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Staring into something beautiful

  • Thread starter Thread starter david
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Here comes a triple split routine today!

8:00 am - Cardio (35 mins) (Woke up late! :mad: )
2:30 pm - Quads only (Hamstring cramp)
8:00 pm - Shoulders and 45 mins of cardio (in 1 hour)
 
Survived!!!

What ticked me off tonight though was I was leaving home around 7:30 pm to get to the E. Side of Ft. Lauderdale to work out at Gold's gym and then, I was going to buy tickets to tomorrow's concert. It was POURING rain AGAIN!!!! I get to the gym at 8pm and it's CLOSED!! :mad: Their supposed to be open until 11 pm!!! Must be nice to have a business to open and close whenever!!! Anyways, I went back to my own gym and worked out. NO big deal. Had a great workout regardless! :)
 
Split session in the gym! Today! In bt/ the gym I will be at the beach. See you all later!

GOING to the gym RIGHT NOW!!! :wave2: 2 u all... big :kiss:

Oh yeah, I have a concert to go to tonight!
 
A very easy going day! I thought I'd drop in and post a little here.


8:30am- 45 mins of cardio

10:00 am
Meal # 1
7 egg whites
Small Potato
NO VEGGIES!! (Silly restaurant did NOT have veggies!! :mad: )

Beach swimming 10 mins! Very refreshing!!!! I don't count this as cardio but I did want to mention it to you all! ;)

Meal #2
RTD

(40 mins of more cardio)

Meal #3
Chicken breast (8oz)
Spinach!

To be continued...........
 
NO AM workout (Monday)

My body needed a rest!

Meal # 1

7 Egg Whites/1 yolk
1/2 cup of Spinach
3/4 cup of oatmeal

Meal #2

Protein shake
No fruit! ( I forgot my banana!)

Meal #3
6 oz. Dolphin (Cajun)
1 cup of rice
1/2 cup of Spinach

Meal # 4
RTD


WORKOUT:

45 mins of Cardio
Hamstrings
ABS

Meal #5
8 oz. Chicken
1/2 cup of Green Beans
 
Good workout day (Split)
2 sessions of Cardio! :thumb:

Great eating pattern! 3 days of no red meat! Very scary for me!

Hectic-ridiculous day at work!

Carmen will be back on Thursday! :clap:

However, I have to work a half day in W. Palm Beach!! :mad: in the morning! :mad: :mad: Damn, now why couldn't that be at night so I can go to my trainer!!! :mad: :mad:

All goals set by Debi are on target! :clap: :clap:

Now it's time to relish in some of my success and the "staring into the beautiful" world that's coming for me, is within vision but not in reach........ yet!
 
Wow Davieboy (that's my new nickname for ya :laugh: ) you are doing GREAT!! :thumb: your trainer seems to be kicking your ass :D I'm glad she does!

So have you seen any changes yet? Body feeling good?

Have a great day my friend! It's 5:20 AM here and I'm off powerwalking in the COLD :shake:
 
Originally posted by Jenny
Wow Davieboy (that's my new nickname for ya :laugh: )
Actually, I like that nickname for two reasons. One, the spelling and two, it's coming from you! :thumb: So you may keep calling me that!

you are doing GREAT!! :thumb: your trainer seems to be kicking your ass :D I'm glad she does!
I'm glad that she does, too! But she deals on me more emotionally than physically. Wait, does that make sense? Her voice of emotions that she displays when I'm stuck on a rep or reps, she does in a much different way then just screaming or saying, "C'mon David...." She talks to me in a voice where it goes through your mind rather than, "in your face"! But believe me, I am physically sore from my workouts :)

So have you seen any changes yet? Body feeling good?
OMG! Yessssssssssss! It's incredible because it's like her and Deeann took me out of a lifestyle that I was falling prey to as I did a few years back and that was just constant partying, no sleep and drinking etc. Sure, I was starting to have a lot of fun a month and a half ago, but, it got to me health wise. Emotionally, I felt way out a whack where my order of priorities were completely self destructing. I was taking AS and eating like a monster for my heavy workouts and it was ridiculous because later down the road, what does powerlifting style workouts and being overly huge........ where does that get me? Where would that lead me, too? What satisfaction is there when I can't be flexible, agile and quick. Especially for kickboxing and martial arts?

Well, I now realize what I want and need from life at this moment and I'm surely enjoying what is now and what is staring me into the future. And, that is "Something very beautiful". Hmmn... that phrase is catchy, isn't it? Wow! :O What a long response, huh Jenny?

Have a great day my friend! It's 5:20 AM here and I'm off powerwalking in the COLD :shake:

OMG!!! I'm afraid to ask what "Cold" is over there right now?
35 degrees, maybe! 5:20 am! It sounds like me in 5 hours but I think I'll wake up at 5:45 am! Or, at least try to!

Thanks for popping in Jenny and don't worry, your getting your nickname soon, too!!! How about Switzerjen :evil: :evil:

 
Of course you know I'm kidding about that nickname... hmmnn... maybe I'll go to your gallery and see what I can conjure up nickname wise when I see you in your pictures! :thumb:
 
OK.... I rechecked my stats with my trainer of where I'm supposed to be at after 3 weeks and I'm above and beyond her expectations! It means I'm kicking ASS!!!! :clap:

Tonight, I shall depart thee, and go enjoy a filet mignon and talk to my friend, Jaime over coffee! ;)

Ta-ta ya'll! ;)
 
Last edited:
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Have a great dinner and time with your friend. Congratulations on surpassing Debi's goals for you the first 3 weeks. That's awesome!

It's true....when the gym/training/diet are in order it seems to help everything else fall into place. (but when there's a crisis I often forget that)

Have fun tonight!
 
Hi Nikegurl!

I forgot!! You won't believe it! Tonight was "Member Appreciation" night and the owner catered with everything fattening. Chicken Salad, breads, desserts, Roast Beef etc....

What a CLOWN the owner is!!! :mad:
 
Originally posted by nikegurl
Have a great dinner and time with your friend.
Believe me, since I hadn't had red meat for three days, I ate that filet down so fast... wind was following my fork! ;) I also had steam veggies! It was very nice.

Congratulations on surpassing Debi's goals for you the first 3 weeks. That's awesome!
Thank you, honey! I was very surprised to! VERY surprised, happy and excited! I actually email her and told her that I loved her! :lol: (As a trainer of course) (I'm quite silly, aren't I? ;) )

It's true....when the gym/training/diet are in order it seems to help everything else fall into place. (but when there's a crisis I often forget that)

Well, based on your pictures, I think your doing quite well... remember, setbacks are only temporarily and dreams are forever. Your dreams are becoming reality. Look in the mirror! The answers are right there for you, Nikegurl! You look awesome. :thumb:
 
thank you so much David. i don't love what the mirror shows me just yet but i'm taking steps to change that.

i think that's awesome that you told debi you love her! (as a trainer) those of the kinds of moments that make her remember why she does what she does for a living. i'm sure it really made her happy.

glad dinner was good. you should use filet mignons as your incentive/reward!

:thumb: :D
 
Originally posted by nikegurl
thank you so much David. i don't love what the mirror shows me just yet but i'm taking steps to change that.
Well, you possibly could be a little hard on yourself bc/ that pic of you looked very good! But you know something, if the way you feel is motivating you and keeps you striving for your goals, then NG, KEEP GOING!! You'll be there soon towards your "Something beautiful"! :thumb:

i think that's awesome that you told debi you love her! (as a trainer) those of the kinds of moments that make her remember why she does what she does for a living. i'm sure it really made her happy. Believe me, after I sent it I said to myself, "Oh shit! What the hell did I just say?!? :hair: :lol: But no regrets because I was so enthused and ecstatic over the fast results. It's how I feel and felt and will continue to feel. You know on the other hand, if she trained me 5 times a day... I'd think I'd kill her! :haha: She makes me sore and makes me sweat so hard but I know the rewards are there now and continue to be on the horizon!!! ;)

glad dinner was good. you should use filet mignons as your incentive/reward!

Believe me honey, I do! I savor that flavor but my body is not feeling good after eating red meat filet mignon. I think I'm going to switch to Skirt Steak I'm kinda glad that my body is rejecting red meat bc/ I used to eat it ALL the time!!!

:thumb: :D
 
Catch up- What I need to do here!
Ketchup- What I can't have anymore or have had for 3.5 weeks!

Anyway, let me first say, Thank you to my across the Atlantic Ocean-friend, Jenny, for the kind words and continued encouragement and kind words you provided me a couple of days ago! You are such a great person and I promise to respond very soon with a PM!!!

OK, Work was very hectic last week and I hopefully, it will dwindle down a little during these next 5 weeks! It's like a two fold downfall. If people break their phones, I have no time during the week (or 6 days) to myself. If they don't fix the phone then, it's more than obvious not good for business. Let's see, I have at least 24 phones to build and/or repair.

I must say, this abundance of work does NOT interfere with my split sessions in the gym!

Speaking of the gym, I must depart here within 15 mins!! (7am!!)

NOTES

* I just looked outside and I think the birds are sleeping still!
* I'm hungry. I can't wait until after my cardio session am! I'm looking forward to eating!!!!
* I have to stop in Miami for a BB/Fitness show but only for a few minutes, then I have to swing by the hair salon to see my good friend's I haven't seen for ages.
* I have an acoustic set my friend's are performing at tonight!
* And crap, I have to work today to fix some more phones!!! But, for only 5 hours, though
 
Yesterday

Foods- in tune and perfect (no cheating as usual)
Workout- split session!

Tried this Dr. somebody's wheat grass powder-drink that is full of vitamins. Tasted like broccoli, smelled like grass, etc. It was OK for one in a dixie cup but 8 oz. FORGET ABOUT IT! GROSS! :barf:
 
:mad: missed the Miami Beach BB show @ the Lincoln Theater today do to fatigueness! :mad: Oh well, my friend (Gal) just got mono from taking all this crap before the show and she wasn't going to be there to compete and as a spectator. (mental thing) I feel bad for her in a way.....

Again, AS, dieting shot her immune system to hell.

I have no more words to speak on that except that I wish her well and going to see her to give her motivational support to start her training up again after her mono (not full blown but borderline according to her doctor) (which is improving) is over and the doctor has cleared it.
 
OK, I have no excuses! I have to get down to the Acoustic set, the gym and dinner. Whoops, but not in that specific order! Darn it, and then I have to stop and see my friend at the club he bounces at!! I smell a Diet Herbal Turbo tea (2) by ABB coming!!!

May I talk to you all later on tonight or tomorrow.

Ta-Ta for now! ;)
 
One of my good friend's

Jaime ;)
attachment.php
 
I've just decided something. I am no longer going to use the Gallery for my pictures. They will stay in my Diary of "Life".... right here, in the "Something Beautiful" thread!
 
Wow! :O

It's time to put up or shut up! I have another rehearsal gig and they want me as a keyboard player. Last time I played live was ummnn.. 10 years ago. Last time I wrote a full song was like... 7 years ago. The last active duty call for Sound engineer or whatever have you was like, ummmnnn 5 years ago. And....... the last time I did anything actively (music-wise in calloborating sense) was ummn.. 3 years ago. But the last time I picked up an instrument and played was last night! :D
 
Oooh, Jamie is hot :eyebrow:

Playing keyboard are ya? that sounds like fun :) You better start practising though :laugh:

Have a great day my friend! :kiss:
 
Hiya Jenny! :wave2:

Thakns and yes, I must practice! :p I wouldn't want to hit the wrong key! :p

I promise to respond soon to the other mail! :) Have a great night and maybe I'll see you online again, soon! ;)
 
Today's Entry:

30 mins of cardio (AM)

Meal #1

Chicken Breast (7 oz.)
Spinach (1 Cup)
Oatmeal (1/2 cup not even)

Meal #2

Chicken breast (4 oz)
1/2 cup of Spinach
1 banana

Meal #3
8 oz. Chicken (Yes, even more)
Spinach (3/4 cup)

Meal #4
Chicken Breast
Spinach

5:50pm Workout

30 mins of cardio
Shoulders
25 mins of Cardio

Meal #5

Chicken breast
Spinach

1 and half gallons of water!
Crystal light drink
 
Tue and Thursday:

W. Palm Beach- Training with Debi! :clap:

Wednesday- Fund raiser to attend for music! (Lots of fun!!!!)

Fri-Sat- Orlando, FL
 
have a great workout David!

Debi is amazing...
 
OMG!!! :O Where did you find that picture?? She looks so much better than that now... More feminine :thumb: If she looked like that, I would probably have been scared to even talk to her! :lol: Seriously!!!!

I bet she does look like that when she competes, though. She told me some shows she's preparing for but more for next year. She took a two year hiatus (At least I think that's what she said). So that pic must be two years old. She's going to be in Amer. Curves soon! I know she's been in Musclemag Intl'. Who could ever forget a last name like that? ;)

After relooking at the pictures... damn her legs blow up! Geeze! I hope she can do that with my when my left knee isn't ailing me! :mad:

Thanks, NG! I love that picture!!!!
 
Tonight's workout (Short Version)

OUCH! :cry:

Bi's

* Some weird curl (Single arm)
on the 4th set- supersetted with hammer curls (30 reps)
* Seated curls (more ouch)
*Single Cable curls (High reps)

Tri's

* French DB's press lying on the bench
- supersetted with dips (to failure) I loved this routine! Talk about instant fatigue! :hair:
* Pushdowns
* Standing bent over DB kickbacks (no alterating)

FATIGUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

But I love it! :D

ABS

Oh yeah......

AM CARDIO- 45 mins (6:30 am)
PM cardio (6:50- 7:30) 40 mins
 
want more pics? i don't want to clutter up your journal too much.
:D
 
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