--and nothing- I will check again now- Thanks for reminding me
LoL--girl I don't even KNOW how to boil chicken-- I always bake mine! I'm sure the last week will be pure hell!!!!! :9
Go Rest!!!
Ann-- I just checked my savings account--and it shows nothing yet. 
Meals today- 1/30/04 (crazy busy at work)
Meal One: 8:45am
3/4cup oats w/ splenda
8 eggwhites
2 fishoil
Meal two 12:05pm
Chicken breast & water
1:45-- one can diet coke
Meal Three:3:30pm
35grams protein pwd. w/ water
2 fishoil
more to come--lots and lots of water. Last night I had 6 liters
Meal One: 8:45am
3/4cup oats w/ splenda
8 eggwhites
2 fishoil
Meal two 12:05pm
Chicken breast & water
1:45-- one can diet coke
Meal Three:3:30pm
35grams protein pwd. w/ water
2 fishoil
more to come--lots and lots of water. Last night I had 6 liters
Last edited:
How in the H E Double L did you choke down 8 egg whites???
I can barely get my two down. Now Victor wants me to have a shake, my oatmeal and egg whites for breakfast. He says I'm needing more protein -- especially for my first meal.
I'm feeling like a big-o blimp right about now. Gotta go log my lunch
I can barely get my two down. Now Victor wants me to have a shake, my oatmeal and egg whites for breakfast. He says I'm needing more protein -- especially for my first meal.
I'm feeling like a big-o blimp right about now. Gotta go log my lunch
LMAO!!!!! GIRL IT TOOK ME 30 Minutes to eat my Breakfast!! LOL!!! I LOVE MY EGGS THOUGH!
I agree w/ Your trainer- you do need more protein in that first meal
--sounds like you have a great trainer!!!
Girl- hush- I doubt you feel like a blimp--crazy woman!!!!
I LOVE MY EGGS THOUGH!I agree w/ Your trainer- you do need more protein in that first meal
--sounds like you have a great trainer!!!Girl- hush- I doubt you feel like a blimp--crazy woman!!!!
I'm EXTREMLY Sore in my Chest-- Owie-- it hurt to put soap on it this morning- or to lather up--HELL- OUCH!
My legs are getting very sore--
This diet is very hard for me-- I miss my sweets-- However I'm doing Fabulous!!! (for the girl who would sneak in a lot of candy throughout the day)
Will post my workout from last night next
My legs are getting very sore--
This diet is very hard for me-- I miss my sweets-- However I'm doing Fabulous!!!
(for the girl who would sneak in a lot of candy throughout the day)Will post my workout from last night next
Last nights workout: Jan. 29, 2004
Thursday- LEGS 8:05pm
Cardio: warmup- 6 minutes on the treadmill
Weights:
Lunges w/ 2 10lb. Dumbbells in each hand- 4 sets of 16
Leg Curls: 4 sets of 15 (last set I did 20 b/c I lowered the weight)
55lbs (this machine is different -older--and I can't lift as much as the one at 24hr. fitness)
Leg Extentions: 2 sets of 15 @ 60lb
2 sets of 16 @ 65lbs
once again--a very old machine-- I'm use to lifting lots heavier--
SLDL-- 4 sets of 16 using 2 12lb. dumbbells
Pile' Squats w/ 15lb dumbbell in the middle holding.
4 sets of 15-- KILLER
Also did 2 things that Dvlmn didn't say to do--but wanted to --(he hasn't seen these legs in person--hehe)
Leg Press-- 3 sets of 15 (did a few more on the last one)
weight at 85lbs
calf raises (on legg press machine)
4 sets of 12 w/ weight at 60lbs
standing calf raises (using my own body weight b/c we don't have a machine) 2 sets of 15
I do these a lot throughout the day
I also like to walk around on my tippie toes--trying to shape these damn calves-- I HAVE NONE!! Gotta fine em' soon!
CARDIO At the End:
30 Minutes on the treadmill-- incline going up & down through it--stayed at 12% for a long time--walking at 3.9
then would lower to 6% and walk at 4.2
Not able to run on treadmill b/c I have a bad cough still.
Finished workout at 9:35
Thursday- LEGS 8:05pm
Cardio: warmup- 6 minutes on the treadmill
Weights:
Lunges w/ 2 10lb. Dumbbells in each hand- 4 sets of 16
Leg Curls: 4 sets of 15 (last set I did 20 b/c I lowered the weight)
55lbs (this machine is different -older--and I can't lift as much as the one at 24hr. fitness)
Leg Extentions: 2 sets of 15 @ 60lb
2 sets of 16 @ 65lbs
once again--a very old machine-- I'm use to lifting lots heavier--
SLDL-- 4 sets of 16 using 2 12lb. dumbbells
Pile' Squats w/ 15lb dumbbell in the middle holding.
4 sets of 15-- KILLER
Also did 2 things that Dvlmn didn't say to do--but wanted to --(he hasn't seen these legs in person--hehe)
Leg Press-- 3 sets of 15 (did a few more on the last one)
weight at 85lbs
calf raises (on legg press machine)
4 sets of 12 w/ weight at 60lbs
standing calf raises (using my own body weight b/c we don't have a machine) 2 sets of 15
I do these a lot throughout the day
I also like to walk around on my tippie toes--trying to shape these damn calves-- I HAVE NONE!! Gotta fine em' soon!
CARDIO At the End:
30 Minutes on the treadmill-- incline going up & down through it--stayed at 12% for a long time--walking at 3.9
then would lower to 6% and walk at 4.2
Not able to run on treadmill b/c I have a bad cough still.
Finished workout at 9:35
Oh gawd.....I have calves and abs on Monday....owie is right 
Victor says that we should never train calves and legs on the same day. Of course, take a look at my last leg day, you can probably tell why. There's no way I'd be able to walk if we did.
However, I'm not saying you're wrong. I'm not the one entered in a comp either. I should just shut my mouth.....your trainer is just fine I'm sure. However again, I wouldn't know...................
he never comes to say hello to me -- and come to think of it, I haven't seen any pics lately!!!
Victor says that we should never train calves and legs on the same day. Of course, take a look at my last leg day, you can probably tell why. There's no way I'd be able to walk if we did.
However, I'm not saying you're wrong. I'm not the one entered in a comp either. I should just shut my mouth.....your trainer is just fine I'm sure. However again, I wouldn't know...................
he never comes to say hello to me -- and come to think of it, I haven't seen any pics lately!!!
I'm about to go run an errand and then go home peeps. This is an early day for me because after I left work at 5 last night, I had to come back at 7:30 last night for 2 hours and work a little more before my boss left this morning, so I think I'm going to go home and get a little rest before we do anything tonight.
Hope everyone has a great evening. Enjoy the Super Bowl.
I have Cardio in the morning!!!
Hope everyone has a great evening. Enjoy the Super Bowl.
I have Cardio in the morning!!!
Originally posted by JLB001
Stacey...I have pain meds. LOL I'll share.
Leg workout looks great. I miss doing legs.
ohhh can I take those for my chest pains??
I have some at home--(not as good as yours though)THANKS!! Are you sure it looks okay?? Is there anything else I should do? I'm kidna limited with the neighborhood gym--and I STILL HAVEN'T GOTTEN MY BALLEY'S membership yet!! What the heck is going on ?? Its going to be hard to do this comp without a "Real"gym membership-- Ya Know?!!!!
Originally posted by Fitgirl70
Oh gawd.....I have calves and abs on Monday....owie is right
Victor says that we should never train calves and legs on the same day. Of course, take a look at my last leg day, you can probably tell why. There's no way I'd be able to walk if we did.
However, I'm not saying you're wrong. I'm not the one entered in a comp either. I should just shut my mouth.....your trainer is just fine I'm sure. However again, I wouldn't know...................
he never comes to say hello to me -- and come to think of it, I haven't seen any pics lately!!!
Any pics of who? Me? I'm doing them tomorrow
(But maybe just for my trainer)Your right- I shouldn't have done the calves--probably why Lance told me not to..
And girl I could barely get going on the treadmill after that leg workout-- I didn't want to do it--it was sooooo hard.. I was already sore-- I dripped sweat through out it all..
Hey you have a wonderful weekend honey-- Thats great your leaving now--sucks you were there late last night!!
Have a great superbowl tooo!!
Ok, we'll try Monday then.Originally posted by Stacey
Ann-- I just checked my savings account--and it shows nothing yet.
I don't know about this no training calves and legs on the same day stuff... all I know is that John has trained both during the same workout for the last 13+ years.
And you can see how it's worked for him... http://www.geocities.com/fade_97/PicsJohn/picsjohn_fitness1.htm
And you can see how it's worked for him... http://www.geocities.com/fade_97/PicsJohn/picsjohn_fitness1.htm
Okay!!
Your right Butterfly--It definalty has Helped John!! He has awesome legs!!
I don't see why not either-- my legs are gonna be sore-might as well make it the entire thing!!!
I don't see why not either-- my legs are gonna be sore-might as well make it the entire thing!!!
I just heard on 104 that Michael Jackson is in town with his sister Janet... love Janet but Michael 
