Staring into something beautiful

[david]

Originally posted by katie64
I don't want to hear any excuses, your the first IM member I'm meeting, damn it


OOPS.............Nope your second, I'm meeting DG first in North Carolina................sorry

Just kidding. That's cool, you get to meet dg and then, dd <<===== that would be ME !

 

[david]

LAST NIGHT!

4am and listening to cut of songs the band gave me and I am adding in keyboards and fillers. Now that's f'n awesome!!! However, Long Island Iced Tea's was not so f'n awesome! But I still stood tall and was being "quite" creative musically!

 

[david]

Training with Debi! (11 am)

I forewarned her that I had a hard night and I went to bed around 4 am!!!

Did she let up? No!!!! In all essence, I had a great workout! Tiring though!

Shoulders/Chest

Pre-exhaustion sets were added!

I did so well that she allowed me to replace my complex carbs from the usual Oatmeal/Rice to Pasta (plain w/ lite olive oil) (Today only!!!)

Then, I waited 45 mins after y lunch and did my cardio for 60 mins!!

Not tired yet. While typing this, I have my guitar in my lap and playing add ins for the new song! It's such a beautiful song! I may put a wav. file for you guys to hear a sample of it! I like the song!

 

[david]

OK... I gained two lbs. last week! However, my cardio sessions were reduced and my weights in my training increased keeping the same rep scheme!!! This was my decision last week due to my legs being hit hard by Debi last Monday!!!

Speaking of Debi. Because I hated her stretch routine I made a bet with her! I told her give me two weeks and I will do a full split and hold it there for a few seconds and if I successfully do this, she has to allow me to stretch on my own during (leg days)!

I think no.... I KNOW she's going to lose this bet! She forgot I took Tae Kwon Do and American Kenpo. I should go re-sweeten this bet!

 

[david]

FLUCK!!! I didn't realize it was 5:00 pm!!!

I have to be in the gym in two hours!!!

 

[david]

OK, workout done! Not much. Only cardio for 35 mins!

Quite boring and the gym was filled with "dudes only"! I thought I was in teh gym with the Village People! No motivation there! Besides that.

Anyhoo, Have a show to go to at 12 am! Damn... that's in two hours! Where? The RATS MOUTH!!! (Katie, figure that one out... you should know what city I am refering to! ) When will life slow down for me? NEVER, because I don't want it to!

 

[david]

Today wasn't a bad day at all.

Cardio in the mid morning
Cardio in 2 hours (7:00 ish!)

Foods are pretty good. I have to get a re-grip on things though!

For the next three days (including this one) My cardio is going to be bumped up and Tuesday is training day in WPB.

With Christmas coming around the corner, I think I need to get my trainer a gift. Whatever that may be, Gift certificate, money or a plane ticket etc. a card will be included stating, "Merry X-mas to a very special person in my life that I have known only shortly but has made a huge positive impact on my life." Something like that. Or, maybe this then. "My gift to you on this special day is far less than the gift you've given me 8 weeks ago. My health-your wisdom..... our success!!!" Yeah, maybe that's the one I'll use!

 

[katie64]

Originally posted by david
OK, workout done! Not much. Only cardio for 35 mins!

Quite boring and the gym was filled with "dudes only"! I thought I was in teh gym with the Village People! No motivation there! Besides that.

Anyhoo, Have a show to go to at 12 am! Damn... that's in two hours! Where? The RATS MOUTH!!! (Katie, figure that one out... you should know what city I am refering to! ) When will life slow down for me? NEVER, because I don't want it to!

The Rat's Mouth, sounds like a real nice place Dave, NOT, probably Fort Lauderdale, not sure, I was always drunk while I lived down there, hehe..............

 

[katie64]

Originally posted by david
OK... I gained two lbs. last week! However, my cardio sessions were reduced and my weights in my training increased keeping the same rep scheme!!! This was my decision last week due to my legs being hit hard by Debi last Monday!!!

Speaking of Debi. Because I hated her stretch routine I made a bet with her! I told her give me two weeks and I will do a full split and hold it there for a few seconds and if I successfully do this, she has to allow me to stretch on my own during (leg days)!

I think no.... I KNOW she's going to lose this bet! She forgot I took Tae Kwon Do and American Kenpo. I should go re-sweeten this bet!

2 lbs = 2 LIIT's

 

[katie64]

Originally posted by david
Today wasn't a bad day at all.

Cardio in the mid morning
Cardio in 2 hours (7:00 ish!)

Foods are pretty good. I have to get a re-grip on things though!

For the next three days (including this one) My cardio is going to be bumped up and Tuesday is training day in WPB.

With Christmas coming around the corner, I think I need to get my trainer a gift. Whatever that may be, Gift certificate, money or a plane ticket etc. a card will be included stating, "Merry X-mas to a very special person in my life that I have known only shortly but has made a huge positive impact on my life." Something like that. Or, maybe this then. "My gift to you on this special day is far less than the gift you've given me 8 weeks ago. My health-your wisdom..... our success!!!" Yeah, maybe that's the one I'll use!

You could give her 2 cards and write them both, but I like the second one too

 

[david]

Originally posted by katie64
The Rat's Mouth, sounds like a real nice place Dave, NOT, probably Fort Lauderdale, not sure, I was always drunk while I lived down there, hehe..............

Yikes! Always drunk?

Rats Mouth


Rats= Raton

Mouth= Boca


equals ?????

Gotta love ya, Katie... you tried!

I got that demo of our the groups new song... wanna hear it? Let me know!

 

[david]

Originally posted by katie64
2 lbs = 2 LIIT's

What is LIIT's? I'm a little tired so I'm not catching it.

Taking advantage of a tired guy.... not nice!

 

[david]

Originally posted by katie64
You could give her 2 cards and write them both, but I like the second one too

It's an idea but.... I think I will go with the second one because it's more meaningful and something I haven't really said to her..... at least not yet!

Hmmmnn...

 

[david]

OK. Just did my second session of cardio. Alot better than last night. I still can't get over working out with an atmosphere such as the VILLAGE people!!

 

[katie64]

OK, Boca I never thought of that, and actually when I lived there I didn't drink, my boyfriend "love of my life" was a boxer and trained there so we were health nuts back then, LIIT= Long Island Ice Tea j/k, OK so just give her one card , and yes I want to hear it, and not over the phone, I could barely here that last time..........ok honey, taken my fried ass(Sun Burn't) to bed now, talk soon, ok..........

 

[david]

Originally posted by katie64
OK, Boca I never thought of that, and actually when I lived there I didn't drink, my boyfriend "love of my life" was a boxer and trained there so we were health nuts back then, LIIT= Long Island Ice Tea j/k, OK so just give her one card , and yes I want to hear it, and not over the phone, I could barely here that last time..........ok honey, taken my fried ass(Sun Burn't) to bed now, talk soon, ok..........

Oh crap! That is too funny about the LIIT's! Yes, mistake number one. No more LIIT's! I said, "Ralph's" name 3 times that night! Don't worry, Debi kicked my ass the next day for it!

Hmmmnnn... not being able to hear the demo over the phone, huh? Well, I fixed that tonight, didn't I?

You poor-poor girl and her burnt ass! Did you learn your lesson? Just kidding. I know it hurts! Like I said, I would've smacked that ass to remind you of your error!

Talk to you again, soon! Oops!

Monday- I have practice!
Tuesday- Training with Deb and Studio
Wednesday- I have an installation to do as a favor for Katharine (I mentioned that to you over the phone) Hopefully, there will be NORAM installations, either!
Thursday- Grammy party
Friday- Company Christmas party!

Yeah... my week is hectic now that I think about it!

 

[david]

Another thought!

This is nutty! What to wear for this? What to wear?

http://www.groveisle.com/

 

[katie64]

Very nice, you should definitely wear a suit, you could always call and see what the dress code is.....................And YES, I learned my lesson, my fried ass still hurts, damn

 

[david]

I did better and emailed the Grammy's!

 

[david]

It's not a black tie affair but sports jacket etc. affair.... but that's nothing new because I wear it anyways!!!

 

[ZECH]

Originally posted by katie64
I don't want to hear any excuses, your the first IM member I'm meeting, damn it




















OOPS.............Nope your second, I'm meeting DG first in North Carolina................sorry

Lucky me!!!!

 

[david]

Braggart!

 

[david]

I'm back and I survived the week!!!

The party was excellent and gorgeous! I ran into a few friend's in the industry and now more active with the industry! I'm so glad I went last night!

Now, let's talk about the Martini's! I drank 3 martini's and wow! I had a super time and glad I didn't have a cheat meal last week!

 

[david]

Having some fun



Just a new hunny I've been hanging around with. Oui-Oui! She's Canadian French! Excellent, and I didn't have to go someone where cold to find her!

 

[david]

More fun!

 

[david]

Just an update. Things are going well on the music side and the formal parties are quite fun! I ran into an old friend in Miami! I'm so excited! She was my sidekick at NARAS!!!

My workouts. Well, there going OK but I admittingly have slipped but I will get back on the ball VERY soon.

Like Funday-Sunday!

 

[katie64]

Originally posted by david
More fun!

Waz up with those red eyes Davey???/

 

[david]

Originally posted by katie64
Waz up with those red eyes Davey???/

Hello Katie!

Oh, the red eyes! I decided not to try to edit red eyes because everytime I do, I mess the pictures up! The only thing I'm good at is cropping pictures!

How are you doing, Katie? I will call you very soon! Finally, last week is gone! Thank God! It was tough as hell!

Did ya miss me?

 

[katie64]

Originally posted by david
Hello Katie!

Oh, the red eyes! I decided not to try to edit red eyes because everytime I do, I mess the pictures up! The only thing I'm good at is cropping pictures!

How are you doing, Katie? I will call you very soon! Finally, last week is gone! Thank God! It was tough as hell!

Did ya miss me?

Of course I did, how are you, I see you survived your party week, what will you do for christmas??? Call anytime honey, I've been busy with the holiday coming up soon, changing up a few things with my workout, by my therapist, but all's good with me........take care

 

[david]

Originally posted by katie64
Of course I did, how are you, I see you survived your party week, what will you do for christmas??? Call anytime honey, I've been busy with the holiday coming up soon, changing up a few things with my workout, by my therapist, but all's good with me........take care

Christmas.... Christmas..... Christmas?!?!?! Well, being that my family is 1400 miles away......... I'm not sure of what I'm going to do.... exactly. I do have all of my gifts here though!

I will be calling very soon!!! I have to be in the studio tomorrow night, though so maybe, I'll try you tomorrow!

I saw in your journal that your getting ack into the groove and that's what I love to hear! I'll tell ya sweetie, I have to give you A LOT of credit though for your charisma. Being that I do like the warm weather, I couldn't evne get myself to think about any cardio or working out, period! SO I give you a lot of credit!!!!!!!

Take care, hunny!