Stacey's Trail

[Stacey]

My workout Updates!

TUESDAY the 6th- 25 min. cardio from fit tv plus 20 minute powerwalk w/ cody

WEDNESDAY the 7th- 30 minute powerwalk with Cody/ lots of sprints & jogging
Legs- squats, pile squats, front lunges & back lunges
50 min. Pilates
Before bed- 10 minutes of more abs, plus more
squats & lunges

Thursday the 8th- 30 minute run/sprint/fast walk with cody-doing crazy leg stuff, more crazy walking in the living room skipping, etc..
20 minute pilates

 

[Stacey]

oops sorry about all the bold!!!

I re-vised my resume today- my neighbor works for a staffing company and she did an awesome job helping me!!!!!!

Have an interview tomorrow that I have been preparing for and reading this interview book that my neighbor gave me..lots of great tips! Say a prayer for me!

Jodie- It's at the Hotze Health & Wellness Center in Katy- have you heard of it?

Hope everyone is doing great!

 

[david]

Hi Stacey!!

I hope all is well in the land of Cypress! Thought I'd drop in and Digress for a bit! Just kidding! Keep up the great workouts!!!!

Have a great week!!!

I'll tell Mickey (Mouse) you said, "hello" Wednesday when I get to Orlando!

 

[Stacey]

Hi David! That's funny-- Yes, Let's Digress for a bit haha!

Everythings peachy here in Cypress. I'm taking a much needed day off from workouts today- although Cody & I are going for a powerwalk later. My legs and arms and Bootie are Extremly sore today. I had an awesome workout yesterday-that included a lot of ballet moves (dancing type ones--across the living room-) My legs look good-- I'm getting excited- If they keep improving I just may do a photoshoot. But I'm not setting a date or any of that type of stuff- Just having a great time with my workouts- really enjoying them and watching my body change.

The scale still says 121!!

David-- Please tell Mickey & Minnie Hi for Me!!
And get some sleep today sweetie. When is the band coming back?

Matt heard the CD- He likes it a lot--and that says a lot since he LOVES country music.

 

[Stacey]

Matt & I have spent the entire weekend together--watching movies, went out to dinner ( I had a grilled chicken salad-with lettuce and tomotoes and salsa only), watched baseball, etc...

Now his friend is over- they are playing X-Box and I'm in my workout room listening to the stereo and looking for jobs! I'm craving all types of food today- I did great with my food last week.. and today I'm allowing myself a small cheat! Snack will be sf jello. Although when I tasted it earlier--it taste like cough syrup- so I may make some more in a different flavor!

Hope everyone is having a great weekend!

 

[david]

Hi David! That's funny-- Yes, Let's Digress for a bit haha!

Everythings peachy here in Cypress. I'm taking a much needed day off from workouts today- although Cody & I are going for a powerwalk later. My legs and arms and Bootie are Extremly sore today. I had an awesome workout yesterday-that included a lot of ballet moves (dancing type ones--across the living room-) My legs look good-- I'm getting excited- If they keep improving I just may do a photoshoot. But I'm not setting a date or any of that type of stuff- Just having a great time with my workouts- really enjoying them and watching my body change.

I've noticed that about your routines and change ups (Activities) and you'd know first hand how the bod, appreciates the break from just the standard workout o other things especially ballet! Although I saw the Cruise-Orlando pictures and I was impressed, I certainly cannot wait to see the new shapely you! I bet you look fantastic! You should be very proud of yourself!

David-- Please tell Mickey & Minnie Hi for Me!!
And get some sleep today sweetie. When is the band coming back?

I've been getting lots of sleep this weekend! I'm glad you mentioned the band because I just called the Bassist and they haven't even gone through Orlando yet! That means 3 hours plus for them! Better them then me! I'm sleeping now because Tuesday around 7:30ish... I have to go to WPB to drop a shirt off for my sweetie pie trainer, Debi..... then, off to Cocoa Beach, FL. and sleeping in a hotel all by my lonely! I'm scared Not!!! Then, I'll be in Orlando! Till' Thursays' wee hours in the AM!
Matt heard the CD- He likes it a lot--and that says a lot since he LOVES country music.

Wow, very cool! I'm glad he likes it cause I often wonder what "guys" think because most do not like women alternative singers.

Hey Stacey... venture in my journal because their is a slide presentation of Sheyenne there and "Drain" is in the background!

 

[Stacey]

Thank you David so much- Yes Change is a good thing with workouts. I have been doing a lot of different types of workouts-and loving it! I will show pics one day.

I'm so glad your getting rest. Oh gosh- I'm sorry you have to stay in a hotel room by yourself-ohhh no way- I would never be able to do that!!!

Okay gotta go check out your journal then make some dinner!

 

[david]

Thank you David so much- Yes Change is a good thing with workouts. I have been doing a lot of different types of workouts-and loving it! I will show pics one day.

Whenever you're ready... I'll be waiting patiently knowing that what you unveiled is beauty and art at it's finest! Yeah... YOU!

I'm so glad your getting rest. Oh gosh- I'm sorry you have to stay in a hotel room by yourself-ohhh no way- I would never be able to do that!!!
QUOTE]

I assure you, I should be in great hands.

Reason #1- This picture was taken in 1996 at 6:30 am!!!

 

[Stacey]

I can't open that picture

I'm glad you will be in great hands

and thanks sweetie

 

[david]

I sent you the picture via email!!!

 

[Jenny]

Hey Stace, I hope you had a wonderful weekend sweets

 

[Stacey]

Thanks David!!

Thank ya Jenny! how are Ya? I hope you and Justin have a wonderful Anniversary

 

[Stacey]

Monday July 12th

Workouts: 55 minutes Pilates
15 min. Yoga
45 min. THE FIRM- maximum cardio (weights & cardio)

WEIGHTS: Legs- Squats, backward lunges, front lunges, side lunges, step ups on my stepper, Squat thrust- (3 x 10) Frog Jumps (Fun) and more...
Also did tricep dips- 4 x 15
Will do more abs as the day goes on.

Meals today: (low carb)

Bfast: 1/3c oats, 4 eggwhites, 10 peanuts

Lunch: Sf Jello & Protein Shake (45 protein, 5 carbs)

Snack: Protein pwd. & sf jello

Dinner: 4 oz. chicken, Green beans

I have no junk food in my house this week YEAH! We went to the grocery store and only bought healthy food. Matt did buy cookies for him-but he took them to work today and is keeping them in his locker

 

[Jenny]

Wohoo, no junk in the house That's a nice change, isn't it? Did Matt start eating healthier? I wonder when you'll be able to drag his butt to the gym!! Tell him about all the hot body builders in the gym and he might come running after you

So how's the job hunting going? Are you getting bored at home or keeping yourself busy? I would think that any job that gives you interaction with customers would be great since you're so beautiful That should make anyone want to hire you

Work is boring today But I only have two more weeks than I'll have two weeks off before going to the states

Hope you're having a great day

 

[Stacey]

Hey Jenny! Yeah-it is a good change not having too much junk- we usually have a lot since Matt eats it- but just didn't buy it this week. No he is not eating healthier--just saving money
I know- that will be something when Matt goes to the gym with me. Although I'm hardly in the gym--I work out in my workout room at home-or to videos in the living room, and workout outside too of course I am going to the gym today though. Usually go once a week. But I have been working out 6 days a wk. I have lots of weights, etc. at home.
I am getting bored being at home!! I do try to keep myself busy- But the only things I have to do is workout, tan and look for jobs. Thats it. Kinda gets old.

Thanks for being so sweet to me..
I bet you are looking forward to being off those 2 weeks--spend lots of time with your friends there. I bet they are so sad that you are leaving- your such a wonderful, sweet person!! They will miss you thats for sure.

Kay gotta go to the gym. I have already tanned today

 

[Stacey]

Tuesday, 7-13-04

Today's workout:
At neighborhood Gym (different change of scenery/ pace)

35 Minutes on Treadmill-- 17 minutes with incline at 11 and 12 and 13 speed 3.9- 4.1
8 minutes jog/sprint-
10 minute fast walk (4.4- 4.5) with incline at 5
weights--LOTS- for 45 minutes- Biceps, triceps, Shoulders, SLDL, Pile squats--(killer) & More...

Pilates- 50 minutes

Extra Abs--- abs on incline bench
100 crunches
40 bicycle
and more.... as the day goes on.
Ballet leap jumps (with toes out) across the living room--- a ton of times

FOOD
Meal one: 1/3 oatmeal, 3 strawberries, 3 eggwhites

Meal two: 25 grams protein pwd. with water, one salt free cracker

Meal three: baked chicken, green beans, lettuce

Meal four: Chicken & Sugar free jello

 

[david]

Tuesday, 7-13-04

Today's workout:
At neighborhood Gym (different change of scenery/ pace)

35 Minutes on Treadmill-- 17 minutes with incline at 11 and 12 and 13 speed 3.9- 4.1
8 minutes jog/sprint-
10 minute fast walk (4.4- 4.5) with incline at 5
weights--LOTS- for 45 minutes- Biceps, triceps, Shoulders, SLDL, Pile squats--(killer) & More...

Pilates- 50 minutes

Extra Abs--- abs on incline bench
100 crunches
40 bicycle
and more.... as the day goes on.
Ballet leap jumps (with toes out) across the living room--- a ton of times

FOOD
Meal one: 1/3 oatmeal, 3 strawberries, 3 eggwhites

Meal two: 25 grams protein pwd. with water, one salt free cracker

Meal three: baked chicken, green beans, lettuce

Meal four: Chicken & Sugar free jello

Wow Stacey! Never a dull moment in your life of exercise! Great job, sweetie!!! Excellent eating regimen, too!

Got your email through my personal email and you're so sweet! I will email you back before I take off for Orlando!!!

 

[Jill]

You should check out my new recipe in the recipe section, I bet youd like it!

BTW diet and workouts are great. Keep it up. Still waiting for those pics you promised.

 

[Stacey]

David~~ Thanks honey!! I'm glad you got my email toooo. Be safe going to Orlando!!!

JILL--Hey girl! Oh cool- I will check out that receipe. Sorry I'm not doing pictures until every part of me I am happy with. Don't worry--that will come soon--probably August. I hate taking pictures of me. And Mine never look on computer the way I look in life. It's not what I see in the mirror. LoL

 

[Jenny]

Hey Doll

You are a workout machine! I just did some squats and stuff in the bathroom and I thought about you Great workout yesterday You really are an ab working freak
I'm sorry to hear you're getting bored at home At least you're getting a great tan!! The weather is still sucky here so I'm pale

I'm so glad you got a computer at home before you unemployed, cause we really would miss you if you couldn't stop by

Have a great day!

 

[Stacey]

Hey Jenny! Thanks! Girl I have nothing else to do but workout. Today when I went to the tanning salon- I had on my sports bra, a tight tank top and short shorts and the owner was like "oh mi god you are so tiny, you have lost weight.." and she wanted to know my secrets. I told her Sugar free Jello as snacks, clean meals, and I workout for 2.5 hours a day now since I have nothing else to do LoL
She was laughing at me.

I hate doing my abs Jenny-- They hurt!!! But I want them tight and sexy for this weekend's trip we are taking. I will see a Lot of friends-- A LOT- and we are floating the river.

I'm sorry the weather sucks there- Come to Houston and Lay in the sun with me

take care Jenny!!

 

[Stacey]

I'm applying at the new Lifetime Fitness gym here right now

 

[greekblondechic]

Hey sweetie! Just dropping in to say hello, that's great that you get extra time to work out but I do hope you find a job soon.. a job at the gym would be great!

 

[lakergirl]

STACEY!

I have been lurking on this site for way to long.haha. I kinda followed Atherjen here. Ive been reading your journal and I just have to congratulate you, you have been working soo hard and its paying off!! Awesome! good luck on the job. I am doing the job hunt too!!

 

[ncgirl21]

Hey Stace !! Aren't you just the little workout queen . Your doing great hun, enjoy your time off!! I bet your body's smoking, I want to see pictures too!

 

[Stacey]

HEY GREEKY~ Sorry I never got back on AIM earlier- stupid computer kept messing up on me, then went to my neighbors house to fax out my resume to a few places. I know- I hope I get a job soon too~ A job at a gym would be neat!
take care honey!

 

[Stacey]

Hi Lakergirl (like that name)-- Thanks for posting in my journal and for saying all those nice things! Job hunting is not fun, huh! Yuck! Hope your having better luck than me.
Take care & Stop by more often

 

[Stacey]

hey Andrea How are you? Girl It's easy to be a workout queen when you have no job--haha! I am getting really excited about my results!!!! Makes you feel good when your working out hard, and actually seeing changes. My meals have been perfect- so I know thats helping a bunch!

What's new with you girl??

 

[Jill]

I am getting really excited about my results!!!! Makes you feel good when your working out hard, and actually seeing changes. My meals have been perfect- so I know thats helping a bunch!

Thats the key As happy for you as Im happy for me.

 

[Stacey]

Wednesday 7-14 WORKOUT

55 minutes of The Firm video-- Aerboics with weight training- (using 14 inch step)HARD!! Kicked my but and I had sweat dripping off of me the entire video.

40 Minutes- The Firm Video- Maximum cardio with weights (using 14 inch step)

25-30 minute Run/sprint powerwalk with my doggie. It got so hot (and this was at 8:15pm) that I had to carry him home--he was so tired. I felt so bad for my baby. He didn't stop on me, but he was panting and I knew I should pick him up before he colaped on me. So I carried a 17lb. doggie for a LONG distance. But it was worth it..don't want him hurt. Next time I guess we will have to wait till the sun is completly down. It was 100 degrees out here today. YUCK. I MISS FALL/WINTER!

MEALS:

Meal One:
5 eggwhites, 15 saltfree peanuts

snack- 15 saltfree peanuts (the rest of the bottle- thank god)

Meal two:
25gram protein pwd. with water- 3 salt free crackers

Meal three:
4oz. baked chicken, 1 cup green beans

Snack: Sugar free jello, 2 saltfree crackers.

It's 11pm and I'm hungry. I may make eggwhites- or I may try Jill's brownie receipe- 1 scoop protein pwd, 1T cocoa, and I may use 4 packets of spleda---or I may have a glass of Low Carb FF Milk