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Staring into something beautiful

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OK... for now.....

This should end the chapter of my personal logs here for awhile.

Until then,


To whomever it may concern:

HAVE A WONDERFUL AND SAFE HOLIDAY!!!
 
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:kiss: hey there, am home now, and my bed was wayyyyyyyyyy cold last night :(
 
Originally posted by shortstuff
:kiss: hey there, am home now, and my bed was wayyyyyyyyyy cold last night :(

:lol: I hear ya! It's been very cold the last few nights and my foolish roommate had the AC on 60 degrees! :mad:
 
SUSPENDING THE CHAPTER FOR NOW!

In lieu of recent happenings with one of my close friend's, I will be spending more time with my friend who is in distress.

I will be working out and working out even harder than ever!

My thoughts and prayers will be with you all!

With that in mind............................



Two songs come to my mind!
 
i'm so tired of being here
suppressed by all of my childish fears
and if you have to leave
i wish that you would just leave
because your presence still lingers here
and it won't leave me alone

these wounds won't seem to heal
this pain is just too real
there's just too much that time cannot erase

when you cried i'd wipe away all of your tears
when you'd scream i'd fight away all of your fears
and i've held your hand through all of these years
but you still have all of me

you used to captivate me
by your resonating light
but now i'm bound by the life you left behind
your face it haunts my once pleasant dreams
your voice it chased away all the sanity in me

these wounds won't seem to heal
this pain is just too real
there's just too much that time cannot erase

when you cried i'd wipe away all of your tears
when you'd scream i'd fight away all of your fears
and i've held your hand through all of these years
but you still have all of me

i've tried so hard to tell myself that you're gone
and though you're still with me
i've been alone all along
 
The choice was yours and noone else's
You can cry for a body in despair
Hang your head because she is no longer there
To shine, to dazzle, or betray
How she lived, how she shone
But how soon the lights were gone

By Madonna from the movie, Evita. The last song on the soundtrack, Disc 2! <===== I forgot the name of the track but only for this moment! ;)
 
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Re: SUSPENDING THE CHAPTER FOR NOW!

Originally posted by david
In lieu of recent happenings with one of my close friend's, I will be spending more time with my friend who is in distress.

I will be working out and working out even harder than ever!

My thoughts and prayers will be with you all!

With that in mind............................



Two songs come to my mind!

Awwww we will miss you!!! Keep working hard, I know you will!! And Keep us updated.

Thats sweet of you to take care of your friend, your such a great guy! :kiss:

Keep in touch-- have a MERRY CHRISTMAS! :)
 
Re: Re: SUSPENDING THE CHAPTER FOR NOW!

Originally posted by Stacey
Awwww we will miss you!!! Keep working hard, I know you will!! And Keep us updated.

Thats sweet of you to take care of your friend, your such a great guy! :kiss:

Keep in touch-- have a MERRY CHRISTMAS! :)

Thanks Stacey..... stay sweet as always!!! Have a wonderful holiday, too!

PS. I'll be back soon enough!!
 
Hi Folks!!

All is well so far.... so far with my friend.

As for me! I'm doing really well and have NOT let up!

It's only progressing and everything is getting "sweeter and sweeter"...

PONDERING THOUGHTS:

How you conduct and carry yourself makes either a positive or negative influence. To most, this does not alter how they feel about the person on a friendship level.

However, your physical perception determines how one will fully perceive, accept and love you.

The GIST: It hurts and it's nothing but the truth.
 
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PRE-GRAMMY HOLIDAY PARTY IN THE GABLES IN TWO WEEKS!


Must tighten/strict eating plan! :thumb:
 
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Originally posted by david
Hi Folks!!

All is well so far.... so far with my friend.

As for me! I'm doing really well and have NOT let up!

It's only progressing and everything is getting "sweeter and sweeter"...

PONDERING THOUGHTS:

How you conduct and carry yourself makes either a positive or negative influence. To most, this does not alter how they feel about the person on a friendship level.

However, your physical perception determines how one will fully perceive, accept and love you.

The GIST: It hurts and it's nothing but the truth.

Dave..

It's probably me, but what exactly are you saying with your pondering thoughts. I read it three times.. are you trying to say that people aren't your friend if they don't find you physically appealing?
:confused:
 
Originally posted by Sapphire
Dave..

It's probably me, but what exactly are you saying with your pondering thoughts. I read it three times.. are you trying to say that people aren't your friend if they don't find you physically appealing?
:confused:

I must say, your absolutely correct! It didn't make much sense probably bc/ I was typing the thought without enough emotion. ;)

So, here is my second chance. :)

PONDERING THOUGHTS:

How you conduct and carry yourself makes either a positive or negative influence. To most, this does not alter how they feel about the person on a friendship level.

People (Friend's, family & strangers) make judgements based on your actions, mannerism and sense of thoughts/morale. So, looks are not neccessary for the most part. Unless poor hygeine becomes a factor. :lol:

However, your physical perception determines how one will fully perceive, accept and love you.

This was a continuing thought on the first part but the difference maker in the sense that someone that you may be attracted to you may not be attracted back due to the lack of qualities whatever that may be. I can understand that no one is perfect but usually, a good-hearted person would normally see past the physical and love that person for who they are. Usually. But, on the other hand, due to my retardedness past of steroid use, foolishness with heavy weights and not caring about my body (health-wise) running the risk of dying (elevated liver count....yes, my liver was not in healthy form due to AS and drinking). Luckily, I have been given that second chance! I'm getting a chance at life, love and liberty to be the happy person I was years ago. I won't say that I was not happy in the last few years or months but I can say that I'm well at peace. Prepare yourself for this ridiculous next statement that I'm going to make. You should be used to these anyways! ;) :lol:

If I died tomorrow or soon, I've died a happy, peaceful person knowing that I have made the peace I needed to with everyone that has mattered to me in life. Sure, I'd miss life and everyone but hell, if I died accidental or for within other reasons then, it was my time. But, I DO NOT want to die because of something I caused such as Steroids, recreational drugs (<<== which I'm proud to say I never did) etc.
 
Very cold pictures series!

LMAO! It IS COLD............. seriously!

Here I had to wear clothes such as a freakin suit. Yes, that's a heavy sports jacket, too!

Apologies for the terrible quality. The batteries were low and I didn't realize this! :mad:


attachment.php
 
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OK, after talking to Crazee "D", she seems to be on track again... for now so now that I can go on with myself as well.

9:00 am workout

What a screw up I am!! :mad: I didn't realize I was doing weights until I got there and on an empty stomach but pumped with ephedra!

Chest

Incline Bench/4 sets- 20, 20, 15 & 12 reps

SUPERSET
DB bench- 20 rep scheme with DB flys (20, 20, 15, 12)
(another screw up! :mad: :mad:

Pec Dec flys- 20 reps across the board

Started see white spots but did cardio anyways for only 25 mins.

Meal #1
Chicken 4 oz
Sm Steak- 2oz.
Turkey- 4 oz.
Green Beans (1 cup)
Rice (1.5 cup)

Meal #2
Turkey
Green beans
Rice

Sleep!

6:30 pm Workout

Back Workout
Lat Pulldown- 20/20/15/12 reps
Standing rows wide grip- same scheme
Seated under grip rows- same scheme

35 mins of cardio

Had to run and see a friend at the bowling alley. I never knew that our bowling alley was full of hotties! Damn! :O My friend has such the hook up! :O :O

Meal #3
Protein Drink before bed!

Yes, I know I am not eating enough on the weekends but Debi knows this and I'm working on it! Really, I am! :cry:



NOTES:

WPB and Debi tomorrow! Hmmnnn... I wonder what body part I should do! Certainly not legs! Not ready for that! I guess I'll be doing Tri's and Bi's then!

A readjustment to my diet is coming. Last week I only lost 1.5 lbs. (Digital Scale :D )

Personally, I think that with my second training session and it running late and eating then sleeping, it may have caused it to store fat but then again, my metabolism is running great so maybe that is not the case! Who knows so we'll see what she says on this... tomorrow! I'm also consuming 8oz of a simple protein drink/low carbs before I go to bed as well. Interesting enough!
 
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Originally posted by david
I must say, your absolutely correct! It didn't make much sense probably bc/ I was typing the thought without enough emotion. ;)

So, here is my second chance. :)

PONDERING THOUGHTS:

How you conduct and carry yourself makes either a positive or negative influence. To most, this does not alter how they feel about the person on a friendship level.

People (Friend's, family & strangers) make judgements based on your actions, mannerism and sense of thoughts/morale. So, looks are not neccessary for the most part. Unless poor hygeine becomes a factor. :lol:

However, your physical perception determines how one will fully perceive, accept and love you.

This was a continuing thought on the first part but the difference maker in the sense that someone that you may be attracted to you may not be attracted back due to the lack of qualities whatever that may be. I can understand that no one is perfect but usually, a good-hearted person would normally see past the physical and love that person for who they are. Usually. But, on the other hand, due to my retardedness past of steroid use, foolishness with heavy weights and not caring about my body (health-wise) running the risk of dying (elevated liver count....yes, my liver was not in healthy form due to AS and drinking). Luckily, I have been given that second chance! I'm getting a chance at life, love and liberty to be the happy person I was years ago. I won't say that I was not happy in the last few years or months but I can say that I'm well at peace. Prepare yourself for this ridiculous next statement that I'm going to make. You should be used to these anyways! ;) :lol:

If I died tomorrow or soon, I've died a happy, peaceful person knowing that I have made the peace I needed to with everyone that has mattered to me in life. Sure, I'd miss life and everyone but hell, if I died accidental or for within other reasons then, it was my time. But, I DO NOT want to die because of something I caused such as Steroids, recreational drugs (<<== which I'm proud to say I never did) etc.

OK... I am still not exactly sure what you are trying to say... but the fact that you are happy and at peace is a great thing!!
 
Well, it was a heart to heart discussion I had with my trainer in regards to how my life changed and I believe her question was "what prompted me for my life change."

But, I think I also mentioned to her that not only has working out with her affected me physically but emotionally as well. Not just the matter of just "feeling good" but good about life.

You know me, always rambling on about "wish-washy" stuff.
 
To answer a few questions that were in my temporary gallery.

1) I'm not cutting my hair just yet but I am getting a few layers added in and maybe, I'll cut 2 inches off.

REASONS:

A. Everytime, I go to the hairdresser she sighs everytime I ask her how much I should take off! She's a friend of mine and she loves my hair. She even makes it fair and talks to the other gals and gets an opinion on should I get CHOPPED and the consensus vote is a "BIG NO" :) :lol: Check them out!
Samy's if your ever in the Miami Beach area. Be prepared to pay though! ;) So, maybe you say, "who cares what they think, it's your hair... do whatever you want. Well, I am. ;)

B. It's funny though, what you all see within my pictures, two questions come to mind. My hair looks awful and your BF/weight.
Well, let's talk about the hair. My friend's are always truthful and honest with me and I always ask them their opinion. I have even had my hair cut/shaven in the back etc. No problems and no bad remarks. Except from my mother and sister's. :nana: :cheeky: Same with my hair long. Oh well, no big deal. I asked a real good friend what she thought and she said, "Why cut your hair? It's your trademark and it makes up your character. I liked that comment by her and I really respect her opinion so, my hair is here to stay until my job fires me for it! :lol: ;) OK... no more hair talk! I'm bored! :eek:

2) What is my BF?

Currently it lays at 28%. I am big boned, 6'0" and yes, I was even more embarrisingly higher 8 weeks ago! I let myself go and didn't care about much in life. I still had my heart but not my emotions. I weighed in at 327 lbs. taking Sustanon, Deca, D'bol, Winstrol, Test Cyp & enthanate, Halotestin, clenbuterol and growth. Lifting ridiculous amounts of weight (powerlifting) and acting like an animal.

Those days are gone! With Debi as my guidance, I am no longer taking any of those things. And, yes, I do currently weigh in at 279 lbs and yes, I have worked out as slated within this journal. I've worked out everyday to this day and maybe I took a couple of days off within this time frame of 7 weeks. I can tell you this much. The first 9 days of Debi's diet was the hardest 9 days of my life. As I stated, I have never taken any hardcore recreational drugs such as marijuana, coke, X heroin etc. But, stripping away all of my favorite foods, my diet pepsi was a huge withdrawal and shocked the HELL out of my body! Of course there is no comparison bc/ obviously it's harder to kick a drug habit then curbing back foods. But, I'm sure it's pretty close bc/ I LOVED to eat and eat in horror-fashion!

3) Before and after pictures. Oh, they'll be there. Trust me, they will. However, I think I'm going to give them to Debi. I'm in a phase 1 with her and I won't post any body pictures until 6 months though. But as for fun pictures, those will always be posted here! :thumb:
 
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MOST EXCELLENT SESSION WITH DEBI TONIGHT! Great candid discussion and planned out the next steps within my diet and increase of caloric intake!

Holy Crap! On my second workout session (6:00 or so) She has a meal @ 4:30 pm and then a small protein drink around 5:45 granted that I do weights and cardio. Then, right afterwards... another small protein drink! :O But if it's cardio only on that second session, then eat that meal @ 4:30pm and then, after, the small protein drink.

Cool! I love it! I'm very glad she removed the small protein drink before bed though! For now!!!
 
Hi David!

Sounds like you are doing great with your trainer! Congrats!
How is that girl you were seeing? Alexandra I think?

BTW don't worry so much about what other people think or say.. if you like your hair long then keep it that way.. it's YOUR hair.
 
Hey Honey, you know I like big guys, right ;) j/k well I do.......
 
Originally posted by Sapphire
Hi David!

Sounds like you are doing great with your trainer! Congrats!
How is that girl you were seeing? Alexandra I think?

BTW don't worry so much about what other people think or say.. if you like your hair long then keep it that way.. it's YOUR hair.


Alexandra... Alexandra... Alexandra was one of the things I needed to let go in my life at that time. Her influences (lifestyle) was a negative impact on what I am trying to accomplish today so I don't see her anymore. I talk to her from time to time but would much rather not have her that close to me. Shallow? Naaahhh. I got out of that at a perfect time! :)

I don't really think of my hair but I do think about the band! :lol:
 
Originally posted by katie64
Hey Honey, you know I like big guys, right ;) j/k well I do.......


No, I didn't know you liked big guys??? :scratch: Were you talking about hair??? ;)

How are you, sweetie? Good to see you say something in my journal! I'd love for you to pop in every now and then or daily for that matter. Although Ive been quite boring in here lately, you know, busy with the traveling and training stuff and not being able to spend time online!

Talk to you soon! R-E-A-L Soon! ;)
 
Originally posted by david
No, I didn't know you liked big guys??? :scratch: Were you talking about hair??? ;)

How are you, sweetie? Good to see you say something in my journal! I'd love for you to pop in every now and then or daily for that matter. Although Ive been quite boring in here lately, you know, busy with the traveling and training stuff and not being able to spend time online!

Talk to you soon! R-E-A-L Soon! ;)
HAHAHA..............look up silly, you were talking about how big you are, ummmmmmmm, tall, thick, you know big=awesome..................Dave, you are a riot, I was LingMAO after I talked with you, LOL..........very uplifting, thank you.................Now, go to bed and rest those legs..............:p
 
Originally posted by david
To answer a few questions that were in my temporary gallery.

1) I'm not cutting my hair just yet but I am getting a few layers added in and maybe, I'll cut 2 inches off.

REASONS:

A. Everytime, I go to the hairdresser she sighs everytime I ask her how much I should take off! She's a friend of mine and she loves my hair. She even makes it fair and talks to the other gals and gets an opinion on should I get CHOPPED and the consensus vote is a "BIG NO" :) :lol: Check them out!
Samy's if your ever in the Miami Beach area. Be prepared to pay though! ;) So, maybe you say, "who cares what they think, it's your hair... do whatever you want. Well, I am. ;)

B. It's funny though, what you all see within my pictures, two questions come to mind. My hair looks awful and your BF/weight.
Well, let's talk about the hair. My friend's are always truthful and honest with me and I always ask them their opinion. I have even had my hair cut/shaven in the back etc. No problems and no bad remarks. Except from my mother and sister's. :nana: :cheeky: Same with my hair long. Oh well, no big deal. I asked a real good friend what she thought and she said, "Why cut your hair? It's your trademark and it makes up your character. I liked that comment by her and I really respect her opinion so, my hair is here to stay until my job fires me for it! :lol: ;) OK... no more hair talk! I'm bored! :eek:

2) What is my BF?

Currently it lays at 28%. I am big boned, 6'0" and yes, I was even more embarrisingly higher 8 weeks ago! I let myself go and didn't care about much in life. I still had my heart but not my emotions. I weighed in at 327 lbs. taking Sustanon, Deca, D'bol, Winstrol, Test Cyp & enthanate, Halotestin, clenbuterol and growth. Lifting ridiculous amounts of weight (powerlifting) and acting like an animal.

Those days are gone! With Debi as my guidance, I am no longer taking any of those things. And, yes, I do currently weigh in at 279 lbs and yes, I have worked out as slated within this journal. I've worked out everyday to this day and maybe I took a couple of days off within this time frame of 7 weeks. I can tell you this much. The first 9 days of Debi's diet was the hardest 9 days of my life. As I stated, I have never taken any hardcore recreational drugs such as marijuana, coke, X heroin etc. But, stripping away all of my favorite foods, my diet pepsi was a huge withdrawal and shocked the HELL out of my body! Of course there is no comparison bc/ obviously it's harder to kick a drug habit then curbing back foods. But, I'm sure it's pretty close bc/ I LOVED to eat and eat in horror-fashion!

3) Before and after pictures. Oh, they'll be there. Trust me, they will. However, I think I'm going to give them to Debi. I'm in a phase 1 with her and I won't post any body pictures until 6 months though. But as for fun pictures, those will always be posted here! :thumb:
This is the quote............geez
 
Originally posted by katie64
HAHAHA..............look up silly, you were talking about how big you are, ummmmmmmm, tall, thick, you know big=awesome..................Dave, you are a riot, I was LingMAO after I talked with you, LOL..........very uplifting, thank you.................Now, go to bed and rest those legs..............:p


Oh yeah... but I wouldn't say what you copied and pasted was a "quote" but more like an epic! Not!!!!! :lol:

Well, I'm very glad that I can put a laugh and smile into your night when we talk. ;) Well, I can't wait to meet you in February! :) Hopefully, nothing stops me from meeting you since my trainer is in Palm Beach so I SHOULD NOT have any reasons! Plus, I'm certainly NOT looking for any excuses, either!

Hmmnnn... big, tall and thick.... Well, we'll see what happens in two months and how Debi continues to transform my body!

My legs... they actual feel better but I will comment on that in the next posts! :) :kiss:
 
OK, tomorrow is a weigh in! :shake: We'll see! I'm starting to dislike weigh ins! :lol:

My trainer shook me up on Monday! But my legs are better now! Wednesday there was NO morning session. I needed the rest anyways. :nana:

Thurdsay's Journal

Workout AM

20 mins of cario
Abs

Meal # 1
Turkey
Rice
Broccoli (raw) :barf:

Meal #2
SAME!!

Meal #3
Steak
Green Beans

Meal #4
Turkey
Broccoli

PM Workout

Bi's and Tri's
40 mins of Cardio

Meal #5
More Turkey!
Spinach

Meal #6
Ground Chicken (Lean)
 
Originally posted by david
Oh yeah... but I wouldn't say what you copied and pasted was a "quote" but more like an epic! Not!!!!! :lol:

Well, I'm very glad that I can put a laugh and smile into your night when we talk. ;) Well, I can't wait to meet you in February! :) Hopefully, nothing stops me from meeting you since my trainer is in Palm Beach so I SHOULD NOT have any reasons! Plus, I'm certainly NOT looking for any excuses, either!

Hmmnnn... big, tall and thick.... Well, we'll see what happens in two months and how Debi continues to transform my body!

My legs... they actual feel better but I will comment on that in the next posts! :) :kiss:
:yell: I don't want to hear any excuses, your the first IM member I'm meeting, damn it:mad:
















:kiss:



OOPS.............Nope your second, I'm meeting DG first in North Carolina................sorry:p
 
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