Yep! My friend's who do fitness got theirs at a "stripper" store
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Stacey's First Competition Journal
- Thread starter Stacey
- Start date
Yep! My friend's who do fitness got theirs at a "stripper" store
Great new journal stace!! I don't think you'll have any prob getting down to around 10% since you are already lean 
Focus on trying to build some mass first maybe. But, I haven't seen any pics for a while, so I don't really know where you're at. Get some new pics up for us 
I'm sure J'bo would love to help with your diet if you ask her 
Focus on trying to build some mass first maybe. But, I haven't seen any pics for a while, so I don't really know where you're at. Get some new pics up for us I'm sure J'bo would love to help with your diet if you ask her 
Hey Babs~ THIS IS What I need to hear-- thank you so much for the tips-- I APPRECIATE It--and keep em' coming--
If you can. I have heard how bitchy I will get w/o carbs--soo I will warn the hubby & every one around-- Hell I get bitchy without my chocolate!! LoL
I would love to see your ladys website-- I'm going to need to figure out something about outfits--and I'm saving my cash now. I may ask my boss to sponsor me--or is that wrong?? He knows how much I love fitness and I have worked with him for almost 7 years.?
Theres a lot of stores in houston that I maybe able to find a pair of shoes for cheap-- or I will go to Ebay like JLB said.
Babs-
THANKS
Originally posted by jstar
Yeah - I did the Boston one and backstage some girls were getting offered fitness shoots (not me though..waaaaa)
You could be 16.5, really....I was measured 2 wks ago at 16.7 (calipers) and thought it must have been a HUGE mistake and I feel SO FAT but in reality there is a lot of muscle under there and water retention going on. My trainer said between 9-10.5% is what I am aiming for, but that is me so it's just a general guideline.
With 18 wks to go you have plenty of time to experiment and get there and don't worry I am sure you will get loads of good advice from those on this board who know how to get in contest condition!
Hey girl!! Really--thats cool about the girls getting photo shoot offers--thats the main reason I want to do this- Is to be noticed.. I'm sorry you were not asked--how dare they!!!!
They must have missed you~ THEIR LOSS!!
See My friend thinks its right-she sees me ever day and thinks I'm very cut (compared To NORMAL people though) she agrees with me that my legs/thighs/calves are my main JOB-- She said that I probably ab 16.5-- I will do it again next week.
See if it says the same.I am looking forward to getting lots of advice!!!
Wow Everyone Thank you soooo much!!!
Butterfly-- Your sooo sweet-thanks for saying that!
Butterfly-- Your sooo sweet-thanks for saying that!
JLB~ THANK YOU JODIE!!!!!!!!!!! I wrote down his number--do you think I should get it done one day at lunch next week??
Thanks so much!!!
Thanks so much!!!
Fitgirl-- No kidding- I should check out Fredericks!! Thanks!
How are ya this morning?? Did you workout today?
have a great day honey!
YES YOU SHOULD DO That comp--that would be awesome!!!!
How are ya this morning??
Did you workout today? have a great day honey!
YES YOU SHOULD DO That comp--that would be awesome!!!!
Atherjen--thanks so much honey!!!
Hammerlynn-- no I don't think they call it the Shredder-- unless theres something I don't know about??LoL
Its The Lee Lambrada one
Its The Lee Lambrada one
Last nights workout: 1/13/04
Cardio: Jogg/speed walk/ Sprint for 2 min./ repeat....
For 30 minutes-- FELT AWESOME--SPRINTING was hard though.
My poor doggie was Pooped after that.
WEIGHTS:
Lunges- 4 sets of 10 holding two 10lb weights
SLDL- 3 sets of 15 holding two 10lb weights
Squats- 3 sets of 12 holding two 12lb weights at shoulders
Pile squats-3 sets of 15 holding 15lb weight in the middle
ABS: crunches on ball
obliques - 3 sets of 10
Plank- hold for 45 seconds-- then rest- did again
V-Crunch- 3 sets of 15
Cardio: Jogg/speed walk/ Sprint for 2 min./ repeat....
For 30 minutes-- FELT AWESOME--SPRINTING was hard though.
My poor doggie was Pooped after that.
WEIGHTS:
Lunges- 4 sets of 10 holding two 10lb weights
SLDL- 3 sets of 15 holding two 10lb weights
Squats- 3 sets of 12 holding two 12lb weights at shoulders
Pile squats-3 sets of 15 holding 15lb weight in the middle
ABS: crunches on ball
obliques - 3 sets of 10
Plank- hold for 45 seconds-- then rest- did again
V-Crunch- 3 sets of 15
I save all of my muscle & fitness for her magazines in my workout room--and last night I had them all spread out and was reading SO Much info.
I hope I'm doing a figure comp. because I do not want a fitness comp.
Need to check.
- also- how come those FIGURE Competitors workout for 2 or more hours a day--- SHOULD I BE???
I will go to the local stadium on the weekends in run bleachers!! I read that they do that- then I can sprint around the track.
I hope I'm doing a figure comp. because I do not want a fitness comp.
Need to check.
- also- how come those FIGURE Competitors workout for 2 or more hours a day--- SHOULD I BE???
I will go to the local stadium on the weekends in run bleachers!!
I read that they do that- then I can sprint around the track.
Meals - 1/14
Wednesday
Meal One:
1/4cup oatmeal w/ one packet of splenda
5 eggwhites
10 salt free peanuts
Meal Two:
30gram protein pwd.
3 fish oil
4 whole wheat pretzels (Gotta get rid of them-bag is almost gone and I will not buy again)
10 red grapes
Meal three:
25g. protein pwd
3 fish oil
Meal four:
chicken breast
2 cups lettuce
1 tbsp nat. PB
My tummy hurts today--as in its Crampy & Sore-but I know not from working my abs--it was like this yesterday also. My hubby thinks I'm pregnant b/c My boobs are sore-??? I HOPE NOT
(Can't beleive I said I hope not--when I want that so bad--but I really want to compete--now that my head has been thinking it)
I doubt I am-- There's no way!
Wednesday
Meal One:
1/4cup oatmeal w/ one packet of splenda
5 eggwhites
10 salt free peanuts
Meal Two:
30gram protein pwd.
3 fish oil
4 whole wheat pretzels
(Gotta get rid of them-bag is almost gone and I will not buy again)10 red grapes
Meal three:
25g. protein pwd
3 fish oil
Meal four:
chicken breast
2 cups lettuce
1 tbsp nat. PB
My tummy hurts today--as in its Crampy & Sore-but I know not from working my abs--it was like this yesterday also. My hubby thinks I'm pregnant b/c My boobs are sore-??? I HOPE NOT
(Can't beleive I said I hope not--when I want that so bad--but I really want to compete--now that my head has been thinking it)I doubt I am-- There's no way!
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Originally posted by Stacey
I will go to the local stadium on the weekends in run bleachers!!
running bleachers ... I haven't heard that for some time! Stacey, that is some hard core cardio! Good for you. It would be nice to do that again ... too bad we're so far apart, I'd run bleachers with you.
Good luck in the upcoming figure comp ... for the few pics you've posted, I think you'll do great!
JENNY-- Thanks honey-- I WILL take pictures this weekend
NT-- I know I have not ran the bleachers at my old high school track in probably a year. That crap is HARD!! I will have to build up to it- So I will probably start on sunday.
Man I wish you could do it with me.
Thanks honey
How is Mrs. Nt doing??
Man I wish you could do it with me.
Thanks honey
How is Mrs. Nt doing??
Originally posted by Stacey
Fitgirl-- No kidding- I should check out Fredericks!! Thanks!
How are ya this morning??
have a great day honey!
YES YOU SHOULD DO That comp--that would be awesome!!!!
Yes, I worked out again this morning. I need to go do my log too.
I hope you have a great day!!!
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The missus is better this morning ... she is at work. She has an appointment with the specialist to get to the bottom of whatever is ailing her.
When you become a famous fitness model, you can fly me in and we'll run the bleachers together ... Matt and the missus can sit in the field watching us kill ourselves
Stacey,
Try and do the bodyfat first thing in the am if you can. From there be sure you go the same time each you go. I tend to go on Friday's around 8am, gives me enough time to get back to work from there.
keep your workouts under an hour, then add in your cardio. There is no need to lift for 2 hours, you'll be over training your body and won't look like ya want it too. I can usually knock out my workout in 45 mins to an hour tops.
The Labrada show will have both figure and fitness. When you get the application for the show, that is where you put what you will be doing.
If you want someone to go run those bleechers with you this weekend, give me a yell. I'm game! I have a killer workout from Mike Davies that will blow our butts off.
Try and do the bodyfat first thing in the am if you can. From there be sure you go the same time each you go. I tend to go on Friday's around 8am, gives me enough time to get back to work from there.
keep your workouts under an hour, then add in your cardio. There is no need to lift for 2 hours, you'll be over training your body and won't look like ya want it too. I can usually knock out my workout in 45 mins to an hour tops.
The Labrada show will have both figure and fitness. When you get the application for the show, that is where you put what you will be doing.
If you want someone to go run those bleechers with you this weekend, give me a yell. I'm game! I have a killer workout from Mike Davies that will blow our butts off.
YEAH FG!! Your rockin' babe!!!
NT-- I will be thinking & praying for her!
& That would be awesome to fly you in to run w/ you--LOL!!!
& That would be awesome to fly you in to run w/ you--LOL!!!
YOUR AWESOME
I feel like you and I are in this together--thanks so much! I will definatley get my bodyfat tested in the AM--is he open on the weekends, do ya know?!Ya kNOW- I am SO happy you told me about the workouts--My usually last an hour- to an hour and 15 minutes. (IF I do cardio) If not then I do about 45min. weight workout. I was sooo scared when I read in the mags last night that these girl go for so long.
Thank you.
Good to hear that I can do figure at the Lambrada. Man I'm scared!!!!!!
This sunday I am running bleachers--but I haven't in forever- Let me go one or two times then we can go together FOR SURE!
to go back to the stripper shoes for a moment:
Jodie never mentioned that you have to get used to the stripper shoes because they have such a big heel on them and that she wears them around the apartment while she cooks and does dishes for a week or two before the show....your boyfriend will approve...trust me.
(just had to take this opportunity to make her blush)
Jodie never mentioned that you have to get used to the stripper shoes because they have such a big heel on them and that she wears them around the apartment while she cooks and does dishes for a week or two before the show....your boyfriend will approve...trust me.
(just had to take this opportunity to make her blush)
LMAO!!!! I will have to do that!! THANKS DR.
Are you her honey???
Are you her honey???
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Originally posted by Stacey
Hey Babs~ THIS IS What I need to hear-- thank you so much for the tips-- I APPRECIATE It--and keep em' coming--
I have heard how bitchy I will get w/o carbs--soo I will warn the hubby & every one around-- Hell I get bitchy without my chocolate!! LoL
I would love to see your ladys website-- I'm going to need to figure out something about outfits--and I'm saving my cash now. I may ask my boss to sponsor me--or is that wrong?? He knows how much I love fitness and I have worked with him for almost 7 years.?
Theres a lot of stores in houston that I maybe able to find a pair of shoes for cheap-- or I will go to Ebay like JLB said.
Babs-
Here you go.....The bible!
Full Guide to Fitness and Figure
http://www.bodybuilding.com/fun/rob1.htm
Posing Tips copy the link and paste it in your URL.
http://web.ask.com/redir?bpg=http:/...ding.com+-+Huge+Bodybuilding+Article+Database!%26ac%3d21%26qs%3d1%26pg%3d1%26u%3dhttp%3a%2f%2fwww.bodybuilding.com%2ffun%2fbbinfo.php%3fpage%3dPrecontest&s=a&bu=http%3a%2f%2fwww.bodybuilding.com%2ffun%2fbbinfo.php%3fpage%3dPrecontest
Finally...the suit you're dying to get...."The Bikini Guru"
http://www.bikiniguru.com/
I LOVE her...She's the best.......If you call her, make sure it's late evenings....She works until weee hours of the night making suits and gets her sleep during the day. Your suit will be customer ordered to fit your body. Be sure to make an appt with her a couple months in advance to ensure your suit will be ready in time for your comp. She made both of my suits.
WOW ~ AWESOME BABS~ THANKS SOOOOOOOO MUCH!!!!!!!!!!!!!!!
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You're welcome. I'm still trying to find out where I put my check list though.
Stacey, I can't believe you said "I hope not" either. I have been the same way too for the past two days. I'm crampy and a little irritated, so I know my stupid Aunt Flo is on her way.
OH well, at least the bloating will go down....
Gotta get back to work. Good workout last night and the meals look good. Can't wait to see you in HOuston
OH well, at least the bloating will go down....
Gotta get back to work. Good workout last night and the meals look good. Can't wait to see you in HOuston
stacey...not exactly...i am her boyfriend...she is MY honey
Good Luck Chick!!! Your gorgeous- I'm sure you'll do great!
