Stacey's Trail

[Stacey]

I just went to the Vitaminshoppe. Love that store. I got a 4 pack (or 6?) of the RTD drinks-Nitrotech Low carb. Yum...
And bought protein powder, and Melatonin.

 

[atherjen]

LOL there are 4 in a pack- at least thats the lil case size we sell them in at work! the chocolate are good, havent had the vanillA!
are you going to take the melatonin to help with sleep some hun?

 

[Fitgirl70]

Glad you at least got your tiara back. I wouldn't dignify her email w/ a response either Stacey. Sometimes immature people just need to be ignored. This tends to piss them off more and usually teaches them a lesson too.

 

[greekblondechic]

!!!! what a b-i-t-c-h!!!!!!!

look at it this way hon, at least ur through with her!

and as strongbad would say for the email.. "DELETEDDDDD!!!!"

 

[Stacey]

Originally posted by atherjen
LOL there are 4 in a pack- at least thats the lil case size we sell them in at work! the chocolate are good, havent had the vanillA!
are you going to take the melatonin to help with sleep some hun?

Yep You are right.. 4!! Thanks girlie!! I love the chocolate ones!! I bought a strawberry TALL one--haven't tried it before. It will be breakfast on thursday. Tomorrow morning I will have a chocolate one..yum!
YES!! I'm taking two of the pills tonight to help sleep. My mom said taking two is fine. Hope she's right. Thats what she does.

I don't know if I should finish my workout or not..if I'm going to bed in an hour and 15min. Don't want to be all awake? I have done a good leg workout so far..and calves. Just no cardio. Which is fine..I was becoming a cardio freak..needed a break..plus having cramps. So I'm not going to.

Wazzz up with you? Where do you work again??

 

[Stacey]

Originally posted by Fitgirl70
Glad you at least got your tiara back. I wouldn't dignify her email w/ a response either Stacey. Sometimes immature people just need to be ignored. This tends to piss them off more and usually teaches them a lesson too.

Hey honey!!! YES I Am very glad I have my Tiara back. My mom said it looks fine too. I did ignore that last email for about 4 hours..mainly b/c I was swamped at work. She kept signing on & off the internet to check if I emailed her ..it was soo funny!! I did email her back though something short & Sweet..and the last email I will ever send her. I don't need a friend like that.

All I said was that I will find out how much she owes my mom. And that I had no control over my mom going and picking up my tiara..that she did buy it for me, and had every right going and getting it. She was just as mad as me!! (or More)

And I said "I'm sure my sister will be very upset to hear that she cannot wear her sister's veil. Thanks for ruining that for us."

Goodbye."

I'm done with her. Forever. Its sad to say that.. but for the past two years she has not been around..and we have grown far far apart.

Anywhoooo..gotta get back to my leg workout!!

 

[Stacey]

Originally posted by greekblondechic
!!!! what a b-i-t-c-h!!!!!!!

look at it this way hon, at least ur through with her!

and as strongbad would say for the email.. "DELETEDDDDD!!!!"

You are SOOOOO RIGHT!!!

 

[Stacey]

Meals & Workout for today, April 13, 2004

Meal One:
1/3cup oats w/ cinnammon
4 eggwhites
1 tbsp nat. pb

Meal two:
one low carb tortilla (LaTortilla..small size)
5oz. turkey breast (Freshly sliced)
1 cup lettuce

Meal three:
chicken breast (5oz)
1 cup greenbeans
1/3 cup black beans

Meal four:
Protein Shake- 30grams protein pwd. with water

Snack: ummm one bitesize chocolate eggie thing..the last one (only had 3 at home, leftover from grandma)
green apple

Lots Of water today, and one diet cherry coke my hubby bought me!

WORKOUT:
4 sets of 16 lunges w/ 10lb dumbbells
4 sets of 16 squats holding db's
4 sets of 15 pile' squats w/ 20lb db
3 sets of 16 SLDL w/ two 15lb db's in each hand
3 sets of standing calf raises w/ 2 10lb db
2 sets of standing calf raises- toes outward

3 sets of 20 crunches
3 sets of 20 Bicyle crunches
2 sets of 15 oblique crunches (on each side)

 

[Stacey]

Okay fine..and 2 starburst, 3 jellybeans & LOTS of Gum.

 

[JLB001]

sf gum?

Don't chew the melatonin. Let it dissolve under your tongue. I chewed it once. Craig laughed at me...thought I was silly.

 

[Stacey]

Yep SF Gum! The Spicy cinnimmon won. Yum!

The kind I have is swollowable..lol I took one 30min. ago..and about to take the last one. My mom said to seperate them..hmmm? LoL

Oh lordy..I just went looking for Cody..my doggie..and he was sitting my the master bedroom door...waiting for me. Poor guy-- I bet he feels neglected. I took him to potty..so we are all ready for bed now.

Talk to ya in the morning sweetie!!

 

[JLB001]

Sleep well! I have to go kick the cat off the corner of the bed and claim Craig from the sofa! The dogs can sleep on the floor!

 

[Stacey]

LOL!! THANKS You toooo!!!

Aww Cody sleeps right by me!! hehehe!!

Goodnight!

 

[Jill]

Originally posted by Stacey
Okay fine..and 2 starburst, 3 jellybeans & LOTS of Gum.

You are soooooooooo cute! I made real PB cookies for Steves work, and only had 1!!





Okay fine.....the dough eating doesnt count does it?

 

[M.J.H.]

Damn Stacey, that's a ton of volume in your workout! Nearly 30 total sets. How long did the workout take you?

 

[atherjen]

GREAT leggie workouts Stace!!!! :bounce: I bet your sore today!! fun fun!!

diet looks super too- dont worry about that ONE bitesize chocolate- it was only one silly girl!! and Im sure you more than worked it off in your workout!!

 

[JLB001]

Originally posted by Stacey
Okay fine..and 2 starburst, 3 jellybeans & LOTS of Gum.

Better than half the pan of rice krispy treats!!


Stacey...Saturday morning, if you would like to come with me and my friend Andi, we are going to Rice Stadium to do bleechers...You can come if you would like.

 

[Stacey]

Originally posted by Jill
You are soooooooooo cute! I made real PB cookies for Steves work, and only had 1!!





Okay fine.....the dough eating doesnt count does it?

Thanks! LoL!!! OH YUM I LOVE PB cooookies!!!!!
I'm proud you only ate one cookie...no of course the dough doesn't count silly...no way..not in my book!! Your safe in my journal...lol!!!

 

[Stacey]

Originally posted by MonStar
Damn Stacey, that's a ton of volume in your workout! Nearly 30 total sets. How long did the workout take you?

Well Thank you!!! Umm It took me about 45 minutes..because inbetween a few sets I sat down and played on IM!! LoL!!!

 

[Stacey]

Originally posted by atherjen
GREAT leggie workouts Stace!!!! :bounce: I bet your sore today!! fun fun!!

diet looks super too- dont worry about that ONE bitesize chocolate- it was only one silly girl!! and Im sure you more than worked it off in your workout!!

THANKS!!!! I was thinking of you when doing my squats.. I was going real LOWWW to the floor!!! My legs are already sore today.

I know.. too me--- One chocolate a day keeps the doctor away!!

How are you??

 

[Stacey]

Originally posted by JLB001
Better than half the pan of rice krispy treats!!


Stacey...Saturday morning, if you would like to come with me and my friend Andi, we are going to Rice Stadium to do bleechers...You can come if you would like.

Hmmm? What time are ya'll going?? If we donot go out Friday night then I want to go. I don't know how to get to Rice stadium though?!! (I'm a country girl)

I was wondering when you were going to start bleachers!!! Girl I bet you guys kick my !!!

 

[BabsieGirl]

Hello Stacey HELLO everyone

 

[atherjen]

Originally posted by Stacey
THANKS!!!! I was thinking of you when doing my squats.. I was going real LOWWW to the floor!!! My legs are already sore today.

I know.. too me--- One chocolate a day keeps the doctor away!!

How are you??

Im good! aside from the miserable weather! and not tryin to stress over the sublease. 10days. Im just prayin for a miracle.

hahah too cute! you know- cocoa is FULL of antioxidants that help fight cardivascular disease!

they do rock eh!! I think Im going to stick to real real deep squats for a lil while since summer is coming, works the bumm real good!

Hope your having a super day!!

 

[JLB001]

You could always ride with us if you would like to go. Girl...I suck doing bleechers. I haven't done them since high school. 19 yrs ago!

 

[Stacey]

Hi Babsie!!

Jodie-- Ohhh I thought you did them for your last comp!! I will let ya know friday morning! Thanks for asking me!!!!
If we don't go out--I'm there!

 

[Stacey]

Originally posted by atherjen
Im good! aside from the miserable weather! and not tryin to stress over the sublease. 10days. Im just prayin for a miracle.

hahah too cute! you know- cocoa is FULL of antioxidants that help fight cardivascular disease!

they do rock eh!! I think Im going to stick to real real deep squats for a lil while since summer is coming, works the bumm real good!

Hope your having a super day!!

Hey girlie!!
awww sorry the weather sucks there!! I am sending ya some of our sunshine. We can share it

yep..thats why I eat sooo much chocolate!!

Are you going lighter with weight when you do those squats??

I'm having a good day-thanks..just SWAMPED at work!!!
Boss driving me bonkers!

 

[Fitgirl70]

Hi Stacey How are ya today doll?

Okay, I"ll be back later, gotta go to the dentist now...

 

[Stacey]

Hey honey!! I'm good thanks. Irritated with the bosses. But oh well. What else is new..haha

I love the strawberry shakes--yum!!!!

Have fun at the dentist!

 

[Stacey]

My Meals 4/14/04

Meal One:
1/3c oats w/ cinn. & splenda
10 blueberries
1 tbsp nat. pb (all mixed up in oats)
2 slices of turkey breast
-45 min. later- 1 TINY oatmeal homemade muffin (TINY)

Meal Two:
Nitro-tech RTD Strawberry
210 calories
1g Fat
4g Carbs
2g Sugar
45g Protein

1/3cup of Fiber One

Meal Three:
Ummmm???
Probably Chicken Fajitas- NO Rice-- just the meat- No tortilla

Charro beans

Meal four:
30grams protein pwd. w/ water
1 tbsp nat. PB

 

[atherjen]

meals look yumm Stace! I Love pb and nut butters mixed in oaties as a treat!!

just try and ignore your bosses today!

yupp Im going lighter on the squats so I can make my bumm almost touch the floor! feels good eh!

Have a good evening girlie! dont forget about your pup tonite!