Last nights workout was another GREAT one!! 
after work I went and tanned..then went home and visted with Matt for 30 minutes. He had to go to bed at 7:15pm b/c he has to get up at 2am. (Working the 4am to 4pm shift right now)..
-Lifted weights from 7:30 to 8:10--lots of leg work-- lunges, pile squats, squats, and other stuff.. lots of ab work again..
Did Bicep curls also, and shoulder press & lat raises
-Powerwalked/jogged for 20 minutes
- 3 minutes of sprinting. (have to build myself up--I get cramps fast)
- 10 minutes of aeorbic step work!
-more abs & lots of stretching.
My legs & my abs are so sore today!
Had a healthy dinner (deer saugage & Broccoli) at 6:30pm
-Oh and the only snack I had last night was at 9:30pm-- 1/2cup of honeynut chex mix.
yum.

after work I went and tanned..then went home and visted with Matt for 30 minutes. He had to go to bed at 7:15pm b/c he has to get up at 2am. (Working the 4am to 4pm shift right now)..
-Lifted weights from 7:30 to 8:10--lots of leg work-- lunges, pile squats, squats, and other stuff.. lots of ab work again..
Did Bicep curls also, and shoulder press & lat raises
-Powerwalked/jogged for 20 minutes
- 3 minutes of sprinting. (have to build myself up--I get cramps fast)
- 10 minutes of aeorbic step work!

-more abs & lots of stretching.
My legs & my abs are so sore today!

Had a healthy dinner (deer saugage & Broccoli) at 6:30pm
-Oh and the only snack I had last night was at 9:30pm-- 1/2cup of honeynut chex mix.
