Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
*Deadlifts* Work better for me the same way! Heavy and few.![]()
Back is up (now that is a confusing jumble of prepositions if I ever saw one)
Deadlifts 190 lbs x13, x12, x9 One more rep on each set!
Shrugs 190 lbs x18, x16 more weight same reps!
Pull ups x13, x9 the reps have reached a range where the assisted reps are unnecessary
One Arm Dumbell Rows 40 lbs x16 each side, x15 each side, x15
Improvement across the board. Has to be the Osta-rx, cuz I haven't seen increases like this in a long time.